Approved Log RoidRage69 Cutting Log

[the_alcatraz]

Ok if I slack anywhere its going to be on the cardio days. I did cut the treadmill short today though. Knee seems to be a little sore. Deadlifting the other day most likely the culprit. No biggie.

02/07/24

Weight 249.3

Fasted Morning Cardio
StairMaster 20min
Treadmill 32min

@RoidRage69 dont slack on the cardio big man

 

[RoidRage69]

@RoidRage69 dont slack on the cardio big man

I got my HR up to 145 had a good sweat.

 

[RoidRage69]

2/8/24

Weight 246.8

Day off from the gym. Tomorrow might be either cardio or Squats haven't decided yet. Might take a full week off from lifting.

 

[Noah Wixx]

@RoidRage69 dont slack on the cardio big man

Ohh! Ohh!! Did I hear big man is slacking it's ok I will let it slide this one time

 

[RoidRage69]

02/09/24

Weight 247.7

Legs

Squat
365x5x5
Hack Squat
450x10x2
Leg Ext
184x12
184x13
Lying Hamstring Curls
170x10x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x15
135x10x2
Ab Crunch Machine
90x20
110x15

 

[stevesmi]

nice leg workout!

 

[MUSTANG_18]

02/09/24

Weight 247.7

Legs

Squat
365x5x5
Hack Squat
450x10x2
Leg Ext
184x12
184x13
Lying Hamstring Curls
170x10x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x15
135x10x2
Ab Crunch Machine
90x20
110x15

@RoidRage69 247 near your record low weight, NICE!!!

 

[SteveMobsterG]

Working hard

 

[RoidRage69]

02/10/24

Weight 246.1

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

 

[Noah Wixx]

Thats a tough but killer combination stair and tread I do that alot.