* Red² - B's Journey 2007 *

[*Bunny*]

"You'll have time to rest when you're dead."
- Robert De Niro


​

*Bunny-licious* Log
* 10 days out !!! *
Wednesday, May 23, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 40 minutes I think
* Level 8 / 60 seconds >>> Level 3 / 60 seconds X 3 cycles
* Level 9 / 60 seconds >>> Level 4 / 60 seconds X 3 cycles
* Level 10 / 60 seconds >>> Level 5 / 60 seconds X 3 cycles
* Level ?? … few minutes
* Level 8 / 60 seconds >>> Level 3 / 60 seconds
* Level 9 / 60 seconds >>> Level 4 / 60 seconds
* Level 10 / 60 seconds >>> Level 5 / 60 seconds
^^ I cant remember the rest…
* 5 min Cool Down

Leg Press Calves – sled (125) + 90 / 20 reps x 4

^^* 180 max HR, 614 cals per HR monitor

Daily Notes : ...intervals bumped to 60 seconds each for the ON portion …. 350 cals were burned just shy of 30 minutes… (Sarge do you remember what I told you on this? I forgot but I busted my butt…) Have to sleep LONG day tomorrow… Hope the bloat goes down a bit for bodyfat.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1 tbsp Organic Crunchy Valencia Peanut Butter

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl
*1/2 Sweet potato

Meal # 4 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl
*1/2 Sweet potato

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp Crunchy ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 10 minutes Warm Up , Level 3-4 double stepping whenever

Seated DB Lateral Raises –
10s x 8 x 3

Seated DB Shoulder Press –
17.5s x 8 x 3

DB Upright Rows
17.5s x 8 x 3

DB Front Raises –
7.5s x 8 x 1
10s x 8 x 2

LF Glute Machine –
80 x 8 x 4

^^* Didnt wear HR monitor for this portion of the workout ...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1569
Fat: 35 317 21%
Sat: 6 50 3%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 101 309 21%
Fiber: 24 0 0%
Protein: 218 871 58%
Alcohol: 0 0 0%

 

[*Bunny*]

“When all's said and done, all roads lead to the same end. So it's not so much which road you take, as how you take it.”
Charles de Lint

​

*Bunny-licious* Log
* 9 days out !!! *
Thursday, May 24, 2007
Weight 154.8 lbs @ 11.63 % bodyfat
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 30 minutes I think
* 5 min Warm Up
Drops
* Level 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds
* Level 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds

* Level 12 / 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds
* Level 12 / 10 / 8 / 6 / 4 each for 30 seconds >>> Level 3 / 60 seconds

* Level 12/ 30 seconds >>> Level 4-5 / 60 seconds X 5 cycles
* 5 min Cool Down

Leg Press Calves –
sled (125) + 180 / 20 reps
sled (125) + 135 / 20 reps X 3

^^* 178 max HR, 510 cals per HR monitor

Daily Notes : My day today, wake up, no YES b.c I had to get BF done… train, drive to Indy, close deal, drive home, back to gym, do SOME posing at some pt, sleep… eat cold food in the car somewhere in there too lol YUMMY.. it’s not as bad as I thought it’d be…

Have a wonderful day.. more updates later..

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 2 :
* 3 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* .25 Cup Sliced Almonds

Meal # 3 :
* 3 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*4.5 oz Sweet potato

Meal # 4 :
* 3 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*4.5 oz Sweet potato

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 7 :
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 15 Minutes

LF Glute Machine – 80 x 8 x 4

LF Elliptical 5-8 min, to loosen up I was still tight...

Posing – No Time

^^ got in what I could then passed the eff outTBD

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total will be 2 G’s if I can manage that in the car for over 6 hours –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1524
Fat: 46 413 28%
Sat: 7 61 4%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 89 284 19%
Fiber: 18 0 0%
Protein: 200 801 53%
Alcohol: 0 0 0%

 

[*Bunny*]

Todays weight : 154.8 lbs
Today's Body Fat: 11.63%

Notes: I like being right when it comes to knowing my body... THAT I am dang proud of. I knew I was holding water. Sorry for the TMI but Flo Josephson came a week early... I also hold water from oats so in case that added to it, those are gone as of yesterday.

