* Red² - B's Journey 2007 *

[*Bunny*]

Don't talk to me about padded

You have a shape that you'd have to put on 100lbs to make go away. You have an amazing shape Bunny. Don't forget that.

So take the measurements bright and early then

lol, he I can talk to you about whatever the heck I want lol even the TMI stuff you LOFF to hear

I have them, they are at home off memory
weight 175.8
thighs are 25"
calves 15 7/8 (16 if I take them last) ... what else... oh
hips... i THINK 38
waist 32
shoulders 45

 

[SgtSlaughter]

lmao the "don't talk about padded" was in reference to shush cuz I'm more padded than you, lol

 

[*Bunny*]

lmao the "don't talk about padded" was in reference to shush cuz I'm more padded than you, lol

I know you

 

[treilin]

My bum or my measurements? 41" around the glutes, waist it is like 32, shoulder span 45 i think... I have to take legs 1st b/c they swell once blood gets in them, early am, right when I wake up, from the bottom to the top. I am very soft & padded these days.

Yeah mine too
I'm going to chop some of your legs off and attach them to mine Muhaaaa

 

[SgtSlaughter]

H
H
D

Wittle gurl

 

[*Bunny*]

Starting Measurements:
Weight .................175.8 lbs
Shoulders.............. 45
Ribcage .................33
Chest.....................40 (over the wimminz)
Left Upper Arm.......13 ¼
Right Upper Arm.....13 ¼
Waist....................32
Hips .....................38
Glutes ...................41
Left Leg.................25
Right Leg...............25
Left calf ................15 7/8 (after the blood gets in there from standing 16”)
Right calf ..............15 7/8

 

[SgtSlaughter]

 

[jpt]

lol, he I can talk to you about whatever the heck I want lol even the TMI stuff you LOFF to hear

I have them, they are at home off memory
weight 175.8
thighs are 25"
calves 15 7/8 (16 if I take them last) ... what else... oh
hips... i THINK 38
waist 32
shoulders 45

you weigh more then i do....i need to start bulking this is ridiculous lol!

 

[velvett]

Chest.....................40 (over the wimminz)

Brilliant.

 

[sbt2082]

Study study study... okay that is all
Just kidding hope you are having a great hump day!!!

 

[T-Cake]

Hehe

 

[treilin]

Hey lady your log is falling I'm hear to give it a boost! You posting up or what?!?
Ohhh and the friday thing (got the text this a.m.) I don't have it off, but we'll be there that night. Talk with Sassy I think she gets in earlier.

How's the studying going?!

 

[jpt]

 

[*Bunny*]

Ill probably Update this later...

“Never judge a man's actions until you know his motives”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Friday, February 02, 2007
No Weigh In

A.M. Workout – *NONE*
P.M. Workout – *Cardio*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*None*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1 730
• 1 Cup Garden Veggie Egg Beaters w/ Dash Sea Salt + 1 serving Reduced Fat Cheddar
• .5 Cup Oatmeal + .25 Cup Raspberries + Dash cinn/splenda

Meal 2 1100
• Myoplex Light

Meal 3 130
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, Light Done Right 3 cheese Ranch
• 1 Serving Triscuit Thin Crisps

Meal 4 430
• 4 oz Grilled Chicken (same as below)
• Med Granny Smith Apple

Meal 5 730 ish ??
• 5 oz Grilled Chicken Breast (same as above)
• Med Baked Potato with 1 serving Reduced Fat Cheddar, dash sea salt & pepper
• 1 Cup Cut Green Beans

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *tbd*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
TBD


Daily Goal(s) – Study, Work, Cardio … and dont eat like $h1t
Diet - Finally went shopping … broke again lol
Mood - Running late
Workout – Cardio Tonight
Soreness – Nothing to mention at this time

---------------------------

For those that follow my log... when I get closer to starting comp prep I will not be posting much per request. If you have any questions about that, feel free to pm me.

Have a Happy Day!

 

[*Bunny*]

Hey lady your log is falling I'm hear to give it a boost! You posting up or what?!?
Ohhh and the friday thing (got the text this a.m.) I don't have it off, but we'll be there that night. Talk with Sassy I think she gets in earlier.

How's the studying going?!

You're telling me! Well Ive tried for the last few days to not log my foods et all and I feel my diet has failed miserably...not enough food, too much of one kinda, water intake too low, etc. It's hard with work and school, training soon added to it?? lol Wow is all I have to say... I am running late as is but I feel I needed to get this in.

 

[Gymgurl]

Come on Bunny....YOU can do it......Good morning btw!

