Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

 

[RoidRage69]

03/06/25

Weight 248.0

Deadlift/Back

Conventional Deadlifts
135x10
225x5
315x3
405x1
495x5
495x5
545x5
545x5

Barbell Bent-over Rows
315x8
365x8
365x8

Barbell Shrugs
495x6
495x6

Glute Kick Ext Machine
120x10
120x10

Seated Leg Press Machine Ultra Wide Stance
250x15
250x15

Today was awesome. I increased deadlift working sets by 50 lbs over last week. I was impressed with the speed off the floor. This is going to be one hell of a ride!!! Looking forward to doing 600 for sets of 5 by the time I start tapering. I feel it will be there. Ok everyone have a great finish to the week. Get Strong AF!!!

 

[RoidRage69]

Current PED use:
500mg Sustanon
400mg Deca
400mg Primo
30mg Superdrol on workout days only
20mg MK677
20mg Cialis
25mg Proviron

Its pretty amazing my RHR has gone way down over the last 2 weeks since I started this cycle. I guess my body must be addicted to them. Go off cycle and RHR goes up. LOL.

 

[RoidRage69]

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!

 

[MUSTANG_18]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

03/06/25

Weight 248.0

Deadlift/Back

Conventional Deadlifts
135x10
225x5
315x3
405x1
495x5
495x5
545x5
545x5

Barbell Bent-over Rows
315x8
365x8
365x8

Barbell Shrugs
495x6
495x6

Glute Kick Ext Machine
120x10
120x10

Seated Leg Press Machine Ultra Wide Stance
250x15
250x15

Today was awesome. I increased deadlift working sets by 50 lbs over last week. I was impressed with the speed off the floor. This is going to be one hell of a ride!!! Looking forward to doing 600 for sets of 5 by the time I start tapering. I feel it will be there. Ok everyone have a great finish to the week. Get Strong AF!!!

Current PED use:
500mg Sustanon
400mg Deca
400mg Primo
30mg Superdrol on workout days only
20mg MK677
20mg Cialis
25mg Proviron

Its pretty amazing my RHR has gone way down over the last 2 weeks since I started this cycle. I guess my body must be addicted to them. Go off cycle and RHR goes up. LOL.

03/07/25

Weight 247.9

Upper Body Accessory Day

Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR

Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10

Face Pulls
135x15
150x12 PR

DB Lateral Raise
50x10
55x10 PR

Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip

Tricep Rope Pushdown
80x8
70x10

Roman Chair Leg Lifts
15x2

Treadmill 30min

I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!

@RoidRage69 followed all your logs dude you the real deal STRONG and powerful!

 

[stevesmi]

thanks for taking the time to post this on here for those that don't know you need to check out his long logs over on Evo as well

 

[SteveMobsterG]

See my reply on the Evo one

 

[ceo]

Bros, Good to see you fire up another log. Always good to follow you. You're a big dude like me.

 

[ROIDDERS]

I'm sure you will smash records easily.

You and your wife are both extremely strong.

 

[chesty]

Wow, you're doing 500 lb deadlifts, like they're nothing. Absolute Beast.

 

[Ulter]

You'll like this cycle for sure.

Deca is one of the best for strength, and it's clean.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Glad to see you're doing this one as well on EF.

We are all following Roid Rage on Evo as well.

 

[2Thick]

Things for getting this one up. If anyone wants to get stronger and get big, this is the one to follow.

 

[Vadim Fedorov]

I'm gonna copy your work out from yesterday.

I'm trying to get stronger as well, so it's perfect.

 

[wootoom]

Great start to this log. nice workout routines.
Consistency is so important if you want to get better.

 

[JasonPriest]

nice job listing out what you are taking. don't forget your support supplements too.

 

[BodyMonster34]

bro how much tren you gonna do?

i hope you say 500+ lol. anything less is weak IMO

 

[Quadsweep]

i don't think you need much tren. even 200mgs will go a long way.

 

[~Vision~]

Age 55
Weight 248
Height 5'9"

Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.

My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.

The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.

I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts

I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.

This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.