Totals for the last ~ 13 weeks
fat weight down -28.77
Bf down -15.10%
lbs lost -23.2
LMB Gain + 8.57

 

[florencia]

Bee u TEEEEEE!!!!

 

[The Shadow]

FANTASTIC on the BF%.

Right on track to be mid 10ish

 

[the-short-one]

Hi. How are you feeling?

 

[HiDnGoD]

Amazing work, B.

 

[*Bunny*]

Hi. How are you feeling?

Hi. Im fine. How are you ?

 

[sbt2082]

EIGHT MORE DAYS!!!!!!!

 

[*Bunny*]

I post this on my other log , thought Id mirror it here for those that care

Have a wonderful weekend!!

 

[al420]

LETHAL​

 

[*Bunny*]

LETHAL​

 

[*Bunny*]

"I'm crabby."
~ Me

​

*Bunny-licious* Log
* 9 days out !!! *
Friday, May 25, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 30 minutes I think
* Level 4-5

Treadmill 5 min at Full Incline (15), 3.0 mph

Track Ran a mile

Smith Calves – On step
Bar (15) + 50 / 20 reps X 4

^^* 636 cals per HR monitor

Daily Notes : Random… slept in a bit…nothing to say but have a safe/happy/healthy holiday weekend... if you can... xo

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 6 strawberries

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 tbsp ANPB

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*1/2 a Sweet potato
* 1.5 Cups Green Beans + Sea Salt

Meal # 4 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
*1/2 a Sweet potato
* 1.5 Cups Green Beans + Sea Salt

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp ANPB

Meal # 6 : PWO
* 2 scoops Zero Carb VPX Chocolate w/ 4strawberries

Meal # 7 :
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill –
6 min warm up
20 minutes intervals
Level 8 @ 60 seconds .. Level 5 @ 60 seconds
Level 9 @ 60 seconds .. Level 5 @ 60 seconds
Level 10- 11 @ 60 seconds .. Level 5 @ 60 seconds X remainder
4 min cool down

LF Glute Machine –
80 x 8 x 4

LF Elltipcal –
5 min cool down

HOT TUB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I drank about 3 G’s today… EEK –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
Well I miscalculated and went over cals...

 

[Sassy69]

LOL @ I'm crabby. I hear ya tho - the last weeks of prep are annoying as shit cuz you're almost there but not quite - its such a game of patience. My best advice is just to not overthink things. You've done the work, now you're almost down to just the moment to moment short term manipulations to see what topical changes you can pull out and time for show day. Pay attention to the macro details - your smile, your focus, your ENJOYMENT of the experience, your stage presence - make the audience feel like they are damn happy they paid money to see you - get all your stuff in order, give yourself a little time each day to just mellow out. Dont' sweat the small stuff because on stage its the judging stuff that is important.

 

[*Bunny*]

Here are a bunch of pics.

154.2 lbs this a.m. and 11.63% body fat from Thursday.


Some of them are duplicates so you're just going to have to deal with it.

 

[velvett]

Beautiful.

 

[The Shadow]

ABsolutely amazing.


As I said before:

GameOver

 

[florencia]

Hermosa!!!

 

[velvett]

I had to come back.

Those legs, woman they are extraordinary - shape, length, everything - look at those calves.


I can't get over your overall proportions and symmetry.


You already I know I think you're made for this - but sometime I need to repeat myself.

 

[superqt4u2nv]

Wow B stunning dam girl!

 

[*Bunny*]

I had to come back.

Those legs, woman they are extraordinary - shape, length, everything - look at those calves.


I can't get over your overall proportions and symmetry.


You already I know I think you're made for this - but sometime I need to repeat myself.

...
^ b/c I cant thank you enough or think of anything else to say.. for now

 

[*Bunny*]

ABsolutely amazing.


As I said before:

GameOver

Hey thanks S. Can you shoot me a message about final week things.. I leave wed to drive to MI. Thanks

 

[*Bunny*]

QT & Flor - thank you ladies

Im working very hard.

 

[LuluDeren]

Here are a bunch of pics.

154.2 lbs this a.m. and 11.63% body fat from Thursday.


Some of them are duplicates so you're just going to have to deal with it.

WOW!

I am simply speechless. You are amazing and a great inspiration, Bunny! Have a wonderful holiday weekend and I am soooo looking forward to your comp pics.

