Approved Log Retatrutide and mt2 Female recomp Log

[Titties wife]

I’m titties wife here to log for @Sydney City supplements.

Will be and still currently on his Reta @ 2mg a week. Will look at adding Mt2 later in log.

Goals are to drop another 2/3kg and firm back up after 3 kids. I have dropped approx 5-6kg the whole time I’ve been on SCS Reta.

Currently weight 64kg
Height 165cm

Diet is untracked but would average 2000cal

Walk 1km everyday durning the week

Take a Multi vitamin and that’s it currently.
My log isn’t that exciting or full blasts.

 

[the_alcatraz]

I’m titties wife here to log for @Sydney City supplements.

Will be and still currently on his Reta @ 2mg a week. Will look at adding Mt2 later in log.

Goals are to drop another 2/3kg and firm back up after 3 kids. I have dropped approx 5-6kg the whole time I’ve been on SCS Reta.

Currently weight 64kg
Height 165cm

Diet is untracked but would average 2000cal

Walk 1km everyday durning the week

Take a Multi vitamin and that’s it currently.
My log isn’t that exciting or full blasts.

welcome sister to the EF fam @Titties wife
get some pics up face blurred
get some diet up and food and training and cardio info @Titties can help you

 

[Titties wife]

Sorry hectic week!
Here’s pics of myself after 3 kids, heaviest I’ve been was 78kg now sitting at 65kg.

Cardio every week day 1k or more.

Can’t wait to get start the mt2 in abit once I buy some and get some colour back

 

[the_alcatraz]

Sorry hectic week!
Here’s pics of myself after 3 kids, heaviest I’ve been was 78kg now sitting at 65kg.

Cardio every week day 1k or more.

Can’t wait to get start the mt2 in abit once I buy some and get some colour back
View attachment 158070
View attachment 158071

its a good start sis
you have the look to really get results
lets get some diet training updates going and get you in shape
EF fam supports you

 

[Sydney City supplements]

Glad to have you on board. let me know if there’s anything you need. sorry for the late post.

 

[the_alcatraz]

Glad to have you on board. let me know if there’s anything you need. sorry for the late post.

post the links bro to all your loggers

 

[Titties wife]

Glad to have you on board. let me know if there’s anything you need. sorry for the late post.

Thank you glad I can help out by logging.

Weeks update
This week I’ve upped my cardio to 3km every afternoon. And here are a couple of my meals through the week. The reta has me looking at food like I can eat it all but struggle to finish some meals which helps keep my calories down.

 

[the_alcatraz]

Thank you glad I can help out by logging.

Weeks update
This week I’ve upped my cardio to 3km every afternoon. And here are a couple of my meals through the week. The reta has me looking at food like I can eat it all but struggle to finish some meals which helps keep my calories down.

what do you think are the macros sister? @Titties wife

 

[Titties]

what do you think are the macros sister? @Titties wife

Bro she doesn’t even know what they are but we don’t keep track really just make sure we always have a protein in it lol

 

[MUSTANG_18]

Bro she doesn’t even know what they are but we don’t keep track really just make sure we always have a protein in it lol

to do a log you going to have to help her man

 

[Titties wife]

Sorry everyone I’ve had chain reaction with kids being sick 🫩.

Still keeping the 3k walks up 5 days a week. The Reta is doing its amazing job thanks to @Sydney City supplements. I busted on the scales this morning to a nice 58kg

I feel I am really struggling getting rid of what I can belly pudge after 3 kids, the amount of cream and oils I put on didn’t stop the stretch marks if anyone has tips or advice I’m all ears!

My Reta dose is still just 2mg a week and a multi vitamin a day. Keeping meals small now as I don’t feel hungry for what I make

Again sorry for delayed updates kids can be very hard work all under 5 🫩 lol

 

[the_alcatraz]

Sorry everyone I’ve had chain reaction with kids being sick 🫩.

Still keeping the 3k walks up 5 days a week. The Reta is doing its amazing job thanks to @Sydney City supplements. I busted on the scales this morning to a nice 58kg

I feel I am really struggling getting rid of what I can belly pudge after 3 kids, the amount of cream and oils I put on didn’t stop the stretch marks if anyone has tips or advice I’m all ears!

My Reta dose is still just 2mg a week and a multi vitamin a day. Keeping meals small now as I don’t feel hungry for what I make

Again sorry for delayed updates kids can be very hard work all under 5 🫩 lol

you should really work on cardio and food sista thats the key

 

[Titties wife]

Update dropping Reta to 1.5mg as weights falling off but I don’t wanna look like I’m sick lol

@Sydney City supplements is sending some Mt2 with my husbands last order just in time to get in the pool.

I have really notice the tolerance for certain fats/ oils ( ie went had pork belly and couldn’t stomach it, any fast food M’s or kfc no good)

 

[Titties]

Update dropping Reta to 1.5mg as weights falling off but I don’t wanna look like I’m sick lol

@Sydney City supplements is sending some Mt2 with my husbands last order just in time to get in the pool.

