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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
. def not looking forward to spending about $100 on food and crap. 
Re: Treils 2006 Competition Log
October 24 2006
Mood = T-I-R-E-D, and headache, blah
Soreness = I feel like I have been beat up... My calves from last thursday toasty, upper back, shoulders, hams, GLUTES, chest tight, TRI's
Need more sleep for recovery...
Weight = 155.6
Tried falling asleep last night and I was dragging @ss all day yesterday... and all I could do was lay there in my achey pain and couldn't sleep. So a nice glass of red wine (yep it's clean - anti-oxidant loaded, and good for the heart)
a little conversation.. and then I went night night
Food = good
Tonight long slow distant cardio session (45 min)
Dropping the Trac and powerade today about 210 calories drop so at 1900 today.
I'm not counting a new PR yesterday... If I would have had more dang sleep, and not a killer headache I think I would have hit it no problem.
Tried 2 sets for 305 I did 4 not perfect stiff leg dead lifts 3rd set, and tried 3 on 4th set.. none of them do I count.. So next week...
If you don't know 305 is FRIGGEN HEAVY!!! Oh my word... Ahhhh
Anyway hope all is well with everyone
October 24 2006
Mood = T-I-R-E-D, and headache, blah
Soreness = I feel like I have been beat up... My calves from last thursday toasty, upper back, shoulders, hams, GLUTES, chest tight, TRI's
Need more sleep for recovery...
Weight = 155.6
Tried falling asleep last night and I was dragging @ss all day yesterday... and all I could do was lay there in my achey pain and couldn't sleep. So a nice glass of red wine (yep it's clean - anti-oxidant loaded, and good for the heart)
a little conversation.. and then I went night nightFood = good
Tonight long slow distant cardio session (45 min)
Dropping the Trac and powerade today about 210 calories drop so at 1900 today.
I'm not counting a new PR yesterday... If I would have had more dang sleep, and not a killer headache I think I would have hit it no problem.
Tried 2 sets for 305 I did 4 not perfect stiff leg dead lifts 3rd set, and tried 3 on 4th set.. none of them do I count.. So next week...
If you don't know 305 is FRIGGEN HEAVY!!! Oh my word... Ahhhh
Anyway hope all is well with everyone
T
The Shadow
Guest
Re: Treils 2006 Competition Log
Trel....are you keeping the knees locked or stiff?
Trel....are you keeping the knees locked or stiff?
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