 

[The Shadow]

Hey thanks S. Can you shoot me a message about final week things.. I leave wed to drive to MI. Thanks

I will have detailed EVERYTHING for you tomorrow.

The GREAT thing is that you are ready NOW.

Next week is low stress, enjoying the moment and we will only slightly modify your water and carb intake(no carb depletion etc)

 

[*Bunny*]

I will have detailed EVERYTHING for you tomorrow.

The GREAT thing is that you are ready NOW.

Next week is low stress, enjoying the moment and we will only slightly modify your water and carb intake(no carb depletion etc)

Sounds great. Thank you.

 

[badgergrl]

You look FANTASTIC B!
You are soooo ready for this! Your posing looks great too. You appear very confident and happy in your pics. I can't wait to see show pics!
Have fun with the last week.
You got a post show cheat meal planned out?

 

[*Bunny*]

"You have to go THROUGH it, to GET through it…”
~ Me

​

*Bunny-licious* Log
*7 days out !!! *
Saturday, May 26, 2007
Weight 154.2 lbs @ 11.63% as of 5/24/07
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 30 minutes I think
* 5 minute warm up
* Level 10 @ 30 seconds >>> Level 5 @ 60 seconds
* Level 11 @ 30 seconds >>> Level 5 @ 60 seconds
* Level 12 @ 30 seconds >>> Level 5 @ 60 seconds
* Level 11 @ 30 seconds >>> Level 5 @ 60 seconds
* Level 11 @ 30 seconds >>> Level 5 @ 60 seconds
* Level 13 @ 30 seconds >>> Level 5 @ 60 seconds X remainder
* 5 minute Cooldown

LF Glute Machine –
80 x 8 x 4

Smith Calves – On step
Bar (15) + 50 / 20 reps X 4

Treadmill 10min34 sec @t Full Incline (15), 3.0 mph

^^* Hit the 600 goal per HR monitor, max 183

Daily Notes : I cannot remember the last time I took a shower on the step mill like that… SOAKED…Legs are jello. I seriously don’t remember what I ate without really thinking about it.. just posting cals… THIS is why I have to log otherwise I forget these days… mind a bit busy…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Calories Eaten Today
grams cals %total
Total: 1573
Fat: 37 334 22%
Sat: 5 46 3%
Poly: 1 13 1%
Mono: 6 55 4%
Carbs: 194 603 40%
Fiber: 43 0 0%
Protein: 139 557 37%
Alcohol: 0 0 0%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 20 minutes I think
* Double step Intervals Level 5 & 6, for both 30/60 seconds on & 60 seconds recovery
* Hands On Hips walking to finish up … legs wobbly

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

 

[the-short-one]

those giant boobs sure make your waist look tiny.

 

[*Bunny*]

those giant boobs sure make your waist look tiny.

HEY lol

I dont know what yur talkin bout willis... my waist is 26 danngit t!!!

 

[the-short-one]

HEY lol

I dont know what yur talkin bout willis... my waist is 26 danngit t!!!

 

[florencia]

Have you practiced receiving trophy?

 

[The Shadow]

Unreal.....



You should rent out your back for off road 4 wheel driving.....its a fricking ROAD MAP.

 

[*Bunny*]

Ulter thank you for all the support throughout the years...you're a great friend with AWESOME products... AF girl all the way...

​

*Bunny-licious* Log
*6 days out !!! *
Sunday, May 27, 2007
Weight n/a @ 11.63% as of 5/24/07
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs when needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
*15 minute warm up

Incline DB Curls –
15s x 10 x 2
15s x 8 x 2

Tri V Bar Pushdowns –
25 x 10 x 4

Standing alt DB curls –
15s x 8-9 x 4

Single Arm Tri pulldowns –
10 each arm x 8 x 1
7.5 each arm x 10 x 2
7.5 each arm x 8 x 2

StepMill PWO Intervals, 10 cycles
*ON 30 second Level 11-13 / Recover 60 seconds Level 6
^^ X 10 at least

LF Glute Machine –
70 x 8-10 x 4

Leg Press Calves –
Sled (125) + 180 / 10-15 reps X ?? .. maybe 6

^^* 730 cals per HR monitor

Daily Notes : My condo… is… clean…. er… cleaner lol… thank gawd. Now I just need to keep it this way … Going to chill out the rest of the night… Enjoy the holiday weekend for those partaking in the celebration/festivities etc….

