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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
SgtSlaughter
New member
THAT'S the shape I'm talking about 
Excellent spread!
Excellent spread!
The fact this it is all natural amazes me.. Im still trying to get use-ta-it ... it is new and def a change.al420 said:
youll see me all soft soon enough... I need to blur out my face for now, waiting on help with that, Ill post the befores with face compared to my show pics in May. Those going to the Arnold will see me nice & plump there
Al can you make it to the show??
J
jenscats5
Guest
Wow! Look how long & curly your hair is now!! Me likey.....
Looooooooove the back - your's always looks great!
Looooooooove the back - your's always looks great!
Lookin good, IMO. You can still see the base muscle, good shape. For me it would take a lifetime to get in contest condition. I'm sure, for you, it won't be that difficult.
BTW, I like what you've done with your hair, in the first 4 shots. You have the rest of the schoolgirl uniform?
BTW, I like what you've done with your hair, in the first 4 shots. You have the rest of the schoolgirl uniform?
Last edited by a moderator:
SgtSlaughter
New member
OMG!
I KNEW IT... you DO have bunny ears
I KNEW IT... you DO have bunny ears
"What is not started today is never finished tomorrow." ~ Johann Wolfgang
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*B* 2007 Log
Friday, February 09, 2007
Weight 178
A.M. Workout –
* Cardio *
25 min Bike (the one with the back rest)
25 min Treadmill (incline 6-10)
P.M. Workout – NONE
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Took Glucorell & Sesa with my Oats
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - depending on hunger, these meals will be switched around
Meal 1 730am
* 1 Cup Egg Beaters w/dash Sea Salt
* .5 Cup Old Fashioned Oats + cinn/splenda
* Raspberry Lemonade Crystal Light
Meal 2 1000am
* Med. Granny Smith Apple
* 1 Serving Walnuts
Meal 3 1230pm
* Baby Spinach Salad w/ 6 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
* 1 Serving Kashi 7 Grain Crackers
Meal 4 300pm
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 1 Cup Green Beans (dash table Salt)
Meal 5 530pm
* Myoplex Lite
Meal 6 800pm
* 4 oz Grilled Chicken Breast Tenderloins (same as above)
* 2 Cups Green Beans with Sea Salt + 1 tbsp smart balance light
Meal 7 1030pm
* Myoplex Lite
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1781
Fat: 53 473 28%
Sat: 5 48 3%
Poly: 4 35 2%
Mono: 10 87 5%
Carbs: 159 486 28%
Fiber: 38 0 0%
Protein: 189 755 44%
Alcohol: 0 0 0%
Daily Goal(s) – Work… & make it through the entire day as planned
Diet - I am absolutely ravenous when I get home from work ... cannot figure out if it's emotional or b/c Im just plain hungry... so I am adding another meal and actually had time to make breakfast this morning .. feel full right now, I like feeling 'full' ... see how this works today, last few days have been miserable actually, they will be better... 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - Tax mode?? lol had to call all my peeps and have them resend out my tax info b/c I recvd NOTHING from anyone
Workout – cahhdeeOO
Soreness – Nothing right now
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*B* 2007 Log
Friday, February 09, 2007
Weight 178
A.M. Workout –
* Cardio *
25 min Bike (the one with the back rest)
25 min Treadmill (incline 6-10)
P.M. Workout – NONE
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Took Glucorell & Sesa with my Oats
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - depending on hunger, these meals will be switched around
Meal 1 730am
* 1 Cup Egg Beaters w/dash Sea Salt
* .5 Cup Old Fashioned Oats + cinn/splenda
* Raspberry Lemonade Crystal Light
Meal 2 1000am
* Med. Granny Smith Apple
* 1 Serving Walnuts
Meal 3 1230pm
* Baby Spinach Salad w/ 6 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
* 1 Serving Kashi 7 Grain Crackers
Meal 4 300pm
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 1 Cup Green Beans (dash table Salt)
Meal 5 530pm
* Myoplex Lite
Meal 6 800pm
* 4 oz Grilled Chicken Breast Tenderloins (same as above)
* 2 Cups Green Beans with Sea Salt + 1 tbsp smart balance light
Meal 7 1030pm
* Myoplex Lite
