Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

03/28/25

Weight 246.4

Bench Day

Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps

Close Grip Barbell Bench
315x3x2

Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR

BW Dips
BWx25
BWx20

Tricep Rope Pushdowns
90x8
80x8

Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!

 

[the_alcatraz]

03/28/25

Weight 246.4

Bench Day

Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps

Close Grip Barbell Bench
315x3x2

Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR

BW Dips
BWx25
BWx20

Tricep Rope Pushdowns
90x8
80x8

Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!

400lbs flat bench easy for you maybe even 500lbs!

 

[RoidRage69]

400lbs flat bench easy for you maybe even 500lbs!

That's the goal for summer 2027.

 

[RoidRage69]

400lbs flat bench easy for you maybe even 500lbs!

These are my goals for 2027.
Squat 700
Bench 500
Deadlift 800.
The squat will be using knee wraps.

 

[the_alcatraz]

That's the goal for summer 2027.

These are my goals for 2027.
Squat 700
Bench 500
Deadlift 800.
The squat will be using knee wraps.

800 deadlift maybe is closer to 2026 looking at your size

 

[RoidRage69]

800 deadlift maybe is closer to 2026 looking at your size

It's quite possible. I am thinking 700 at the comp in July and then 740+ this winter comp.

 

[the_alcatraz]

It's quite possible. I am thinking 700 at the comp in July and then 740+ this winter comp.

you got the strength to do it imo bro

 

[RoidRage69]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

 

[the_alcatraz]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

605 545 405 come on! you are the real jacked badass bro not just the lady

 

[stevesmi]

good job on the personal records that's how you do it