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

See Macros

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 20 minutes I think
* Double step Intervals Level 5 & 6, for both 30/60 seconds on & 60 seconds recovery
* Hands On Hips walking to finish up … legs wobbly

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1547
Fat: 43 388 26%
Sat: 6 53 4%
Poly: 2 20 1%
Mono: 10 90 6%
Carbs: 172 546 36%
Fiber: 35 0 0%
Protein: 144 578 38%
Alcohol: 0 0 0%

 

[*Bunny*]

Unreal.....



You should rent out your back for off road 4 wheel driving.....its a fricking ROAD MAP.

I was tellin' ILK, I wasn't kidding eh...

Thanks S...

 

[HiDnGoD]

Lookin great, Bunny. Are you getting nervous, or do you just want to get it over with?

 

[*Bunny*]

Lookin great, Bunny. Are you getting nervous, or do you just want to get it over with?

No, not at all. Im trying to enjoy every second of this since I wont be able to experience it again.

Have you practiced receiving trophy?

You are the 2nd person to say that... no I havent even thought about that honestly.

You look FANTASTIC B!
You are soooo ready for this! Your posing looks great too. You appear very confident and happy in your pics. I can't wait to see show pics!
Have fun with the last week.
You got a post show cheat meal planned out?

Thank you Badge. I feel good Im glad it shows through in my pics, makes all the difference in the world. It's been a long time since Ive been in 'happy' Id like to remain here for a while.


No post show cheat planned.. right now Id like a glass of wine to three, a nice blue cheese crusted filet and maybe a little dessert... nothing crazy.

 

[superqt4u2nv]

Buns I am sure this is posted somewhere but I can't find it location info on the show?

 

[*Bunny*]

Melissa Frabbiele show in Detroit, June 2nd

2007 NPC Jr. Michigan Bodybuilding Melissa Frabbiele Fitness and Figure Championships

SCHEDULE OF EVENTS
Saturday, June 2 2007 at the Redford Theater. Check in and registration at 10:30 am SHARP. 11:00 am Box Office opens. 12:00noon Prejudging begins. 6:00 pm all competitors return. Box Office opens/doors open to the public. 7:00 pm finals begin.


-----------------
SIDE NOTE

I am pretty effin pissed every time I type the word 'as' I have to edit it b/c it changes it to anabolic steroids... If it weren't for my comp this log would NOT exist...

After the comp, I am rethinking some things here at EF.

 

[*Bunny*]

5 days out raw & uncut.. kinda lol

this is all me...

wow do I need a shower


time for the gym

there's your 5 days out pics sass, best I can do...

 

[Daisy_Girl]

I thought the "as" thing was fixed (meaning, done away with) last week?

See?
as as as as as as
as

 

[*Bunny*]

I thought the "as" thing was fixed (meaning, done away with) last week?

See?
as as as as as as
as

someone one another board pointed it out when I posted my log from yesterday... how embarrassing...

I just edited it out both here and there...

whatever...

 

[Ilk]

Oh WOW!!!!!!!!!!!!!!!!!!!!!!!!!

Oh My!!!!!!!!!!!!!!!!!

 

[The Shadow]

Whatever water retention issues you had a few days ago are obviously gone.

LOL

 

[MichaelScott]

u look awesome, tight as a drum

 

[superqt4u2nv]

Beautiful
Unbelievable
Noteworthy
Nice
Yowza Bunny is bring it.

LOL I am such a geek. Loving the new pics girly looking so tight!

 

[HiDnGoD]

Wow, awesome pics. You are an inspiration

 

[*Bunny*]

test run what I'd like to achieve

I have a new friend!!!! the guy that did my makeup is AWESOME... I have NC 45 Fluid on here.. the camera phone doesn't really catch much of the color but best I can so.

 

[jenscats5]

I think your makeup is perfect!! Spot on, truly......

and I'll say again - I LOVEEEEE your suit....fits you to a T and the stoning is excellent!

btw - can I steal some of your leg leanness?? LOL

 

[Ilk]

test run what I'd like to achieve

I have a new friend!!!! the guy that did my makeup is AWESOME... I have NC 45 Fluid on here.. the camera phone doesn't really catch much of the color but best I can so.