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s* ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1781
Fat: 53 473 28%
Sat: 5 48 3%
Poly: 4 35 2%
Mono: 10 87 5%
Carbs: 159 486 28%
Fiber: 38 0 0%
Protein: 189 755 44%
Alcohol: 0 0 0%
Daily Goal(s) – Work… & make it through the entire day as planned
Diet - I am absolutely ravenous when I get home from work ... cannot figure out if it's emotional or b/c Im just plain hungry... so I am adding another meal and actually had time to make breakfast this morning .. feel full right now, I like feeling 'full' ... see how this works today, last few days have been miserable actually, they will be better... 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - Tax mode?? lol had to call all my peeps and have them resend out my tax info b/c I recvd NOTHING from anyone
Workout – cahhdeeOO
Soreness – Nothing right now
SgtSlaughter
New member
the camera was aimed too high 
lol... CahhhdeeeOO
*B^3*
lol... CahhhdeeeOO
*B^3*
*Bunny* said:lol... thanks for the
I am also not fishing for compliments, I don't need to ... I always appreciate all the kind words from all of you and appreciate them more than I can put into words...The support is what helped me do so well in 05, that plus 'I' was 110% dedicated... Im not right now, and that bothers me...
I am most definitely alot larger than I need to be right now regardless of how I got here... I do not like it and have not been able to fix myself to get back to where I need to be.
And that's all the soul sharing for today my friends...
Buns don’t be to hard on yourself there is a lot going on in your life sometimes you can’t always give 110% you give what you can make it an honest effort and let things fall as they may.
The starting point you are at is not as bad as you think you can get where you need to be. Take the battle one day at a time.
MUNECA8599
New member
I second superqt--and I am sure that I am not the only one thinking " I KNOW EXACTLY WHAT SHE MEANS". You know my story, B. Trying to get back to that "ideal"..sigh.."the way I was".. seems like it is a common battle...You need to look back at how fabulous you were and recognize that that person was all a creation of you- your hard work and drive alone..You did that.And if you were at that point once, you can be there again. Let that inspire you instead of getting you down..This is just a down"day" or thought. We all have them. Day by day and pretty soon all those days add up and you are where you want to be. If anyone can do it,you can. Not to be corny or stupid or whatever, but after reading and talking to you (email), you have personally become my inspiration and you know that. So use it and all your positive support. I only wish,being in CT, that I could see you in your show. Please post pics.I am somewhat new to the whole board and how to find your posted pics and where kind of confuses me now..sure I will get it. I am looking in on you and rooting for you always!!! Much
Will2BLean
New member
Way to post up pics, Buns! 
I want your hair!! It's so pretty and shiny!
I want your hair!! It's so pretty and shiny!
WAY 2 GOOO 
Postin up those pictures your giving me courage... Maybe I'll feel it later... Maybe I'll show a leg LOL
You have a great shape! As far as your head not being into it, whatcha need me to do?!?!
Call u in the evening, send you a tape chanting I love cutting so you can sleep to it and then you'll think it.. or what?!?!
Food looks good! I find if I stare at myself and look for all the flaws it's so much easier. It's always easier to point our your faults then it is the positive's. I stay clear of the mirror at this point just because I know it will mess with my head. I think once you get the next set of pictures up and see improvements you'll start coming around mentally that you are making progress. Well that's how it works for me anyway...
By text today if you wanta chat! Have a 2 and 3:30 but clear after that.
Postin up those pictures your giving me courage... Maybe I'll feel it later... Maybe I'll show a leg LOLYou have a great shape! As far as your head not being into it, whatcha need me to do?!?!
Call u in the evening, send you a tape chanting I love cutting so you can sleep to it and then you'll think it.. or what?!?!
