Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

the best and biggest deadlift on EF dude
not too shabby? more like unreal!

 

[marshmonsta]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

Excellent work on the 635 brother,really good to see

 

[RoidRage69]

03/15/25

Weight 254.0

Upper Body

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8

Chest Supported T-Bar Rows
90x10
180x10
205x10

Bicep Curl Machine
50x15
70x12
80x12

Tricep Ext Machine
110x20
125x20

Rear Delt Machine
100x20x2

Bike 15min

Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!

 

[the_alcatraz]

03/15/25

Weight 254.0

Upper Body

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8

Chest Supported T-Bar Rows
90x10
180x10
205x10

Bicep Curl Machine
50x15
70x12
80x12

Tricep Ext Machine
110x20
125x20

Rear Delt Machine
100x20x2

Bike 15min

Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!

you have to have deloads when you getting bigger and you beasting it now

 

[RoidRage69]

03/20/25

Weight 248.8

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR

Close Grip Bench
315x5x3

Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10

Treadmill 15min

Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!

 

[the_alcatraz]

03/20/25

Weight 248.8

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR

Close Grip Bench
315x5x3

Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10

Treadmill 15min

Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!

375 is big i think 400 is coming like soon and your weight down in 240s which is good bro

 

[RoidRage69]

375 is big i think 400 is coming like soon and your weight down in 240s which is good bro

Planning on getting down to 229 or thereabouts the next 6 weeks.

 

[the_alcatraz]

Planning on getting down to 229 or thereabouts the next 6 weeks.

229 in 6 weeks? maybe like 8-12 weeks

 

[RoidRage69]

03/21/25

Weight 249.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x5
585x5
585x5

RDL
495x5
495x5

Bent-over Barbell Rows
315x5
365x6
405x5 PR

Barbell Shrugs
495x5
495x8

Roman Chair Leg Lifts
15x2

Bike 5min Warmdown

Big deadlift session today. Did 3 sets of 5 with 585. Also did bent over barbell rows up to 405 for 5. Strength is going crazy right now. I feel I will be able to deadlift 700 within the next 6 weeks following a taper. My formula says 702 lbs if I can do 5 sets of 585 for 5 reps. I am only two sets away. I could have done it most likely today but I felt like I was getting ready to pass out from low blood sugars on my 3rd set so I decided to halt it there. Next week we will see if I can do 5 sets of 5 with 585. Ok everyone have a good weekend and get Strong AF!!!