EXACTLY WANT I WANTED!!!

Great makeup... Love it!

The lips are bright BUT you need that on stage!

Great!

 

[*Bunny*]

*Bunny-licious* Log
*5 days out !!! *
Monday, May 28, 2007
Weight 154 @ 11.63% as of 5/24/07
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs 'AS' needed .. just edited it AGAIN
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
D-Root – 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
*20 minute warm up
NO HANDS, dbl stepping every so often…

Weighted Step Ups –
25 lb plate each hand x 8 reps x 2
25 lb plate each hand x 10 reps x 2

SLDLs – Toes propped up on step
60 x 8-10 x 4

HSMTS Leg Extension –
45 each leg x 8 x 4

Seated Leg Curl –
50 x 10 x 2
60 x 8 x 1 or 2 I forget

LF Glute Machine –
70 x 10 x 1
80 x 8 x 1
85 x 8 x 1
90 x 8 x 1

StepMill PWO Intervals, 15 minutes
ON 30 second Level 10 / Recover 30 seconds Level 5
Cool down 2 min

Leg Press Calves –
Sled (125) + 180 / 15 reps X 4

^^* 758 cals per HR monitor

Daily Notes : Makeup etc….

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

See Macros, need to weak a bit

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1584
Fat: 28 250 16%
Sat: 4 39 3%
Poly: 1 13 1%
Mono: 6 54 4%
Carbs: 140 434 28%
Fiber: 31 0 0%
Protein: 211 843 55%
Alcohol: 0 0 0%

 

[*Bunny*]

Whatever water retention issues you had a few days ago are obviously gone.

LOL

... woo hoo!!!

u look awesome, tight as a drum

Hey thank you for stopping in!!!

Beautiful
Unbelievable
Noteworthy
Nice
Yowza Bunny is bring it.

LOL I am such a geek. Loving the new pics girly looking so tight!

no you are not, you know how much you mean to me and I appreciate any comments you have... you saw me when I was self doubting... you know how much this means to me..

Wow, awesome pics. You are an inspiration

I think your makeup is perfect!! Spot on, truly......

and I'll say again - I LOVEEEEE your suit....fits you to a T and the stoning is excellent!

btw - can I steal some of your leg leanness?? LOL

Thank you so much Jens, what a great post to read...

the legs just shredded up girl... im telling ya the incline sprints just WORK...

How are you doing?????

EXACTLY WANT I WANTED!!!

Great makeup... Love it!

The lips are bright BUT you need that on stage!

Great!

Ill use my own lip stuff , they looked GOOD in the lighting but Im not going drop $$ on that stuff... Thank you for your guidance. I told him your ideas (that I memorized since I forgot the sheet) and he nailed it... i want to bring him WITH ME ...

 

[the-short-one]

holy f**k! GAWDAM you look good. OMG, we need to get our pictures taken together.

 

[*Bunny*]

Concerning the step mill… "Those rails are there to hold on to for safety…”
Reply “Im sorry I don’t speak floor trainer…”
^^ would that mean? Just curious…

​

*Bunny-licious* Log
*4 days out !!! *
Tuesday, May 29, 2007
Weight Not sure @ 11.63% as of 5/24/07
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs "AS" needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM
TREX – 2 caps PM
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
D-Root – 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
*Intervals, I don’t remember details… OMG lolo hahaha

OK I remember a little now
30/60 and some 60/60 intervals… probably at least 10 cycles…

Leg Press Calves –
Sled (125) + 180 / 15-20 reps X 4

^^* 565 cals per HR monitor, 181 max HR

Daily Notes : Oil change check, jewelry check, makeup check (just need to learn to use it) haha, should be posing more, super busy with work and errands...need to start packing and prepping to leave late wed night or early Thursday am, looking lie early thrus am with the way things are going ... saying good bye to all my goodies... and retiring my rockstar for now... dun dun dun ... I need to flipping crash... NIGHT!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

See Macros

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill –
*Warm Up 15 mintues

Rev Pec Dec –
35 x 8 x 4

Rope Pulldown –
40 x 8-10 x 4

Seated Row –
55 x 8 x 4

Hypers –
25 lb plate x 8x 4

LF Glute Machine –
80 x 8 x 4 each leg

Step Mill –
*10 min cool down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Looking to hit 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1587
Fat: 40 358 23%
Sat: 7 62 4%
Poly: 1 8 1%
Mono: 4 36 2%
Carbs: 81 252 16%
Fiber: 18 0 0%
Protein: 237 950 61%
Alcohol: 0 0 0%

 

[Sassy69]

I just got my interwebs back! Now if I just had something besides the floor to sit on...