 

[MUSTANG_18]

This community is the epitome of a support system like no other. Everyone here exudes support, humility, and genuine care for one another. It is truly inspiring to witness such camaraderie and selflessness. I am filled with immense pride to be a part of this extraordinary group. What sets us apart is that each and every individual is a leader in their own right, setting a shining example for others to follow.

you are the leader in an amazing sense true inspiration to the EF fam @~Vision~

 

[~Vision~]

you are the leader in an amazing sense true inspiration to the EF fam @~Vision~

Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -

Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.

It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.

We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.

People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!

 

[ballin2504]

Current PED use:
500mg Sustanon
400mg Deca
400mg Primo
30mg Superdrol on workout days only
20mg MK677
20mg Cialis
25mg Proviron

Its pretty amazing my RHR has gone way down over the last 2 weeks since I started this cycle. I guess my body must be addicted to them. Go off cycle and RHR goes up. LOL.

@RoidRage69 this will be a hell of a cycle man. Should make killer gains on this.

 

[the_alcatraz]

Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -

Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.

It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.

We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.

People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!

Well said @~Vision~ you are a TRUE visionary

 

[RoidRage69]

03/10/25

Weight 250.1

Legs

Bike Warmup 5min

Squats
45x10
135x10
185x5
225x3
275x3
315x1
365x1
405x1
455x3x3

Pause Squats
365x5x3

Leg Press
720x8x2

Leg Ext
120x15x2

Lying Hamstring Curls
140x8x2

Had a good day today on squats. Increased my reps from sets of 2 to sets of 3 from last week. Chest and arms were tight so if they were not so tight I could have done sets of 4. Very pleased. Also upped my pause squats by 50 lbs over last week. Steady gains is all I am looking for. Ok everyone have a nice week ahead. Lets get Strong AF!!!

 

[abolone]

Hows the superdrol treating you?

 

[RoidRage69]

Hows the superdrol treating you?

I love it. More aggressive in the gym. No sides. Taking 30mg before hitting gym.

 

[the_alcatraz]

03/10/25

Weight 250.1

Legs

Bike Warmup 5min

Squats
45x10
135x10
185x5
225x3
275x3
315x1
365x1
405x1
455x3x3

Pause Squats
365x5x3

Leg Press
720x8x2

Leg Ext
120x15x2

Lying Hamstring Curls
140x8x2

Had a good day today on squats. Increased my reps from sets of 2 to sets of 3 from last week. Chest and arms were tight so if they were not so tight I could have done sets of 4. Very pleased. Also upped my pause squats by 50 lbs over last week. Steady gains is all I am looking for. Ok everyone have a nice week ahead. Lets get Strong AF!!!

your weight is huge now 250lbs I hope you dont hit 300lbs again bro

 

[RoidRage69]

your weight is huge now 250lbs I hope you dont hit 300lbs again bro

That will literally be impossible. I am only eating 2500 cals today and today's is my biggest eating day of the week. Normally average 2000-2200 per day.

 

[the_alcatraz]

That will literally be impossible. I am only eating 2500 cals today and today's is my biggest eating day of the week. Normally average 2000-2200 per day.

You're gaining with that little calories? maybe just water retention then I'm thinking now bro @RoidRage69

 

[RoidRage69]

You're gaining with that little calories? maybe just water retention then I'm thinking now bro @RoidRage69

Yes all water and glycogen. It's not uncommon to gain 5-10 lbs in a couple weeks after starting a cycle. I'm on 1300mg per week of injectable's as well as 30mg Superdrol per day. Also started creatine loading over a week ago.

 

[RoidRage69]

03/11/25

Weight 249.9

Chest/Tri's/Rear Delts

Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3

BW Dips
BWx25

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x10x2

20min Hot Tub

Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

Yes all water and glycogen. It's not uncommon to gain 5-10 lbs in a couple weeks after starting a cycle. I'm on 1300mg per week of injectable's as well as 30mg Superdrol per day. Also started creatine loading over a week ago.

for sure its related not a doubt

03/11/25

Weight 249.9

Chest/Tri's/Rear Delts

Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3

BW Dips
BWx25

Fly Machine Precor
200x10x2

Rear Delt Machine Precor
150x10x2

20min Hot Tub

Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!