 

[ck2006]

DON'T MAKE ME GET THE WHIP OUT

 

[sbt2082]

Morning sweetie!!! Hope you have a great day!!!

 

[*Bunny*]

Come on Bunny....YOU can do it......Good morning btw!

GOOD MORNING!!! GG thank you, you havent been in here in forever. Thanks for dropping by & the support.

DON'T MAKE ME GET THE WHIP OUT

WHy not, that's

Morning sweetie!!! Hope you have a great day!!!

Back atcha

hooters hooters hooters (name that movie.. it's been on last few days cant get that outta my head )

 

[the-short-one]

 

[SgtSlaughter]

Did someone say hooters?

 

[*Bunny*]

Did someone say hooters?

Yes, he never answered me.. It's from Big Daddy.

Need to go to the gym before I talk myself OUT of it.

 

[HiDnGoD]

Just checkin in. It's good that yer busy, but don't drive yerself crazy.

 

[SgtSlaughter]

Yes, he never answered me.. It's from Big Daddy.

Need to go to the gym before I talk myself OUT of it.

OHhhhhhh, lol thanks for refreshing my memory. I 'memba that scene.

Good girl

I'll high five you on the way in, we can tag team that bitch today

 

[ck2006]

Have a good one at the gym

 

[*Bunny*]

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ~ Epicurus

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Saturday, February 03, 2007
Weight 177 lbs *Im DONE with this weight*

A.M. Workout –
*Cardio*
• Bike (~45 min)
• Treadmill (~15 min)
*had lots of reading to do, stretched too

P.M. Workout – *NONE*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*None*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• 1 Cup Egg Beaters w/ Dash Sea Salt + 1.5 serving Reduced Fat Cheddar
• .5 Cup Oatmeal + .25 Cup Raspberries + Dash cinn
• .5 Med Granny Smith Apple

Meal 2
• Baby Spinach Salad w/ 6 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Servings Triscuit Thin Crisps

Meal 3,4,5
• TBD

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *LOW TODAY*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
TBD



Daily Goal(s) – Cardio, Study, Dentist, Study, Errands, Study … and dont eat like $h1t
Diet - Tryin’ to keep it clean
Mood - Not enough hours in the day…
Workout – Just cardio for lil bit
Soreness – Nada

 

[SgtSlaughter]

Nice saturday cardio and stretching girlie.

 

[*Bunny*]

Just checkin in. It's good that yer busy, but don't drive yerself crazy.

OHhhhhhh, lol thanks for refreshing my memory. I 'memba that scene. Good girl I'll high five you on the way in, we can tag team that bitch today

lol ... just cardio for me, dang my a & p book got lots of attention and is VERY heavy.. too thick to use the plastic reading thing-a-ma-bob ... balancing act. My brain is toast, Im not even 1/4 way through ... hold me lol

Have a good one at the gym

this weekend going to try to relax as much as possible. Hibernate in the bat cave... wind chill is wicked cold finally drop below zero without it tonight, FUN

PEACE

 

[superqt4u2nv]

Love todays quote go buns

 

[The Shadow]

Yes, he never answered me.. It's from Big Daddy.

Need to go to the gym before I talk myself OUT of it.

What the flip???


.....do I need to send you an early am pm TELLING you to hit the gym??


...because I will

 

[*Bunny*]

What the flip???


.....do I need to send you an early am pm TELLING you to hit the gym??


...because I will

honestly, I'd probably say yes for now... it's a challenge every day ...
going to do some cardio right now so I can get more reading in, can't sit & concentrate here.

Been reading about so much chemistry my brain is fried... you can relate Im sure...

off I go

 

[SgtSlaughter]

In the words of almost all Adam Sandler movies from Rob Sniderstein...

"YOU CAN DOOOOO IT!"

 

[T-Cake]

You CAN get it done, Bunz, even when the heavy training needs to be thrown in. I work a full time + job and train an additional 15 hours a week and still manage to cook good meals and find peace and quiet sometimes. The key to fitting it all in to just add one thing at a time... right now, focus on adjusting to study-time and cardio... and as soon as you have that mastered (and you will) you'll suddenly find the balance to get the training in there too.

I have faith in you, no questions asked. You've already proven yourself to all of us, so we're just gravy now in your life.

 

[ck2006]

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=1337802887

 

[T-Cake]

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=1337802887

Goooooo, Bears! They're fightin' for it, that's for damn sure!

Too bad we also Peyton Manning so much. I just want to feed him milk and cookies and watch him bale hay all day long.

