* Red² - B's Journey 2007 *

[the-short-one]

Hi, Bunnyluv.

Just checking in.

 

[velvett]

I am so very happy...

 

[Miss24k]

 

[MUNECA8599]

Luv ya.

 

[*Bunny*]

“Every thought of yours is a real thing. A force…” - Prentice Mulford -

​

*Bunny-licious* Log
*16 days out !!! *
Thursday, June 28, 2007
Weight Not sure @ bf 8.96% as of 06.27.07
Waking Body Temp N/A


My Supps for the day …

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Arnica – tabs
Cardio Breeze – 2 caps AM 2 Caps PM (maybe)
Dietex - Hoodia – 2 caps 3 x a day (max dose… )
OxyCalm – 2 sprays each side 2 x a day
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
CLA – 3 gels once a day
Beta – 1/2 tsp Pre PM workout
Glutamine – 1/2 tsp PWO AM & PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
* 30 minutes, no hands, level 3,4,5,6,

Glute Kick back –
* 70 x 10 x 4 each leg

Prone Leg Curl –
* 80 x 10 x 4

Sprints – 15 laps at least??
*6-7 straight-aways – forward
*6-7 straight-aways – reverse plyo kickback sprints
*misc running & jogging around track,walked maybe one lap to cool down

^^* 598 cals per HR monitor, 188 max HR

Daily Notes : Hey everyone! Ok Im going to try and hit this calorie/ food goal today … PM workout will be updated later, not sure what Im going to do just yet… well, obviously calves … Have to get ready for work. Have a wonderful day!!!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ZERO Carb VPX + 4 frozen strawberries + 1/2 tsp glutamine

Meal # 2 :
* 4.375 oz Chicken Baked
* 1/3 bag of whole green beans
* 4 oz sweet potato

Meal # 3 :
* 3 oz Oven Roasted Grilled Chicken Breast
* 1/3 bag of whole green beans
* 4 oz sweet potato

Meal # 4 :
* 3 oz Oven Roasted Grilled Chicken Breast
* 1/3 bag of whole green beans
* 4 oz sweet potato

Meal # 5 :
* 1/4 cup Raw Almonds

Meal # 6 :
* 2 scoops ZERO Carb VPX + 4 frozen strawberries + 1/2 tsp glutamine

Meal # 7 :
* 1/4 cup Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill –
* 10 minute warm up , L 4,5

Seated DB Press –
20s x 8 x 4

Upright Rows, DB –
20 x 8 x 4

DB Front Raises –
12.5s x 4 x 1
10s x 8 x 4

Rev Pec Dec –
40 x 8 x 3 or 4

***ran a lap, calves NOT having it

Leg Press Calves –
Sled (125) + 90 / 20reps x 1
Sled (125) +180 / 20reps x 3

Treadmill – Full incline 3.0-3.2
16:30 minutes

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1598
Fat: 45 406 27%
Sat: 4 40 3%
Poly: 1 5 0%
Mono: 2 18 1%
Carbs: 144 426 28%
Fiber: 37 0 0%
Protein: 172 687 45%
Alcohol: 0 0 0%

 

[*Bunny*]

pics 16 days out back -

 

[al420]

Looking great - just all diced up

 

[MUNECA8599]

Shredded. Nice job, B.

 

[*Bunny*]

al, mun, thank you two I feel great!


Missy, Vel, Tso - .. life is good...

Thanks everyone, more pics to come for 15 days out

 

[*Bunny*]

“Every thought of yours is a real thing. A force…” - Prentice Mulford -

​

*Bunny-licious* Log
*15 days out !!! *
Friday, June 29, 2007
Weight 148 lbs @ bf 8.96% as of 06.27.07
Waking Body Temp N/A


My Supps for the day …

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Arnica – tabs
Venom – 1 cap AM 1 cap PM
Dietex - Hoodia – 2 caps 3 x a day (max dose… )
OxyCalm – 2 sprays each side 2 x a day
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
CLA – 3 gels once a day
Beta – 1/2 tsp Pre PM workout
Glutamine – 1/2 tsp PWO AM & PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

LF Elliptical with Upper Body Motion –
* 20 minutes

Moderate Sprints – 15 laps at least?? 70-80% effort
* 10 – 11 straight-aways – forward
*misc running & jogging around track, walked maybe 1-2 laps to cool down

Prone Leg Curl –
* 80 x 10 x 4


Treadmill – Full incline 3.0-3.2, 10 minutes (I think?? )


^^* ~450 ish I think cals per HR monitor, 175 max HR

Daily Notes : Michael & Kendra were kind enough to send me some Venom to try so I gave it a go today... hoping the appy suppressant in that works better and hitting my cal mark today. I have a beach shoot tomorrow am at dawn SO that means get there at 430 am... its about an hour away so... I have to go pack & prep then off I go by 330 the latest, it is the holiday weekend and there is somethign with IL and construction with the busiest times of the year lol.. it will all go well and things will be beautiful... ... Have a wonderful weekend everyone!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ZERO Carb VPX + 2 frozen strawberries + 1/2 tsp glutamine

Meal # 2 :
* 4 oz Organic Fresh Chicken Baked in approx .2 tbsp EVOO
* 1 tbsp Organic PB

Meal # 3 :
* 4 oz Organic Fresh Chicken Baked in approx .2 tbsp EVOO
* 1/2 a Large sweet potato

Meal # 4 :
* 4 oz Organic Fresh Chicken Baked in approx .2 tbsp EVOO
* 1/2 a Large sweet potato

Meal # 5 :
* 2 tbsp Organic PB

Meal # 6 :
* 2 scoops ZERO Carb VPX + 2 frozen strawberries + 1/2 tsp glutamine

Meal # 7 :
* 1-2 tbsp Organic PB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

TBD –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1531
Fat: 54 487 32%
Sat: 8 68 4%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 95 313 20%
Fiber: 16 0 0%
Protein: 184 736 48%
Alcohol: 0 0 0%