Food looks good! I find if I stare at myself and look for all the flaws it's so much easier. It's always easier to point our your faults then it is the positive's. I stay clear of the mirror at this point just because I know it will mess with my head. I think once you get the next set of pictures up and see improvements you'll start coming around mentally that you are making progress. Well that's how it works for me anyway...
By text today if you wanta chat! Have a 2 and 3:30 but clear after that.
SgtSlaughter
New member
CLEAN FOOD 
WonderWoman26
New member
*Bunny* said:
Oh yeah. Texas seems to be all about work and working out. And now... about EF too. Couldn't stay away for much longer, so..... HERE I AM!!
I've missed ya girl!!
*Bunny* said:lol... thanks for the
I am also not fishing for compliments, I don't need to ... I always appreciate all the kind words from all of you and appreciate them more than I can put into words...
I am most definitely alot larger than I need to be right now regardless of how I got here... I do not like it and have not been able to fix myself to get back to where I need to be.
And that's all the soul sharing for today my friends...
We're all with you in 07, Bunny! Although you say you're not at 110%, just remember good vibes pool out... we're all sending some your way, so that should put ya close to 1000%.
^^^ Well I could've told you thatWonderWoman26 said:Oh yeah. Texas seems to be all about work and working out. And now... about EF too. Couldn't stay away for much longer, so..... HERE I AM!!
I've missed ya girl!!
That was my life in a nutshell when I lived there as well!!! Hi ya sweeeeeeetie!!! Hope you get some rest tonight after your busy day
“Kites rise highest against the wind, not with it.” Winston Churchill
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*B* 2007 Log
Monday, February 12, 2007
Weight 177
A.M. Workout – NONE
P.M. Workout – NONE
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure & Glucorell – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day -
I will work these in sometime today, not necessarily in this order…
Meal 1 830am
* 1 Myoplex Deluxe RTD
Meal 2
* Med. Granny Smith Apple
* 2 tbsp ANPB
Meal 3 Salad
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Reduced Fat Triscuits (7 crackers)
Meal 4
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Green Beans (dash table Salt)
Meal 5
* Myoplex Lite RTD
Meal 6
* Myoplex RTD Carb Sense
* 1-2 tbsp Crunchy ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1704
Fat: 59 534 33%
Sat: 9 80 5%
Poly: 3 26 2%
Mono: 7 65 4%
Carbs: 131 375 23%
Fiber: 38 0 0%
Protein: 183 732 45%
Alcohol: 0 0 0%
Daily Goal(s) – Study, class, study after class… (going to very busy all week and next as well, also have to attend to business out of town of Friday… not ignoring any one just very busy with work, school, 2 upcoming exams, travel, etc … Have a great week)
Diet - Carbs are low today, no complex sources aside from triscuits for M2 or M3) … cals = 10-11x bodyweight
Mood - Im happy, good morning so far…
Workout – I HAVE to find a way to get up in the am without taking stims since im not taking them…
Soreness – Nothing I want to comment on
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*B* 2007 Log
Monday, February 12, 2007
Weight 177
A.M. Workout – NONE
P.M. Workout – NONE
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure & Glucorell – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day -
I will work these in sometime today, not necessarily in this order…
Meal 1 830am
* 1 Myoplex Deluxe RTD
Meal 2
* Med. Granny Smith Apple
* 2 tbsp ANPB
Meal 3 Salad
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Reduced Fat Triscuits (7 crackers)
Meal 4
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Green Beans (dash table Salt)
Meal 5
* Myoplex Lite RTD
Meal 6
* Myoplex RTD Carb Sense
* 1-2 tbsp Crunchy ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s* ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1704
Fat: 59 534 33%
Sat: 9 80 5%
Poly: 3 26 2%
Mono: 7 65 4%
Carbs: 131 375 23%
Fiber: 38 0 0%
Protein: 183 732 45%
Alcohol: 0 0 0%
Daily Goal(s) – Study, class, study after class… (going to very busy all week and next as well, also have to attend to business out of town of Friday… not ignoring any one just very busy with work, school, 2 upcoming exams, travel, etc … Have a great week)
Diet - Carbs are low today, no complex sources aside from triscuits for M2 or M3) … cals = 10-11x bodyweight
Mood - Im happy, good morning so far…
Workout – I HAVE to find a way to get up in the am without taking stims since im not taking them…
Soreness – Nothing I want to comment on
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I
Ilk
Guest
Hi Bunz....