Spot on chica! Makeup rox, everything rox. Nice quad sweeps, nice cuts - all spot on.

 

[badgergrl]

Daily Notes : Oil change check, jewelry check, makeup check (just need to learn to use it) haha, should be posing more, super busy with work and errands...need to start packing and prepping to leave late wed night or early Thursday am, looking lie early thrus am with the way things are going ... saying good bye to all my goodies... and retiring my rockstar for now... dun dun dun ... I need to flipping crap... NIGHT!

What?!

 

[smbdybldr]

You looking AMAZING !!!

 

[*Bunny*]

What?!

just making sure youre reading.. +1 for Badge

 

[superqt4u2nv]

Yeah Bunny Love you are almost there girly coming up is the fun stuff!!!!!

 

[al420]

there better be LOTS of pictures from the show. Is anyone going - your folks right?

 

[*Bunny*]

Quote of the Day
"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus."
– Alexander Graham Bell


weight - No change 154.6 still
BF tom a.m. before I leave...

 

[the-short-one]

Wow, Bunnyluv. You look beautiful. I will be sitting at my computer WAITING super impatiently for results and photos!

I love you girl. ...and I'm so proud of you.

 

[*Bunny*]

I wont have a PC until I get back Sunday night.

 

[The Shadow]

Pics are fantastic!!

I dont forsee anyone beating you - you look better than some of the pros at the Arnold Figure contest this year.

Athletic
lean
Healthy
tight


About the bf tomorrow.........its not ALL about the bf remember that.

I woman who is 8% but holding water will look 13-14%.....its about being TIGHT and DRY.

 

[florencia]

No computer tll sunday???Nooooooooo e mail me your cell so I can call you!!!

 

[*Bunny*]

Ill be sure to stay in contact with a few people to update you all no worries!!!!

HEY check this out

MY GRADES!!!!!!

ANAT& 1571 A
HLTHS 1150 A

WOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOOO

 

[florencia]

So great grades...good friend....pretty face...smokin body...
Blessed are thou!!! My best to you!!!!

 

[the-short-one]

I PM'd you my phone number. USE IT!!


...and good job on the grades, Ms Smarty Britches.

 

[*Bunny*]

05/30/07
153.4 lbs
LBM 137.21
BF 10.56%


Totals for the last ~ 14 weeks

fat weight down -30.59
Bf down -16.17%
lbs lost -24.6
LMB Gain 8.99

and Im OUT



*POOF*

 

[sbt2082]

Bout FRIGGGGGGGGGGGGGGGGGGGGIN time

 

[velvett]

If that's not perfection, I'm just not sure what is.

 

[bostongirl2you]

{{{BUNNY}}}
I know you dont have a computer until sunday but I wanted to drop you a line! You look amazing........ honestly, you look FAB!! I wish you lived close, I would totally pay you to train me
Your gonna rock the house down, wish I was there!

 

[The Shadow]

If that's not perfection, I'm just not sure what is.

Yep...she is definitely ready....her mind set is perfect as well.

We talked a bit about where the tension/drama for these show are and she is prepared for it.

Unbelievable....

 

[MUNECA8599]

I CANNOT SAY ANYTHING THAT HAS NOT ALREADY BEEN SAID BY EVERYONE. WE ALL LOVE YOU AND WISH YOU THE BEST. YOU ARE ALREADY FIRST PLACE, IN MY EYES...YOU DESERVE IT. WHATEVER HAPPENS, YOU ACCOMPLISHED EXACTLY WHAT YOU NEEDED TO. YOU ARE THERE. SO PROUD OF YOU AND INSPIRED. HONESTLY. CAN'T WAIT TO SEE THE SHOW PICS, BUT THIS LOG IS UNFORGETTABLE TO ME..THINKING OF YOU. AND, CONGRATS ON THE SUPER GRADES ALSO..KILLED THAT TOO! XOXOXO TIMES INFINITY.