 

[*Bunny*]

If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In

A.M. Workout – NONE

P.M. Workout –
*Cardio*
• Bike (~50 min)
*more reading & stretching

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple

Meal 2 **WTF was I thinking!!!
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice

Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits

Meal 4
• ½ Myoplex Deluxe

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Not Enough*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada

 

[HiDnGoD]

If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In

A.M. Workout – NONE

P.M. Workout –
*Cardio*
• Bike (~50 min)
*more reading & stretching

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple

Meal 2 **WTF was I thinking!!!
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice

Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits

Meal 4
• ½ Myoplex Deluxe

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Not Enough*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada

The Bears didn't click today either .
Nice to see ya.

 

[treilin]

If that link has anything to do with the Bears I cannot click on it... don't ask...


“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Sunday, February 04, 2007 *GO BEARS*
No Weigh In

A.M. Workout – NONE

P.M. Workout –
*Cardio*
• Bike (~50 min)
*more reading & stretching

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*Took Sesapure & Glucorell today, been a long time *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Omelet w/ broccoli + Cheddar Cheese
• .5 Cup Oatmeal + few strawberries + Dash cinn
• few pieces of apple

Meal 2 **WTF was I thinking!!!
• I ate a few Reese’s PB Cups, Peanut Butter M & Ms and pieces of Red Licorice

Meal 3
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 2 Serving Triscuits

Meal 4
• ½ Myoplex Deluxe

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Not Enough*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
Not Enough of what matters


Daily Goal(s) – Cardio, Study, Superbowl, Study …
Diet - *Shakes head*
Mood - P.O.d about ^^
Workout – Just cardio for lil bit
Soreness – Nada

O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!!

 

[sbt2082]

O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!!

^^^Thats right!!! and I would say I can handle that task of just fine!!!

 

[*Bunny*]

“In faith there is enough light for those who want to believe and enough shadows to blind those who don't.” ~ Blaise Pascal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Monday, February 05, 2007
No Weigh In

A.M. Workout – NONE

P.M. Workout – NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1 7am
• .5 Myoplex Deluxe RTD

Meal 2 10am
• Med. Granny Smith Apple
• 1 Serving Walnuts

Meal 3 1pm
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 1 Serving Triscuit thin crisps

Meal 4 4pm
• 4 oz Grilled Chicken Breast Tenderloins
• 1.5 Cup Broccoli

Meal 5 7pm
• 1 Myoplex Deluxe RTD

Meal 6 9pm
• 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
• Med Baked Potato with Dash Sea Salt & Reduced Fat Cheddar
• 1.5 Cup Broccoli

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Shooting to at least 1.5 G’s*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1901
Fat: 63 565 31%
Sat: 11 95 5%
Poly: 2 19 1%
Mono: 10 90 5%
Carbs: 159 478 26%
Fiber: 40 0 0%
Protein: 192 767 42%
Alcohol: 0 0 0%


Daily Goal(s) – Work, Study, Class …
Diet - 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - Trying to stay focused … very unhappy at my job
Workout – get in 4 days this week ... (tues., wed., frid., sat, etc)
Soreness – Posture is annoying me, need to get a massage & get adjusted SO bad …

 

[The Shadow]

Diet looks great Buns.


Stay focused on getting the cardio in for now.....we will make adjustments soon

 

[jpt]

http://www.youtube.com/watch?v=RMwBJ7TGEmQ

 

[HiDnGoD]

“In faith there is enough light for those who want to believe and enough shadows to blind those who don't.” ~ Blaise Pascal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Meal 1 7am
• .5 Myoplex Deluxe RTD

Meal 2 10am
• Med. Granny Smith Apple
• 1 Serving Walnuts

Meal 3 1pm
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 1 Serving Triscuit thin crisps

Meal 4 4pm
• 4 oz Grilled Chicken Breast Tenderloins
• 1.5 Cup Broccoli

Meal 5 7pm
• .5 Myoplex Deluxe RTD

Meal 6 9pm
• 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
• Med Baked Potato with Dash Sea Salt & Reduced Fat Cheddar
• 1.5 Cup Broccoli

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Shooting to at least 1.5 G’s*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ [/FONT]

Daily Goal(s) – Work, Study, Class …
Diet - 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - Trying to stay focused … very unhappy at my job
Workout – get in 4 days this week ... (tues., wed., frid., sat, etc)
Soreness – Posture is annoying me, need to get a massage & get adjusted SO bad … [/FONT]

Just curious. Why so little food, first thing in the morning? Isn't it better, energy wise, to have more in the morning & less in the evening?