HOPE YOU HAVE A GREAT DAY!
HOPE YOU HAVE A GREAT DAY!
thanks HiDnHiDnGoD said:
lol My fair little brownie ... no commentflorencia said:
I did it was great!Hey check your email chica...WonderWoman26 said:Oh yeah. Texas seems to be all about work and working out. And now... about EF too. Couldn't stay away for much longer, so..... HERE I AM!!
I've missed ya girl!!
Sure does! I appreciate it, ALOT! Had a convo today with someone who changed my viewpoint on things ... Im still kinda high on it... great feeling...LuluDeren said:We're all with you in 07, Bunny! Although you say you're not at 110%, just remember good vibes pool out... we're all sending some your way, so that should put ya close to 1000%.
Hi Ilk backatcha babe.Ilk said:
... hi ya back.. two exams coming up, no time for restsbt2082 said:Hi ya sweeeeeeetie!!! Hope you get some rest tonight after your busy day
pshaw these are cake... you ever see the ones I posted when i was bald and fat??jpt said:
Thank you for the support, it helps me keep on going..and keeps my fire burning...SgtSlaughter
New member
how's food and water intake so far?
Answers are in my daily log, this is what it WILL be ... Here.Sarge_ said:how's food and water intake so far?
Water, slow but I have class and cant leave to pee every 20 minutes, so 1.25 - 1.5 should be doable (as I go refill my bottle, 3 L down, 6 to go)
I didnt realize it snowed again last night so I started my car (auto start RULEZ) to warm it up.. I checked 20 min later to see if it was still started and my neighbor was cleaning it off for me!! I was like, heck ya, you are awesome.
I also looked in the mirror before work and felt pretty. I miss that feeling, I want it back more, need to work on that.
Also had the conversation I NEEDED to help me switch over to training mode.. just earlier today ... (you know who you are!)
Aside from that, my stomach is a bit upset, not sure what's up with that but it's not nerves or stress or anything like that... staying late at school to study for one of my tests with my 'study group' I just formed, then hopefully getting some sleep tonight ... 3-4 more inches ... going to do my best to get in am cardio.
SgtSlaughter
New member
Good stuff*Bunny* said:Answers are in my daily log, this is what it WILL be ... Here.
Water, slow but I have class and cant leave to pee every 20 minutes, so 1.25 - 1.5 should be doable (as I go refill my bottle, 3 L down, 6 to go)
I didnt realize it snowed again last night so I started my car (auto start RULEZ) to warm it up.. I checked 20 min later to see if it was still started and my neighbor was cleaning it off for me!! I was like, heck ya, you are awesome.
I also looked in the mirror before work and felt pretty. I miss that feeling, I want it back more, need to work on that.
Also had the conversation I NEEDED to help me switch over to training mode.. just earlier today ... (you know who you are!)
Aside from that, my stomach is a bit upset, not sure what's up with that but it's not nerves or stress or anything like that... staying late at school to study for one of my tests with my 'study group' I just formed, then hopefully getting some sleep tonight ... 3-4 more inches ... going to do my best to get in am cardio.
Hey... I saw your log dangit
... just making sure you're eating what you typed SgtSlaughter
New member
Check your PM you goober*Bunny* said:It's on the last page so I linked it, since I do update it daily, hourly as I change things.
Thank you for looking out brotha
SgtSlaughter
New member
*Bunny* said:
Awww... yeah i gotta clean up too, deleting 50 or so every so often to avoid the max fill gets to be a PITA.