 

[toitasatiger]

Good Luck! you look fantastic!!!!!! Can't wait to hear how it all went

 

[the-short-one]

Her butt and legs look friggen awesome. wow. I know she was worried about losing mass, but she actually gained 9 lbs of muscle.

I've been showing everyone who comes over her pictures. lolol She is BLESSED with some hawt genetics. All that hard work and dedication has paid off.

 

[MUNECA8599]

I'd say that you are just as blessed, IMO, TSO>>>>I would love to have either one of you kicking my ass!

 

[Ilk]

Oh WOW buns!!!!!!!!!

Looking amazing... Your butt... WOW... Your abs... Out of this world!! Obliques.. OH MY!!!!!!!!!!!!!!!!!
WOW........ Thats all I can say!!!

 

[Sassy69]

Well what can I say except... NICE ASS! Shyte hammies and everything. Peeps will pay money to get those bunzz.

 

[al420]

Sassy said it well... Nice Ass.

 

[velvett]

Yep...she is definitely ready....her mind set is perfect as well.

We talked a bit about where the tension/drama for these show are and she is prepared for it.

Unbelievable....

yes, you can totally, see, hear, feel that.

it's one thing to go full circle physically and understand your body but to do it mentally and emotionally as well is very admirable.



I am so ecstatic I don't know if I can find the words to express it.

 

[The Shadow]

She just sent me pics of her first coat of pro-tan.....I cant upload them - but she looks great.

Holding a bit of water from:

1 - travel
2 - tan bed


.....its why I ALWAYS recommend no tanning/shaving closer than 2 days out

 

[sbt2082]

She just sent me pics of her first coat of pro-tan.....I cant upload them - but she looks great.

Holding a bit of water from:

1 - travel
2 - tan bed


.....its why I ALWAYS recommend no tanning/shaving closer than 2 days out

^^^And even with that little bit of water SHe still LOOKS incredible though
All her hard work REALLY REALLY shows!!!

 

[The Shadow]

She looks amazing...thank you for the comment and pm.

We talked abut the fact that she would have a small film of sub q water after the trip and tanning - it will drop off with her water maniuplaton though.

2 more coats of protan and she will be good.

 

[sbt2082]

She looks amazing...thank you for the comment and pm.

We talked abut the fact that she would have a small film of sub q water after the trip and tanning - it will drop off with her water maniuplaton though.

2 more coats of protan and she will be good.

AGREEEEEEEEED
WE're off to the gym she is shouting "No posting the pictures, LOL and she will call you on the way!!!"

 

[*Bunny*]

One day out weight 151.2 lbs

 

[florencia]

WOW

 

[MrsJnuts]

Bunny, you look amazing!! you've def. deserve some treats after the show,now relax & enjoy the moment I'll be waiting for pic.s!!

 

[Ilk]

One day left!!!!!!!!!!!!!!!!!!!

EXCITING!!!

 

[sbt2082]

LOOOKKKKINNNNNNNNNNN friggin great!!!
Ahhhh less then 24 hours now

 

[smbdybldr]

One day out!!! You gonna Rock!! You look amazing girl!!

 

[The Shadow]

LMAO

her last set of pictures are fning ridiculous

 

[florencia]

LMAO

her last set of pictures are fning ridiculous

So the trainer is the only lucky one???LOL you see pics we wait...LOL
Great Job!!!

 

[*Bunny*]

LOL cannot post those pics on here and dont have editing capability or time to do so... Im sowwy....


thank you for the positive vibes

 

[florencia]

LOL cannot post those pics on here and dont have editing capability or time to do so... Im sowwy....


thank you for the positive vibes

You don't have to thank me!!! You know THAT!!!
I hope you have a great time!!!
I called SBT, you wew @ hotel...my heart ws not accepted at fed ex...otherwises you girls would have it...!!! Virtual one

 

[treilin]

FANTASTIC

 

[The Shadow]

Fantastic pics.

It will come down to the judge's preference for lean muscle.

Do they go for the athletic look ala Bunny or the drawn blond??


I think Bunny wins this hands down in terms of what the judging standards are supposed to be this year.

 

[florencia]

Fantastico!!!! Bellisima!!!

 

[HiDnGoD]

Wow. Bunny. You look beautiiful. And by far the finest on that stage.