I have really notice the tolerance for certain fats/ oils ( ie went had pork belly and couldn’t stomach it, any fast food M’s or kfc no good)

I still ate the left overs

 

[MUSTANG_18]

Update dropping Reta to 1.5mg as weights falling off but I don’t wanna look like I’m sick lol

@Sydney City supplements is sending some Mt2 with my husbands last order just in time to get in the pool.

I have really notice the tolerance for certain fats/ oils ( ie went had pork belly and couldn’t stomach it, any fast food M’s or kfc no good)

fats dont do well with GLP1s hard to digest
@Titties wife can you start posting food up? and training?

 

[Titties wife]

fats dont do well with GLP1s hard to digest
@Titties wife can you start posting food up? and training?

Sorry guys I feel super slack with my updates,

I’ll be sure to get some pics of my food. Training being just cardio will be a boring pic of the footpath lol.

My breakfasts are now mainly now mostly scrambled/pouched eggs on spinach or porridge if time is an issue. Sydney city supps has sent some Mt2 and the weather is starting to warm nicely

Side note have read I few things on micro needling/ derma rolller on stretch marks. So am giving it a go.

 

[Titties wife]

Dinner, didn’t finish it.
Today’s 3k walk consisted of carrying a balance bike (about 5kg) for half of it due to a tantrum thrown middle child

 

[the_alcatraz]

Sorry guys I feel super slack with my updates,

I’ll be sure to get some pics of my food. Training being just cardio will be a boring pic of the footpath lol.

My breakfasts are now mainly now mostly scrambled/pouched eggs on spinach or porridge if time is an issue. Sydney city supps has sent some Mt2 and the weather is starting to warm nicely

Side note have read I few things on micro needling/ derma rolller on stretch marks. So am giving it a go.

Dinner, didn’t finish it.
Today’s 3k walk consisted of carrying a balance bike (about 5kg) for half of it due to a tantrum thrown middle child

you are slowing back into it
training and cardio will be important to share to get this log going

 

[Titties wife]

Dinner for the husband and me

Cauliflower rice, 1/4 of chicken, avocados, red onion tomato corn and bullseye hot sauce

 

[the_alcatraz]

View attachment 159508

Dinner for the husband and me

Cauliflower rice, 1/4 of chicken, avocados, red onion tomato corn and bullseye hot sauce

finally a really good meal sista
you going to get training up?

 

[Titties wife]

Update - Mt2 dropper from @Sydney City supplements came so have started that once a day

Meal have remained the same apart from going to actual rice lol also have started carrying a backpack with around 5kg (drink and whatever other shit the kids feel they need) in it while on the walks.

Currently sitting at 54kg and can not thank @Sydney City supplements enough

 

[pigsy]

Welcome to logging for @Sydney City supplements. Will be following

 

[the_alcatraz]

Update - Mt2 dropper from @Sydney City supplements came so have started that once a day

Meal have remained the same apart from going to actual rice lol also have started carrying a backpack with around 5kg (drink and whatever other shit the kids feel they need) in it while on the walks.

Currently sitting at 54kg and can not thank @Sydney City supplements enough

Pics please

 

[Titties wife]

That’s my stock with 1 Reta mixed stored in the fridge

 

[the_alcatraz]

View attachment 159797

That’s my stock with 1 Reta mixed stored in the fridge

sooo sweet sista

we need your updated pics to start the log @Titties approve it please

 

[Titties]

sooo sweet sista

we need your updated pics to start the log @Titties approve it please

I’ll get onto her when I get home brother

 

[the_alcatraz]

I’ll get onto her when I get home brother

thanks bro

 

[Titties wife]

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements

 

[Titties wife]

And my lunch today after a morning adventure 4km ( 30% uphill ) with the kids

 

[pigsy]

And my lunch today after a morning adventure 4km ( 30% uphill ) with the kids

Food looking on point

 

[the_alcatraz]

View attachment 160030

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements

And my lunch today after a morning adventure 4km ( 30% uphill ) with the kids

Good look sis leaning out

 

[SteveMobsterG]

How photos should be done

 

[stevesmi]

And my lunch today after a morning adventure 4km ( 30% uphill ) with the kids

@Titties wife good looking little salad there. what are you putting in there. can you give a little list

 

[BodyMonster34]

View attachment 160030

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements

sister you looking strong. you should train my wife next. she 440lb she trying to recomp @Titties wife

 

[ceo]

View attachment 160030

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements

sister looking good. i can see the tanning happening. @Titties wife let see the meal pics too

 

[Ulter]

View attachment 160030

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements

54kg and tanning up nicely. you should focus on putting on quality mass and hardening up. we will push it @Titties wife

 

[2Thick]

View attachment 160030

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements

@Titties wife 54kg is super light. i think you have room to put on some lean mass. it will be a good experience

 

[ROIDDERS]

View attachment 160030

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements

good to see you doing a log too @Titties wife your husband is doing great. i'm sure you both push each other!

