Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[Noah Wixx]

605 545 405 come on! you are the real jacked badass bro not just the lady

That is really fucking impressive

 

[the_alcatraz]

That is really fucking impressive

straight up gangsta on @RoidRage69 part

 

[ballin2504]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

@RoidRage69 mice work on the PRS brother! You’re a beast

 

[Tiger Salman Khan]

03/31/25

Weight 247.2

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
605x3x3 PR Reps

Barbell RDL
545x4x2 PR

Bent-over Barbell Rows
365x8
405x7 PR Reps

Barbell Shrugs
495x10x2

Had a great deadlift session today. Getting much stronger on everything. Did triples with 605 on conventional will try and do sets of 5 next week with same weight. Did Romanian Deadlifts with 545 for sets of 4. Next week will try to get two sets of 5 and then go up in weight following week. Would be nice to top out at 585 RDL for sets of 3 or more by end of April. All depends how much weight I lose. If I lose too much too fast it could be a problem. The wife really kicked ass today. She got out a set of 5 with 275 on RDL. So badass!!! She just looks jacked wherever she goes. Ive never seen a woman with arms so jacked before. Veins just popping out on delts and arms. She is more jacked than most men on here. LOL. Ok everyone have a nice week ahead and get Strong AF!!!

@RoidRage69 Great update bro........good to see you doing better.........

 

[RoidRage69]

04/03/25

Weight 247.5

Upper Body Accessory Day

Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR

Straight Arm Pulldowns
195x14 PR Reps
195x12

Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12

Face Pulls
150x12 PR Reps
150x10

Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip

Treadmill 37min

Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!

 

[25homes]

Good work

 

[MUSTANG_18]

04/03/25

Weight 247.5

Upper Body Accessory Day

Lat Pulldowns MAG Close Grip
100x12
145x10
190x5
235x5
280x8 PR Reps
295(stack)x6 PR

Straight Arm Pulldowns
195x14 PR Reps
195x12

Dbl Pully Rear Delt/Lat Pulldown
50x14
50x12

Face Pulls
150x12 PR Reps
150x10

Bicep Preacher Curl
90x8 Wide Grip
90x10 Close Grip

Treadmill 37min

Had a great day today. Finally stacked out the cable lat pulldown. Looking forward to increasing to sets of 8-10 by months end. Tomorrow is leg day so its time to sit back and relax and eat. Hoping for sets of 3 with 500 on squats tomorrow. Most likely going to push it to the max so I can get it as long as the elbows and shoulders allow me too. Ok everyone have a strong finish to the week and get Strong AF!!!

supa power top! you going to be amazing 500lbs on squat

 

[RoidRage69]

04/04/25

Weight 246.3

Squat Day

Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR

Pause Squats
405x3
425x3 PR

Abduction/Adduction SS
2 sets

20min Treadmill

Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

04/04/25

Weight 246.3

Squat Day

Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR

Pause Squats
405x3
425x3 PR

Abduction/Adduction SS
2 sets

20min Treadmill

Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!

supa solid dude
i wish i saw a video for 505 da realest

 

[abolone]

Hell yeah bro
Good squats for sure