Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

Hell yeah bro
Good squats for sure

rr is squatting big

 

[RoidRage69]

04/07/25

Weight 243.7

Bench Day

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
345x1
385x1 PR

Close Grip Bench
335x3x3 PR Reps

Seated Dip Machine Plate Loaded
360x10x2

Had a great bench session today. Worked my way up to singles and busted out another new all time best with 385 lbs. Used a medium grip. I just can't bench normal grip without tearing up my right shoulder. This is probably the last time I do medium grip bench this cycle and most likely going to finish it off with just close grip and incline bench for the next 3 weeks. Got to save the shoulder since I am not in a comp until Mid to late July now. Not going to taper at all either as no point in falling behind and restarting again. Might as well keep the fatigue levels high so I stay ahead of the game for a July taper. I have to say I am more than impressed with how things are going. Europharmacies has the best gear on the planet. Both my wife and I can vouch for that!!! I think next week I will be going for 355 for sets of 3 on incline since it will be the first exercise of the day so I will be fresh. I always seem to be 20-30 lbs lighter when I do close grip on the 2nd exercise so it should be a barn burner for sure. I believe my close grip is just as strong as my medium grip. In late Dec I believe I did 365 for a single and I know I am much stronger now. Tomorrow is a day off since the wifes works schedule is weird this week. Its a good thing as it will give me 2 days of rest before deadlifting again. Maybe try and do 625 for doubles or triples. That would be a 20 lb jump from last week. It all depends on how much weight falls off. If I lose another couple pounds before then it will be a challenge. It will be worth a try though. Ok everyone have a strong week ahead and get Strong AF!!!

 

[the_alcatraz]

04/07/25

Weight 243.7

Bench Day

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
345x1
385x1 PR

Close Grip Bench
335x3x3 PR Reps

Seated Dip Machine Plate Loaded
360x10x2

Had a great bench session today. Worked my way up to singles and busted out another new all time best with 385 lbs. Used a medium grip. I just can't bench normal grip without tearing up my right shoulder. This is probably the last time I do medium grip bench this cycle and most likely going to finish it off with just close grip and incline bench for the next 3 weeks. Got to save the shoulder since I am not in a comp until Mid to late July now. Not going to taper at all either as no point in falling behind and restarting again. Might as well keep the fatigue levels high so I stay ahead of the game for a July taper. I have to say I am more than impressed with how things are going. Europharmacies has the best gear on the planet. Both my wife and I can vouch for that!!! I think next week I will be going for 355 for sets of 3 on incline since it will be the first exercise of the day so I will be fresh. I always seem to be 20-30 lbs lighter when I do close grip on the 2nd exercise so it should be a barn burner for sure. I believe my close grip is just as strong as my medium grip. In late Dec I believe I did 365 for a single and I know I am much stronger now. Tomorrow is a day off since the wifes works schedule is weird this week. Its a good thing as it will give me 2 days of rest before deadlifting again. Maybe try and do 625 for doubles or triples. That would be a 20 lb jump from last week. It all depends on how much weight falls off. If I lose another couple pounds before then it will be a challenge. It will be worth a try though. Ok everyone have a strong week ahead and get Strong AF!!!

huge huge huge lifts! i cant believe you are getting this strong bro ! tight up

 

[RoidRage69]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

​

 

[abolone]

280kg is a solid deadlift bro!
You can move some weight always fkn could aye!!! Disregard being 5lbs less!!

I feel when I drop bodyweight first lift to be drop is bench sigh

 

[RoidRage69]

280kg is a solid deadlift bro!
You can move some weight always fkn could aye!!! Disregard being 5lbs less!!

I feel when I drop bodyweight first lift to be drop is bench sigh

Yep the bench usually first to go. Last cycle my squat was the only thing that suffered while the others went way up.

 

[MUSTANG_18]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

​

615 mic drop you done! big goal here
@RoidRage69 now time to do a cut down

 

[RoidRage69]

615 mic drop you done! big goal here
@RoidRage69 now time to do a cut down

I have been cutting for 10'weeks now on this cycle. Got another 3 weeks left of cycle and then will continue to cut while I lower dosages of everything and drop the Tren.

 

[MUSTANG_18]

I have been cutting for 10'weeks now on this cycle. Got another 3 weeks left of cycle and then will continue to cut while I lower dosages of everything and drop the Tren.

you've been cutting? you got some macros for EF crew to see dude

 

[RoidRage69]

you've been cutting? you got some macros for EF crew to see dude

Aprox 1700-1800 on non training days and 2000-2400 on training days. Protein at around 220 grams. Carbs under 100 on non training days and up to 200 on training days. Majority of fat from walnuts. In fact on non training days it's half the cals for the day.