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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
FlyBrownChick
New member
Re: Treils 2006 Competition Log
Killer workout, Treil! Sheesh...I'm sore just reading it!
Looks like the body composition is heading in the right direction.
Killer workout, Treil! Sheesh...I'm sore just reading it!Looks like the body composition is heading in the right direction.
Re: Treils 2006 Competition Log
Late night work-out as SBT said in her log, but I did it, MUHAAHHAHHAHA
Deadlifts 305 for 5 reps 3rd set, 310 for 4 reps 4th set.
15 more pounds and I hit my goal for this off-season with DL's
I got pretty light headed after that and through the rest of the work-out started seeing stars...
Shadow = I tried the deads as you posted... I felt them in the hams but nothing like I feel the full stiff leg deads. Actually I think once I hit a roadblock that will help me to continue on as I can definitely see how it protects the low back and the pre-stretch application to the hams that you speak of! Thank you!
Glutes already sore.
I have some additional updates I will post later on... Bed time... TIRED
Thanks ILK, Buns, Fly, and CK for cheering me on and posting
means a lot at least I know somebody may benefit in some small way 
Late night work-out as SBT said in her log, but I did it, MUHAAHHAHHAHA
Deadlifts 305 for 5 reps 3rd set, 310 for 4 reps 4th set.
15 more pounds and I hit my goal for this off-season with DL's
I got pretty light headed after that and through the rest of the work-out started seeing stars...
Shadow = I tried the deads as you posted... I felt them in the hams but nothing like I feel the full stiff leg deads. Actually I think once I hit a roadblock that will help me to continue on as I can definitely see how it protects the low back and the pre-stretch application to the hams that you speak of! Thank you!
Glutes already sore.
I have some additional updates I will post later on... Bed time... TIRED
Thanks ILK, Buns, Fly, and CK for cheering me on and posting
means a lot at least I know somebody may benefit in some small way 
.
So that makes two days in a row, what color is it gonna be tomorrow HA... great minds think alike! Anyway the tan is comin along nicely I think, oh BTW nice workout last night, you rock 
PR PR PR
Re: Treils 2006 Competition Log
Oct 31 2006
Mood = Great
Soreness = shoulders, arms, glutes getting there, legs heavy
Weight 157.2
Food = drop in the powerade, drop Trac today, drop apple
Started taking 2 DHEA in the a.m., and also started taking Ultra 40 Liver by Beverly International, 4 tabs total a day at meals. We will see how that plays in also, maybe.
1 45 min cardio session this evening.
HidiN I don't know but that girl still has a tan!!! I'm trying to turn her into a pasty white girl but so far it's not working. Maybe it's some tanning lotion she is applying?!?! Hmmmm
SBT that is wierd! We will see if we walk out in the same colors 3 days straight! lol
Oct 31 2006 Mood = Great
Soreness = shoulders, arms, glutes getting there, legs heavy
Weight 157.2
Food = drop in the powerade, drop Trac today, drop apple
Started taking 2 DHEA in the a.m., and also started taking Ultra 40 Liver by Beverly International, 4 tabs total a day at meals. We will see how that plays in also, maybe.
1 45 min cardio session this evening.
HidiN I don't know but that girl still has a tan!!! I'm trying to turn her into a pasty white girl but so far it's not working. Maybe it's some tanning lotion she is applying?!?! Hmmmm
SBT that is wierd! We will see if we walk out in the same colors 3 days straight! lol
ck2006
New member
Re: Treils 2006 Competition Log
Funny story:
hubby and I went to the gym and I had applied that bronzing stuff, well....while I was doing cardio, the stuff proceeded to drip down my face and everywhere on my body and I was wearing a white shirt.
treilin said:
Mood = Great
Soreness = shoulders, arms, glutes getting there, legs heavy
Weight 157.2
Food = drop in the powerade, drop Trac today, drop apple
Started taking 2 DHEA in the a.m., and also started taking Ultra 40 Liver by Beverly International, 4 tabs total a day at meals. We will see how that plays in also, maybe.
1 45 min cardio session this evening.
HidiN I don't know but that girl still has a tan!!! I'm trying to turn her into a pasty white girl but so far it's not working. Maybe it's some tanning lotion she is applying?!?! Hmmmm
SBT that is wierd! We will see if we walk out in the same colors 3 days straight! lol
Funny story:
hubby and I went to the gym and I had applied that bronzing stuff, well....while I was doing cardio, the stuff proceeded to drip down my face and everywhere on my body and I was wearing a white shirt.
WoNderWoMan25
New member
Re: Treils 2006 Competition Log
Happy Halloween!
Hope the cardio stretches out those glutes tonight!
treilin said:
Mood = Great
Soreness = shoulders, arms, glutes getting there, legs heavy
Weight 157.2
Happy Halloween! Hope the cardio stretches out those glutes tonight!
I
Ilk
Guest
Re: Treils 2006 Competition Log
HELLOOOO!!!!!!!!!!!!!!!!
HELLOOOO!!!!!!!!!!!!!!!! Re: Treils 2006 Competition Log
Gym version of tie-dyed, LOL.ck2006 said:Funny story:
hubby and I went to the gym and I had applied that bronzing stuff, well....while I was doing cardio, the stuff proceeded to drip down my face and everywhere on my body and I was wearing a white shirt.
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