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Age 55
Weight 248
Height 5'9"
Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.
My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.
The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.
I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts
I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.
Weight 248
Height 5'9"
Ok here we go again. This will be my final log on this site until I die or I lose my sponsorship. I would like to thanks PSL as well as @~Vision~ for the opportunity to log and chase my dreams of becoming a World Record Holder in Powerlifting. I feel I will achieve this goal within the next 15 months or sooner. I just love the quality of the EuroPharmacies gear you supply me with and I couldn't ever imagine using anything else. Its the best gear I've ever run and the strength increases speak volumes to the quality of this gear.
My goals are pretty simple. To break the World Record in the deadlift in the Masters 55-59 age class in the 220 lb and the 242 lb divisions. I want both records within the next 15 months. I will also be chasing the total of all 3 lifts which is around 1850 lbs.
The Deadlift record is 731.9 in the 220 lb class and 749.5 in the 242 lb class. I feel I will be at 700 by this fall. I think 750 by next summer is very doable.
I train a 4 day split
Squat/legs
Bench/tris/rear delts
Deadlift/rows/shrugs
Lats/arms/delts
I train 2 on 2 off with an occasional extra day off in between 2 of the days above. It all depends on if it lands on the weekend I always take Sunday off for the extra off day. Basically it takes 8-9 days on average to complete the weekly split. I train extremely hard and heavy. I dont believe in wasted sets and reps. Quality over quantity. I take 5-10 minute rest periods on my heavy working sets of squats or deadlifts and about 4-5 minutes on my heavy bench sets. Usually reps of 3-5 on all sets and sometimes working up to heavy singles while I am in a peaking cycle. The goal is to gain strength without gaining mass. I need to make weight so muscle growth is not important. I will be eating at maintenance at 2200-2400 cals per day. 200-250 grams protein and the rest from carbs and fat. I eat a ton of nuts in my diet and protein shakes. I also eat enchiladas and beans and rice daily. Lots of milk and oatmeal. On non lifting days will be eating about 1800 cals to keep weight from climbing. If things get hard we will deploy the semaglutide. I believe its the single greatest drug ever made.