 

[ballin2504]

And my lunch today after a morning adventure 4km ( 30% uphill ) with the kids

@Titties wife looks like it’s a pretty good lunch. Let’s keep it up.

 

[Noah Wixx]

And my lunch today after a morning adventure 4km ( 30% uphill ) with the kids

Food definitely on the right track

 

[Titties wife]

@Titties wife good looking little salad there. what are you putting in there. can you give a little list

Normally a protein either fish, chicken or beef
Avocado , either rice or salad. Salad being spinach or lettuce, red onion, tomato, cucumber.

 

[Titties wife]

good to see you doing a log too @Titties wife your husband is doing great. i'm sure you both push each other!

He pushes my buttons a lot of the time hahaha

 

[the_alcatraz]

He pushes my buttons a lot of the time hahaha

pushes them hard sis

 

[stevesmi]

Normally a protein either fish, chicken or beef
Avocado , either rice or salad. Salad being spinach or lettuce, red onion, tomato, cucumber.

that is a great list!

 

[Rogue888]

@Titties @Titties wife this is cool to see you both on here logging and working towards your goals

 

[Titties wife]

@Titties @Titties wife this is cool to see you both on here logging and working towards your goals

I wouldn’t be here if it wasn’t for @Sydney City supplements suggesting the idea to the hubby

 

[Titties wife]

pushes them hard sis

Gotta be nice to him some stage

 

[Rogue888]

I wouldn’t be here if it wasn’t for @Sydney City supplements suggesting the idea to the hubby

I’ve got some gear from @Sydney City supplements before myself as well, great guy and runs a good set up

 

[Titties wife]

I’ve got some gear from @Sydney City supplements before myself as well, great guy and runs a good set up

100% he has helped me achieve my desired weight with his Reta and help my husband out so much with everything we both can not thank him enough!

 

[the_alcatraz]

Gotta be nice to him some stage

we will support sis

 

[Titties wife]

Update for today, received a 20mg Reta pen some mt2 and a bottle of anavar as I was looking to possible add 5-10mg - let me know what yous think.

My weight is staying 54,55kg which is pre kid weight for me

 

[the_alcatraz]

Update for today, received a 20mg Reta pen some mt2 and a bottle of anavar as I was looking to possible add 5-10mg - let me know what yous think.

My weight is staying 54,55kg which is pre kid weight for me

good news sis
how about some meal pics?

 

[Titties wife]

it’s was cup of coconut rice, 200gram rib fillet and broccoli lol ill be sure to get breakfast pic in the morning

 

[the_alcatraz]

it’s was cup of coconut rice, 200gram rib fillet and broccoli lol ill be sure to get breakfast pic in the morning View attachment 161067

steak and rice looks good sister

 

[Titties wife]

This morning breakfast and today’s purchase

 

[the_alcatraz]

This morning breakfast and today’s purchase View attachment 161132View attachment 161133

how about training sista?

 

[Titties wife]

how about training sista?

Still just walking 3kms to 5kms 4-5 days a week.

 

[the_alcatraz]

Still just walking 3kms to 5kms 4-5 days a week.

i think you are doing what you can sis
but try to do home training too easy to do squats and planks and push ups

 

[Titties wife]

i think you are doing what you can sis
but try to do home training too easy to do squats and planks and push ups

Agree will be adding more like squats and planks.
Here has been my breakfast lately - over night oats, yogurt, banana and protein powder.

 

[the_alcatraz]

Agree will be adding more like squats and planks.
Here has been my breakfast lately - over night oats, yogurt, banana and protein powder.
View attachment 161540

good breakfast sis
but when we see your training?

 

[Titties wife]

good breakfast sis
but when we see your training?

I’ll try get a pic when doing the planks

 

[the_alcatraz]

I’ll try get a pic when doing the planks

how about weights sis?

 

[Titties wife]

Start of the week update, didn’t get pics was focused on music going and getting it done.

Started 3k walk
3 sets of 8 lunges with 5kg weight each hand.
Planked 3 times 30sec each one. Definitely sign my core needs a lot of work

On other note 1 kids coming down with something at the school so on germ guarding hopefully it doesn’t get passed on through the whole house!

 

[the_alcatraz]

Start of the week update, didn’t get pics was focused on music going and getting it done.

Started 3k walk
3 sets of 8 lunges with 5kg weight each hand.
Planked 3 times 30sec each one. Definitely sign my core needs a lot of work

On other note 1 kids coming down with something at the school so on germ guarding hopefully it doesn’t get passed on through the whole house!

good you're adding weights sis
you can do 10min am more yoga and planks