Goober
T
T-Cake
Guest
Hey sis -- I haven't neglected you on purpose, this month just sucks ass at work and I'm trying to find time on the weekends to relax between that mayhem and training.
Just saw your pics and you have great shape and a great foundation -- your going to bounce back so quickly, it's unreal. Gotta love muscle memory! Love the hair tons too -- don't cut off too much if you do decide to trim it up.
Congrats on balancing all this -- you're holding on just fine. Proud of you girl
Just saw your pics and you have great shape and a great foundation -- your going to bounce back so quickly, it's unreal.
Gotta love muscle memory! Love the hair tons too -- don't cut off too much if you do decide to trim it up.Congrats on balancing all this -- you're holding on just fine. Proud of you girl
Please see RED and bolded*Bunny* said:I didnt realize it snowed again last night so I started my car (auto start RULEZ) to warm it up.. I checked 20 min later to see if it was still started and my neighbor was cleaning it off for me!! I was like, heck ya, you are awesome.
Wowweeeeee aren't you the lucky one
I also looked in the mirror before work and felt pretty. I miss that feeling, I want it back more, need to work on that.
^^^ AGREED, you should think that day in and day out!!! THats an order ya got me
Also had the conversation I NEEDED to help me switch over to training mode.. just earlier today ... (you know who you are!)
Yeaaaaaaaaaaaa, thats some GREAT news hun!!! TOld ya you'd get it back!
I
Ilk
Guest
You have a very powerful mind that can make anything happen as long as you keep yourself centered...
Well I just spent the last hour and a half locked out of my house and car. Locked my keys in my car, running, as well as purse, cell phone, food, water lol ... SO, Im back in my house trying to warm up after that little adventure ... I did 100 lunges 50 forward/50 reverse and stretched a bit to stay warm .... went over my study notes in my head lol
SO off to work to hear how Im such a "dumb shit"...
SO off to work to hear how Im such a "dumb shit"...
Ummmm, they don't actually say that, do they?*Bunny* said:Well I just spent the last hour and a half locked out of my house and car. Locked my keys in my car, running, as well as purse, cell phone, food, water lol ... SO, Im back in my house trying to warm up after that little adventure ... I did 100 lunges 50 forward/50 reverse and stretched a bit to stay warm .... went over my study notes in my head lol
SO off to work to hear how Im such a "dumb shit"...
If they do, that's terrible. In three words I can sum up everything I've learned about life: it goes on.
~ Robert Frost
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*B* 2007 Log
Tuesday, February 13, 2007
No Weigh In
A.M. Workout – 100 Lunges – Stationary rev + forward
P.M. Workout – Will Update later
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure & Glucorell – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day -
I will work these in sometime today, not necessarily in this order…
Meal 1
* 1 Myoplex Deluxe RTD
Meal 2
* Small Granny Smith Apple
* 2 tbsp ANPB
Meal 3 Salad
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Kashi Crackers
Meal 4
* 5 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Green Beans (dash Sea Salt)
* Large Sweet Potato
Meal 5
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Broccoli (dash Sea Salt & 1 Serving Reduced Fat Cheddar)
Meal 6
* 1 tbsp Crunchy ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
Total: 1891
Fat: 58 521 29%
Sat: 11 98 5%
Poly: 2 14 1%
Mono: 7 60 3%
Carbs: 172 533 30%
Fiber: 38 0 0%
Protein: 185 739 41%
Alcohol: 0 0 0%
Daily Goal(s) – Study, cardio, sleep
Diet - No real complex carbs again, need to go buy some potatoes I suppose … 10-11 x bodyweight
Mood - LOL … not sure
Workout – SOON HOPEFULLY …
Soreness – Nada
~ Robert Frost
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*B* 2007 Log
Tuesday, February 13, 2007
No Weigh In