I would cut deca to 200mgs imo with that much tren you got 2 progestins bro

 

[RoidRage69]

for sure its related not a doubt

I would cut deca to 200mgs imo with that much tren you got 2 progestins bro

I will keep my eye out on sides and if needed can cut back the deca dose.

 

[the_alcatraz]

I will keep my eye out on sides and if needed can cut back the deca dose.

I always didnt like deca and tren stacks

 

[RoidRage69]

I always didnt like deca and tren stacks

I did fine on my last one running 250mg of each.

 

[the_alcatraz]

I did fine on my last one running 250mg of each.

You GTG in this case

 

[abolone]

I love it. More aggressive in the gym. No sides. Taking 30mg before hitting gym.

I've got some on hand I really need to experiment!

 

[RoidRage69]

I've got some on hand I really need to experiment!

Just take in training days only when you need to push extra weight or to failure and beyond. I won't take it on a lightweight day.

 

[the_alcatraz]

Just take in training days only when you need to push extra weight or to failure and beyond. I won't take it on a lightweight day.

Yea but he can do fine with 10mgs no need 30

 

[RoidRage69]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

the best and biggest deadlift on EF dude
not too shabby? more like unreal!

 

[marshmonsta]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

Excellent work on the 635 brother,really good to see

 

[RoidRage69]

03/15/25

Weight 254.0

Upper Body

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8

Chest Supported T-Bar Rows
90x10
180x10
205x10

Bicep Curl Machine
50x15
70x12
80x12

Tricep Ext Machine
110x20
125x20

Rear Delt Machine
100x20x2

Bike 15min

Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!

 

[the_alcatraz]

03/15/25

Weight 254.0

Upper Body

Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x8

Chest Supported T-Bar Rows
90x10
180x10
205x10

Bicep Curl Machine
50x15
70x12
80x12

Tricep Ext Machine
110x20
125x20

Rear Delt Machine
100x20x2

Bike 15min

Took it easy today. Basically a deload day for upper body. Have been hammering the body the last few weeks on this strength cycle. 4 more weeks and then we start a 3 week peaking phase. 4 weeks of peaking is just too long while I've found 3 weeks to be the sweet spot. Ok everyone have a good weekend!!!

you have to have deloads when you getting bigger and you beasting it now

 

[RoidRage69]

03/20/25

Weight 248.8

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR

Close Grip Bench
315x5x3

Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10

Treadmill 15min

Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!

 

[the_alcatraz]

03/20/25

Weight 248.8

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
375x1 PR

Close Grip Bench
315x5x3

Seated Plate Loaded Dip Machine
270x12
360x12 PR Reps
360x10

Treadmill 15min

Had a good bench day. Hit an all time PR on bench with 375 lbs. Getting closer to 400. Should hit it by middle of next month. Also did way more reps on my close grip bench today verses last week and the week before with 315. Might be increasing to 325 for next week on all working sets. Semaglutide is doing its job. Weight is coming down nicely now. Eating mostly protein shakes and walnuts for majority of cals. Ok everyone have a nice finish to the week. Get Strong AF!!!

375 is big i think 400 is coming like soon and your weight down in 240s which is good bro

 

[RoidRage69]

375 is big i think 400 is coming like soon and your weight down in 240s which is good bro

Planning on getting down to 229 or thereabouts the next 6 weeks.

 

[the_alcatraz]

Planning on getting down to 229 or thereabouts the next 6 weeks.

