Rotator-Cuff Exercise???

[Tavdawg]

Would anyone care to explain how this excersise is done? I am using a new workout that i got a few days back on here. Thanks in advance.

 

[sysopt]

http://www.familydoctor.org/handouts/265.html

peace

 

[mekannik]

http://www.testosterone.net/html/body_57cp.html

Last question deals with excercises and reps.


http://www.testosterone.net/html/body_129stuff.html

2/3 of the way down, article on the Shoulder Horn - a rotator cuff specific aid.

 

[frorider6]

http://www.familydoctor.org/handouts/265.html

peace

Printed and in my training log.

 

[The_Mexican]

http://www.familydoctor.org/handouts/265.html

peace

good stuff...

 

[sysopt]

 

[promet1]

check out fitness warehouse
They have a "sholder Horn" my Sport Med Doc, Likes it