A.M. Workout – 100 Lunges – Stationary rev + forward
P.M. Workout – Will Update later
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure & Glucorell – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day -
I will work these in sometime today, not necessarily in this order…
Meal 1
* 1 Myoplex Deluxe RTD
Meal 2
* Small Granny Smith Apple
* 2 tbsp ANPB
Meal 3 Salad
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Kashi Crackers
Meal 4
* 5 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Green Beans (dash Sea Salt)
* Large Sweet Potato
Meal 5
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Broccoli (dash Sea Salt & 1 Serving Reduced Fat Cheddar)
Meal 6
* 1 tbsp Crunchy ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s* ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
Total: 1891
Fat: 58 521 29%
Sat: 11 98 5%
Poly: 2 14 1%
Mono: 7 60 3%
Carbs: 172 533 30%
Fiber: 38 0 0%
Protein: 185 739 41%
Alcohol: 0 0 0%
Daily Goal(s) – Study, cardio, sleep
Diet - No real complex carbs again, need to go buy some potatoes I suppose … 10-11 x bodyweight
Mood - LOL … not sure
Workout – SOON HOPEFULLY …
Soreness – Nada
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SgtSlaughter
New member
A fine quote comes to mind today, from the intellectual genious... Jim Carey:
"Hooooly Tessssstical Tuesssssdayyyy!"
"Hooooly Tessssstical Tuesssssdayyyy!"
Have big exam on Wed., then tough lab exam on Monday...treilin said:
Epithelium ...
Simple Squamous
Simple Cuboidal
Pseudostratified Columnar
Microscope stuff ...
Fiber Types: Collagen, Elastic, Reticular
Ribosomes, Lysosomes, Golgi Complex, Plasma Membranes, Transmember Proteins, Cholestrol, Peripheral Proteins, RNA, DNA, ATP, ADP, Cytosol, Nucleolus, ECF, ICF, ISF, Organic Compounds, Membraneous & Non Meb. Structures ... All I got right now
*Bunny* said:LOL I did them 20 at a time
I dont post in here much, dont wanna step on any toes....and angry women scare me(turn me on too, but thats a different story...jk
)even 20 at a time is harsh, anything 1 leg at a time like that kills me as the sets take forever...I dont think I ever do 100 reps total in a leg workout, thank god I dont have to...
Oh geez, no toes to be stepped on here!! Everyone is welcome! Angry women lol ...needsize said:I dont post in here much, dont wanna step on any toes....and angry women scare me(turn me on too, but thats a different story...jk
even 20 at a time is harsh, anything 1 leg at a time like that kills me as the sets take forever...I dont think I ever do 100 reps total in a leg workout, thank god I dont have to...
Lunges... well in the little foyer outside my condo, all I could to as I was waiting for my boi Fred (client) to come do a lock out on my car (only time I was ever truly thankful I had an IN from my job... funny how that works... ) ... the first 45 min I wasn't moving much, so I got up in case my @$$ get's any flatter ...
Good for my balance too I guess b/c I wobble
*Bunny* said:Oh geez, no toes to be stepped on here!! Everyone is welcome! Angry women lol ...
Lunges... well in the little foyer outside my condo, all I could to as I was waiting for my boi Fred (client) to come do a lock out on my car (only time I was ever truly thankful I had an IN from my job... funny how that works... ) ... the first 45 min I wasn't moving much, so I got up in case my @$$ get's any flatter ...
Good for my balance too I guess b/c I wobble
I see, i cant do free weight ones, funny as I can squat 500lbs for easy reps to the floor, but cant do free weight lunges, mine have to be on a machine
Right! No fretting!mm107 said:
I look different in person, You'll see in what 17 days? lol, I dont 'hold it' or anything either, just don't have to go... oooooooooooodddddddddddddddddddddd.al420 said:
You should charge for this stuffIlk said:You have a very powerful mind that can make anything happen as long as you keep yourself centered...
thanks ck thanksck2006 said:
HiDnGoD said:Just checkin in.