229 in 6 weeks? maybe like 8-12 weeks

 

[RoidRage69]

03/21/25

Weight 249.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x5
585x5
585x5

RDL
495x5
495x5

Bent-over Barbell Rows
315x5
365x6
405x5 PR

Barbell Shrugs
495x5
495x8

Roman Chair Leg Lifts
15x2

Bike 5min Warmdown

Big deadlift session today. Did 3 sets of 5 with 585. Also did bent over barbell rows up to 405 for 5. Strength is going crazy right now. I feel I will be able to deadlift 700 within the next 6 weeks following a taper. My formula says 702 lbs if I can do 5 sets of 585 for 5 reps. I am only two sets away. I could have done it most likely today but I felt like I was getting ready to pass out from low blood sugars on my 3rd set so I decided to halt it there. Next week we will see if I can do 5 sets of 5 with 585. Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

03/21/25

Weight 249.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x5
585x5
585x5

RDL
495x5
495x5

Bent-over Barbell Rows
315x5
365x6
405x5 PR

Barbell Shrugs
495x5
495x8

Roman Chair Leg Lifts
15x2

Bike 5min Warmdown

Big deadlift session today. Did 3 sets of 5 with 585. Also did bent over barbell rows up to 405 for 5. Strength is going crazy right now. I feel I will be able to deadlift 700 within the next 6 weeks following a taper. My formula says 702 lbs if I can do 5 sets of 585 for 5 reps. I am only two sets away. I could have done it most likely today but I felt like I was getting ready to pass out from low blood sugars on my 3rd set so I decided to halt it there. Next week we will see if I can do 5 sets of 5 with 585. Ok everyone have a good weekend and get Strong AF!!!

249 good weight for these lifts dude

Planning on getting down to 229 or thereabouts the next 6 weeks.

waiting for the 229 to come

 

[RoidRage69]

03/24/25

Weight 249.0

Upper Body Accessory

Cable Lat Pulldown MAG Close Grip
100x15
145x10
190x5
235x5
280x7 PR Reps
280x7 PR Reps

Straight Arm Pulldown/Pullover Rope
195(Stack)x12
195(Stack)x10

Rear Delt/Lat Pulldown Dual Pully System
50x15 PR Reps
50x12

DB Lateral Raise
50x10
55x10

Seated Plate Loaded Preacher Curl Machine
45x15
90x10
115x6 PR

Treadmill 35min

Good day today in the gym. Body is at peak fatigue levels and I am hitting PR's everyday. This bodes well for when I start tapering in 3 weeks. Lifts are going to go through the stratosphere. Tomorrow is squat day and will most likely go for 475 and possibly 500. Will do pause squats after regular squats to get in the volume at 405LBs. Planning on pause squats with sets of 3 but will go for sets of 5 if the hip will give them to me. I will always chase what the body will hand out. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

03/24/25

Weight 249.0

Upper Body Accessory

Cable Lat Pulldown MAG Close Grip
100x15
145x10
190x5
235x5
280x7 PR Reps
280x7 PR Reps

Straight Arm Pulldown/Pullover Rope
195(Stack)x12
195(Stack)x10

Rear Delt/Lat Pulldown Dual Pully System
50x15 PR Reps
50x12

DB Lateral Raise
50x10
55x10

Seated Plate Loaded Preacher Curl Machine
45x15
90x10
115x6 PR

Treadmill 35min

Good day today in the gym. Body is at peak fatigue levels and I am hitting PR's everyday. This bodes well for when I start tapering in 3 weeks. Lifts are going to go through the stratosphere. Tomorrow is squat day and will most likely go for 475 and possibly 500. Will do pause squats after regular squats to get in the volume at 405LBs. Planning on pause squats with sets of 3 but will go for sets of 5 if the hip will give them to me. I will always chase what the body will hand out. Ok everyone have a good week ahead and get Strong AF!!!

in 3 weeks we see big man id like to see you at 220

 

[RoidRage69]

in 3 weeks we see big man id like to see you at 220

Going to start doing fasted morning cardio on Wednesday.

 

[the_alcatraz]

Going to start doing fasted morning cardio on Wednesday.

going to slice you to the abs bro

 

[RoidRage69]

03/25/25

Weight 249.7

Squat Day

Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR

Pause Squats
405x3x3 PR

Leg Ext.
220x10x2

Leg Press
720x8x2

Seated Calf Raise
90x15
135x10x2

Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!

