Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[Noah Wixx]

This cycle is gonna be amazing.

 

[RoidRage69]

This cycle is gonna be amazing.

It's already amazing. That TNE is some strong shit. Yesterday I made a mistake of forgetting to take my aromasin after my daily shot. 90 min later my nipples were burning. Will never make that mistake again.

The strength increase so far is damn good. I imagine next week things will get interesting as the NPP and Tren should start to kick in a little.

 

[ballin2504]

Hell yea! Can’t wait for this

 

[RoidRage69]

07/27/24

Weight 257.7

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

 

[Tiger Salman Khan]

07/26/24

Weight 260.5

Legs
Leg Press Hoist
180x15
360x10
Cybex Squat Press
360x10
540x10
720x10
900x9
Hack Squat Hoist
450x5
540x5
RDL Hoist
450x5
540x5
Seated Hamstring Curls
230x10
262x10x2
Leg Ext
206x12
228x10x2
Adduction/Abduction Supersets
X3
Rotary Calf Machine Hoist
444x11
444x12x2
Ab Crunch Machine
130x12x2
Treadmill 38min

Had a great day today. Hit several major PR's. Hack Squat and RDL I maxed out the hoist machine with 6 plates per side. 540lbs baby!!! My grip held me back on the final set of RDL. Probably could have got another 3. I guess we'll need the use straps next time. Have a good weekend everyone!!!

@RoidRage69 Good work bro.........

 

[marshmonsta]

07/27/24

Weight 257.7

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

Good work brother with your dedication to your cardio those pounds you want to lose will be off before you know it!

 

[the_alcatraz]

07/27/24

Weight 257.7

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

@RoidRage69 dedicated to the cardio game

 

[RoidRage69]

07/29/24

Weight 260.2

DB Incline Press
30x15
45x10
60x10
75x10
90x10
105x10
115x8
Machine Chest Press LF
250x8x3
Seated Machine Dips
279x15x2
279x12
Pec Fly Machine LF
265x10
265x9
DB Incline O'Hearn Tricep Ext
50x12
55x8
Tricep Pushdowns
120x11
120x8
Reverse Grip Tricep Pushdowns
80x10x2
Close Grip Pushups
BWx12
Treadmill 40min

Had a decent workout today. Keeping diet clean no sugar. Just eating burger, rice, and veggies 3-4 times a day. Not tired of it yet. Tried Incline DB presses today. The hardest part is getting them into position. Didn't have any protective gear. No belt, wrist wraps, or elbow sleeves. Decided to just increase each set until I felt I was done. Probably could have gone up another 5-10 lbs but today was the first day doing db incline in a while so didn't want to tweak something. Next week I can go for the 125's. I think if I had lifting belt, wrist wraps, and elbow sleeves that would add about 15 lbs per side. Ok everyone have a great week of lifting. Lets get huge!!!

 

[the_alcatraz]

07/29/24

Weight 260.2

DB Incline Press
30x15
45x10
60x10
75x10
90x10
105x10
115x8
Machine Chest Press LF
250x8x3
Seated Machine Dips
279x15x2
279x12
Pec Fly Machine LF
265x10
265x9
DB Incline O'Hearn Tricep Ext
50x12
55x8
Tricep Pushdowns
120x11
120x8
Reverse Grip Tricep Pushdowns
80x10x2
Close Grip Pushups
BWx12
Treadmill 40min

Had a decent workout today. Keeping diet clean no sugar. Just eating burger, rice, and veggies 3-4 times a day. Not tired of it yet. Tried Incline DB presses today. The hardest part is getting them into position. Didn't have any protective gear. No belt, wrist wraps, or elbow sleeves. Decided to just increase each set until I felt I was done. Probably could have gone up another 5-10 lbs but today was the first day doing db incline in a while so didn't want to tweak something. Next week I can go for the 125's. I think if I had lifting belt, wrist wraps, and elbow sleeves that would add about 15 lbs per side. Ok everyone have a great week of lifting. Lets get huge!!!

@RoidRage69 you are hardcore keeping sugar low and steady pump
shred city is coming

 

[stevesmi]

things are coming along well for you