Yes it sure does!!! I am thrilled someone I never really spoke to took the time out to chit chat... flipped the switch... Great feeling.Thanks Caker ... (had a friend growing up named cakers, all the ladies loffed him) ... I know you are busy, thanks for showin' someT-Cake said:Hey sis -- I haven't neglected you on purpose, this month just sucks ass at work and I'm trying to find time on the weekends to relax between that mayhem and training. Just saw your pics and you have great shape and a great foundation -- your going to bounce back so quickly, it's unreal.
... florencia said:
mi espanol no bueno
*Bunny* said:
I am definitely the opposite, not so much balance in exercises like that, but crazy strength...but honestly I dont like going that heavy anymore, my body just isnt cool with it as much anymore...I am taking a different overall approach to training now
Oooooo, I know one. Golgi Complex. That's in the brain, isn't it?*Bunny* said:Have big exam on Wed., then tough lab exam on Monday...
Epithelium ...
Simple Squamous
Simple Cuboidal
Pseudostratified Columnar
Microscope stuff ...
Fiber Types: Collagen, Elastic, Reticular
Ribosomes, Lysosomes, Golgi Complex, Plasma Membranes, Transmember Proteins, Cholestrol, Peripheral Proteins, RNA, DNA, ATP, ADP, Cytosol, Nucleolus, ECF, ICF, ISF, Organic Compounds, Membraneous & Non Meb. Structures ... All I got right now
HiDnGoD said:
All cell stuff the girl is learning
Golgi complex controls trafficking of different types of proteins. Golgi Complex is also to make certain the plasma membrane proteins reach their destination. So it actually breaks down certain proteins at certain points and releases them for use in either that particular cell membrane or they are released from the cell.
Ahhh I want to go back through Anatomy
If all goes right I will be next year!treilin said:All cell stuff the girl is learning
Golgi complex controls trafficking of different types of proteins. Golgi Complex is also to make certain the plasma membrane proteins reach their destination. So it actually breaks down certain proteins at certain points and releases them for use in either that particular cell membrane or they are released from the cell.
Ahhh I want to go back through Anatomy
That's the problem with reading something like Scientific American. You read it & months or years later you remember a word or 2, but all the reference is lost. If women have Golgi Complex, do men have Golgi Simple? Or is it Visa-verse. Happy Valentines Day!!!
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Will2BLean
New member
Morning, Bunny! Happy Valentine's Day!
LOL I know!!! I do stuff like that as well!!HiDnGoD said:
And ummmm no we all have the same golgi complex LOL
Buns saw this and it made me think of you have a great day
I
Ilk
Guest
Morning buns...
When you know what you want, and you want it badly enough, you'll find a way to get it.... GO BUNNY GO!!!!!
When you know what you want, and you want it badly enough, you'll find a way to get it.... GO BUNNY GO!!!!!
Thank you everyone.
+++++++vibes+++++++
Cals from last night are updated.. to stay within 10-11 x I had to nix the 2 tbsp of PB and have one... easier than I thought, yay for me.
So I kinda watched KONG last night, the remake.. and I bawled...
I say kinda b/c I had to change it when ape was getting abused! ... Interesting with all the dino and bugs on the island... surprised I didn't have nightmares about those island people lol
Daily Log coming up, I have a feeling I may get out of class early (after exam) so it will be updated lata...
+++++++vibes+++++++
Cals from last night are updated.. to stay within 10-11 x I had to nix the 2 tbsp of PB and have one... easier than I thought, yay for me.
So I kinda watched KONG last night, the remake.. and I bawled...
I say kinda b/c I had to change it when ape was getting abused! ... Interesting with all the dino and bugs on the island... surprised I didn't have nightmares about those island people lol Daily Log coming up, I have a feeling I may get out of class early (after exam) so it will be updated lata...
"If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul." ~ Rabbi Harold Kushner ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*B* 2007 Log
Wednesday, February 14, 2007
No Weigh In ... note: Flo Da Ho
A.M. Workout – Studied…
P.M. Workout – Taking Test …
^^ Mental Workouts??