 

[the_alcatraz]

03/25/25

Weight 249.7

Squat Day

Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR

Pause Squats
405x3x3 PR

Leg Ext.
220x10x2

Leg Press
720x8x2

Seated Calf Raise
90x15
135x10x2

Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!

this is crazy 500lbs ive never seen you lift that much and 720kg on the leg press
mic drop thats it

 

[RoidRage69]

A

this is crazy 500lbs ive never seen you lift that much and 720kg on the leg press
mic drop thats it

lbs not kilos. The leg press was light because legs already fried.

 

[marshmonsta]

03/25/25

Weight 249.7

Squat Day

Squats
45x10
135x5
185x3
225x3
275x1
315x1
365x1
405x1
455x1
500x1x2 GYM PR

Pause Squats
405x3x3 PR

Leg Ext.
220x10x2

Leg Press
720x8x2

Seated Calf Raise
90x15
135x10x2

Hit a pretty good milestone today doing 2 singles on squats for 500 lbs. Its the most ive ever done outside of competition. The most ive ever done outside competition was 475 last summer for a single. Hoping to increase 10 lbs each week and add in a couple reps to hit doubles at the same time. So hopefully will be hitting a topset triple with 545 or so by mid April. I dont think we will be doing a comp in May but most likely Mid July as that seems to line up better with things atm. We wont feel rushed and we will be able to hit much higher numbers and be local as well. Its always nice to be able to sleep in own bed the night before comp. Ok everyone have a nice week ahead. I cant wait to see if I can do 335 for triples on incline bench on Friday. Only going to do flat bench every other week as that kills the shoulders. Incline I have zero pain and I feel I get incredible carry over to the flat bench. Will also do close grip bench as well as heavy dips. Neither bother the shoulder. Do what ever it takes to get the job done. Train smarter not harder!!!

Solid work my brother as always

 

[the_alcatraz]

A

lbs not kilos. The leg press was light because legs already fried.

hahaha i was looking at the Australia logs and now thinking everyone doing KGS, you American brother

 

[RoidRage69]

03/28/25

Weight 246.4

Bench Day

Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps

Close Grip Barbell Bench
315x3x2

Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR

BW Dips
BWx25
BWx20

Tricep Rope Pushdowns
90x8
80x8

Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!

 

[the_alcatraz]

03/28/25

Weight 246.4

Bench Day

Incline Barbell Bench
45x15
95x10
135x5
185x3
225x3
275x1
315x1
335x3x3 PR Reps

Close Grip Barbell Bench
315x3x2

Pec Fly Machine Precor 1-2 sec hold on top and bottom
240(Stack)x10x2 PR

BW Dips
BWx25
BWx20

Tricep Rope Pushdowns
90x8
80x8

Had an incredible bench workout today. The one thing Ive noticed is that when the delts are taken out of the equation I am incredibly strong on the pecs. For instance the fly machine isolates the pecs better than any thing out there. Ive managed to stack out the machine and able to pause at the top and bottom and hold for about 2 sec on each position of the exercise. I need to get my shoulder strength and tricep strength up. Will be doing more direct delt and tricep work after this cycle is over in 4 weeks. Will go back to bodybuilding style work for 4 weeks off cycle to build delts and triceps back up with lower weights. I was excited how strong I was on incline. Upped it by 20 lbs over the last time ive done incline two weeks ago with the same amount of reps and sets. Hoping to finish this cycle in 4 week with 355-365 for 3 sets of 3 on the movement. This should translate into a 400 lb flat bench easily. Ok everyone have a nice weekend. Will be back on Sunday or Monday for an insane deadlift session. Everyone get Strong AF!!!

400lbs flat bench easy for you maybe even 500lbs!

 

[RoidRage69]

400lbs flat bench easy for you maybe even 500lbs!

That's the goal for summer 2027.

 

[RoidRage69]

400lbs flat bench easy for you maybe even 500lbs!

These are my goals for 2027.
Squat 700
Bench 500
Deadlift 800.
The squat will be using knee wraps.

 

[the_alcatraz]

That's the goal for summer 2027.

These are my goals for 2027.
Squat 700
Bench 500
Deadlift 800.
The squat will be using knee wraps.

800 deadlift maybe is closer to 2026 looking at your size

 

[RoidRage69]

800 deadlift maybe is closer to 2026 looking at your size

It's quite possible. I am thinking 700 at the comp in July and then 740+ this winter comp.