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure & Glucorell – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day -
I will work these in sometime today, not necessarily in this order…
Meal 1
* 1 Myoplex Lite
Meal 2
* Small Granny Smith Apple
* 1 tbsp ANPB
Meal 3 Salad
* 4.5 oz Grilled Chicken Breast (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Kashi Crackers
Meal 4
* 4.5 oz Grilled Chicken Breast (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Veggies (Broccoli + Green Beans, dash table Salt)
Meal 5
* 6 oz Grilled Chicken Breast (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Broccoli dash sea salt , 1 Serving Reduced Fat Cheese
Meal 6
* 2 tbsp Crunchy ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
Total: 1526
Fat: 61 546 38%
Sat: 11 95 7%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 109 329 23%
Fiber: 27 0 0%
Protein: 143 572 39%
Alcohol: 0 0 0%
Daily Goal(s) – EXAM!!!!!!!! AHHHHHHH… Shooting for no more than 5 wrong …
Diet - If all goes well, the above will happen (re: food , not if i pass the test) … cals = 10-11x bodyweight
Mood - Effin glorious…
Workout – Mental workout today … I those
Soreness – Quads, from those lunges are tender… I dig it … Head a bit foggy
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*B* 2007 Log
Wednesday, February 14, 2007
No Weigh In ... note: Flo Da Ho
A.M. Workout – Studied…
P.M. Workout – Taking Test …
^^ Mental Workouts??
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
Sesapure & Glucorell – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day -
I will work these in sometime today, not necessarily in this order…
Meal 1
* 1 Myoplex Lite
Meal 2
* Small Granny Smith Apple
* 1 tbsp ANPB
Meal 3 Salad
* 4.5 oz Grilled Chicken Breast (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Kashi Crackers
Meal 4
* 4.5 oz Grilled Chicken Breast (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Veggies (Broccoli + Green Beans, dash table Salt)
Meal 5
* 6 oz Grilled Chicken Breast (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Broccoli dash sea salt , 1 Serving Reduced Fat Cheese
Meal 6
* 2 tbsp Crunchy ANPB
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *Shooting to at least 1.5 G’s* ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
Total: 1526
Fat: 61 546 38%
Sat: 11 95 7%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 109 329 23%
Fiber: 27 0 0%
Protein: 143 572 39%
Alcohol: 0 0 0%
Daily Goal(s) – EXAM!!!!!!!! AHHHHHHH… Shooting for no more than 5 wrong …
Diet - If all goes well, the above will happen
(re: food , not if i pass the test) … cals = 10-11x bodyweightMood - Effin glorious…
Workout – Mental workout today … I
thoseSoreness – Quads, from those lunges are tender… I dig it … Head a bit foggy
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SgtSlaughter
New member
~~~~~~~~ I tried 
lol No it wasn't scary LOL the island people were scary, looking ... tried to eat jack blacks arm when all he did was try to give the little terror chocolate lol nothing like I imagined...It's pretty, thank you!Sarge_ said:
I fixed it a bit
No more 'images' allowed though (EF can't handle it in one post I guess...) # You have included too many images in your signature or in your previous post. Please go back and correct the problem and then continue again. Thank you
Good advice.ck2006 said:I never say "good luck" cause I know you are going to ace the test! so I will say "relax and have fun with it". Before any test, or if I start to panic I just repeat to myself "You know what you know, you know what you know". Yeah I am a geek but it helps
Hey thanks for asking, but honesty, it was pretty difficult. I cannot imagine studying any more than I do. I even study at work and my production is down Id say about 5 x more than before. Training starting (latest) next week... Im just not going to think about it.treilin said:Hey how did that test go?!?!?!
Im not going to take ambien anymore. I feel it's messing with my memory after the recent lapses Ive been having.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Daily notes:
My day is going to be very busy. Going to be out of town tomorrow for the day, much to do before that...
Cals from yesterday were low.
Today will be better...
I have gramps - g + c ....
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