 

[the_alcatraz]

It's quite possible. I am thinking 700 at the comp in July and then 740+ this winter comp.

you got the strength to do it imo bro

 

[RoidRage69]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

 

[the_alcatraz]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

605 545 405 come on! you are the real jacked badass bro not just the lady

 

[stevesmi]

good job on the personal records that's how you do it

 

[RoidRage69]

605 545 405 come on! you are the real jacked badass bro not just the lady

I guess we're both pretty jacked.
One thing I can tell you. My body is destroyed from today's session. It's a good thing I'm on IGF-1 LR3. Have about 4 lifting day shots left until I take a 6 week break from it. Will use the remaining vial for the short 6 week comp cycle for competition in mid July.

 

[ceo]

bros people been asking about igf-1 lr3. you one of the few who got experience with it

 

[Zyglamail]

seems like you are enjoying the training.

wifey hit new PR's too i heard

 

[Arabian]

Excellent work. Once again, new personal records. Congratulations.

 

[SteveMobsterG]

More deadlift PRs!

 

[BookerTNY]

You're doing some big time weights on those deadlifts.

Amazing job.

 

[sambee38]

We want to see more and more. Can't wait to see where you're at by the end of the year.

 

[Austin316]

Definitely true. Your wife is more Jacked than most people.

You are pushing her Beyond her normal Heights.

 

[Ulter]

Great job on a new personal records. I knew you would pull through. I was waiting for it.

 

[the_alcatraz]

I guess we're both pretty jacked.
One thing I can tell you. My body is destroyed from today's session. It's a good thing I'm on IGF-1 LR3. Have about 4 lifting day shots left until I take a 6 week break from it. Will use the remaining vial for the short 6 week comp cycle for competition in mid July.

you'll be the winner always bro cause you got the dedication

 

[Noah Wixx]

605 545 405 come on! you are the real jacked badass bro not just the lady

That is really fucking impressive

 

[the_alcatraz]

That is really fucking impressive

straight up gangsta on @RoidRage69 part

 

[ballin2504]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

@RoidRage69 mice work on the PRS brother! You’re a beast

 

[Tiger Salman Khan]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

@RoidRage69 Great update bro........good to see you doing better.........

 

[RoidRage69]

04/03/25

Weight 247.5

Upper Body Accessory Day

Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR

Straight Arm Pulldowns
195x14 PR Reps
195x12

Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12

Face Pulls
150x12 PR Reps
150x10

Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip

Treadmill 37min

Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!

 

[25homes]

Good work

 

[MUSTANG_18]

04/03/25

Weight 247.5

Upper Body Accessory Day

Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR

Straight Arm Pulldowns
195x14 PR Reps
195x12

Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12

Face Pulls
150x12 PR Reps
150x10

Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip

Treadmill 37min

Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!

supa power top! you going to be amazing 500lbs on squat

 

[RoidRage69]

04/04/25

Weight 246.3

Squat Day

Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR

Pause Squats
405x3
425x3 PR

Abduction/Adduction SS
2 sets

20min Treadmill

Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

04/04/25

Weight 246.3

Squat Day

Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR

Pause Squats
405x3
425x3 PR

Abduction/Adduction SS
2 sets

20min Treadmill

Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!

supa solid dude
i wish i saw a video for 505 da realest

 

[abolone]

Hell yeah bro
Good squats for sure

 

[the_alcatraz]

Hell yeah bro
Good squats for sure

rr is squatting big

 

[RoidRage69]

04/07/25

Weight 243.7

Bench Day

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
345x1
385x1 PR

Close Grip Bench
335x3x3 PR Reps

Seated Dip Machine Plate Loaded
360x10x2

Had a great bench session today. Worked my way up to singles and busted out another new all time best with 385 lbs. Used a medium grip. I just can't bench normal grip without tearing up my right shoulder. This is probably the last time I do medium grip bench this cycle and most likely going to finish it off with just close grip and incline bench for the next 3 weeks. Got to save the shoulder since I am not in a comp until Mid to late July now. Not going to taper at all either as no point in falling behind and restarting again. Might as well keep the fatigue levels high so I stay ahead of the game for a July taper. I have to say I am more than impressed with how things are going. Europharmacies has the best gear on the planet. Both my wife and I can vouch for that!!! I think next week I will be going for 355 for sets of 3 on incline since it will be the first exercise of the day so I will be fresh. I always seem to be 20-30 lbs lighter when I do close grip on the 2nd exercise so it should be a barn burner for sure. I believe my close grip is just as strong as my medium grip. In late Dec I believe I did 365 for a single and I know I am much stronger now. Tomorrow is a day off since the wifes works schedule is weird this week. Its a good thing as it will give me 2 days of rest before deadlifting again. Maybe try and do 625 for doubles or triples. That would be a 20 lb jump from last week. It all depends on how much weight falls off. If I lose another couple pounds before then it will be a challenge. It will be worth a try though. Ok everyone have a strong week ahead and get Strong AF!!!

 

[the_alcatraz]

04/07/25

Weight 243.7

Bench Day

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
345x1
385x1 PR

Close Grip Bench
335x3x3 PR Reps

Seated Dip Machine Plate Loaded
360x10x2

Had a great bench session today. Worked my way up to singles and busted out another new all time best with 385 lbs. Used a medium grip. I just can't bench normal grip without tearing up my right shoulder. This is probably the last time I do medium grip bench this cycle and most likely going to finish it off with just close grip and incline bench for the next 3 weeks. Got to save the shoulder since I am not in a comp until Mid to late July now. Not going to taper at all either as no point in falling behind and restarting again. Might as well keep the fatigue levels high so I stay ahead of the game for a July taper. I have to say I am more than impressed with how things are going. Europharmacies has the best gear on the planet. Both my wife and I can vouch for that!!! I think next week I will be going for 355 for sets of 3 on incline since it will be the first exercise of the day so I will be fresh. I always seem to be 20-30 lbs lighter when I do close grip on the 2nd exercise so it should be a barn burner for sure. I believe my close grip is just as strong as my medium grip. In late Dec I believe I did 365 for a single and I know I am much stronger now. Tomorrow is a day off since the wifes works schedule is weird this week. Its a good thing as it will give me 2 days of rest before deadlifting again. Maybe try and do 625 for doubles or triples. That would be a 20 lb jump from last week. It all depends on how much weight falls off. If I lose another couple pounds before then it will be a challenge. It will be worth a try though. Ok everyone have a strong week ahead and get Strong AF!!!

huge huge huge lifts! i cant believe you are getting this strong bro ! tight up

 

[RoidRage69]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

​

 

[abolone]

280kg is a solid deadlift bro!
You can move some weight always fkn could aye!!! Disregard being 5lbs less!!

I feel when I drop bodyweight first lift to be drop is bench sigh

 

[RoidRage69]

280kg is a solid deadlift bro!
You can move some weight always fkn could aye!!! Disregard being 5lbs less!!

I feel when I drop bodyweight first lift to be drop is bench sigh

Yep the bench usually first to go. Last cycle my squat was the only thing that suffered while the others went way up.

 

[MUSTANG_18]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

​

615 mic drop you done! big goal here
@RoidRage69 now time to do a cut down

 

[RoidRage69]

615 mic drop you done! big goal here
@RoidRage69 now time to do a cut down

I have been cutting for 10'weeks now on this cycle. Got another 3 weeks left of cycle and then will continue to cut while I lower dosages of everything and drop the Tren.

 

[MUSTANG_18]

I have been cutting for 10'weeks now on this cycle. Got another 3 weeks left of cycle and then will continue to cut while I lower dosages of everything and drop the Tren.

you've been cutting? you got some macros for EF crew to see dude

 

[RoidRage69]

you've been cutting? you got some macros for EF crew to see dude

Aprox 1700-1800 on non training days and 2000-2400 on training days. Protein at around 220 grams. Carbs under 100 on non training days and up to 200 on training days. Majority of fat from walnuts. In fact on non training days it's half the cals for the day.