I really feel for you about the job. I love my work, but my wife hates hers. I can see how much it takes out of her. Thinking about you, often.

 

[*Bunny*]

O.k. girl it's time to pull your head out!!!! We are getting up on that stage and I'm going to drive over there again if I have to and get you back into that gym and SBT will be the chef! You know you have us by text for some support!!!!

You're too busy to do that lol!! But I greatly appreciate the , you're a good friend.

^^^Thats right!!! and I would say I can handle that task of just fine!!!

I need a personal chef lol Thank you sbt

 

[*Bunny*]

Just curious. Why so little food, first thing in the morning? Isn't it better, energy wise, to have more in the morning & less in the evening?

It all depends on the person HiDn... I am trying to redefine my base diet so I can go from there with comp prep.

To be more specific that shake has like 320 cals, I only drank half of it b/c it was left over from last night and I didnt want it to go to waste.

Generally that would be an a.m. pwo shake so it's fine in the am, esp post w/o. I didnt have enough time to cook eggs & oats.

A little fact about me, my first project thread working with Shadow following his project, my last meal was the largest of the day... I had my PWO shake right after P.M. training (730-8 ish?), then my final meal (no sooner than an hour later ) ... just turned out that way that my last meal was the largest and I still had great results.

As far as lack of energy during the day, I would adjust my food to fix that if it became a problem.

For the normal person cutting I would probably add more cals in the early hours if hunger was an issue sure.

 

[*Bunny*]

Diet looks great Buns.


Stay focused on getting the cardio in for now.....we will make adjustments soon

I am just so the polar opp of TSO right now I feel ilke a basket case and do not like it.

Thanks S.





JP I love that movie lol

 

[HiDnGoD]

It all depends on the person HiDn... I am trying to redefine my base diet so I can go from there with comp prep.

To be more specific that shake has like 320 cals, I only drank half of it b/c it was left over from last night and I didnt want it to go to waste.

Generally that would be an a.m. pwo shake so it's fine in the am, esp post w/o. I didnt have enough time to cook eggs & oats.

A little fact about me, my first project thread working with Shadow following his project, my last meal was the largest of the day... I had my PWO shake right after P.M. training (730-8 ish?), then my final meal (no sooner than an hour later ) ... just turned out that way that my last meal was the largest and I still had great results.

As far as lack of energy during the day, I would adjust my food to fix that if it became a problem.

For the normal person cutting I would probably add more cals in the early hours if hunger was an issue sure.

Clarified. Thanks.

 

[*Bunny*]

Clarified. Thanks.

anytime, good catch

 

[treilin]

You're too busy to do that lol!! But I greatly appreciate the , you're a good friend.

No I'm not.... I'll have to schedule you in on weekends. told ya that

 

[sbt2082]

I need a personal chef lol Thank you sbt

No problemo, you are quite welcome darlin

 

[al420]

A new log...why was I not informed?

 

[*Bunny*]

A new log...why was I not informed?

Same goes for you big guy...

 

[*Bunny*]

Random thought, humor it...
my hair... without completely ruining it ... or losing what I loveee.. ive wanted to

see what it looks like straight again
darken the red
low + high lights can make some people look like a skunk, may compliment me
more blonde highlights (since it's blonding naturally ...)
platblondebarbie?
Darken to brown??

thoughts are welcome ... im sersiously entertaining a change

I wont be cutting my hair for a VERY LONG TIME aside from a trim very soon

talk amongst yourselves

 

[Sassy69]

You can blow it out / straighten it / use a relaxer (hell I dunno -I can't get my hair to do anything so I'm just saying what I've seen Nick do on What Not To Wear). You can also do some temporary hi / low lights -- I guess depends on how permanent you want it.

I went dark for my show - you didn't really see it much - but I've always had whit-ish blonde hair & I went chocolate brown w/ blonde highlights. It was fun initially but it really washed me out I thought. Just didnt' go w/ my coloring. I still prefer my blonde.

 

[*Bunny*]

I guess I can wait to see me lean with long red curly hair... just wanted some random ideers, i took my ambien lol and feel wooooooooooooooooooooooooooozy lol

 

[ck2006]

I guess I can wait to see me lean with long red curly hair... just wanted some random ideers, i took my ambien lol and feel wooooooooooooooooooooooooooozy lol

Isn't there a website somewhere where you can take your mug and put different hairstyles on it to see what you would look like? Or another idea is to go to those hair extension shops or wig shops to see what different styles and colours would look like.

I think long straight dark red hair!!! Can you straighten it without harsh chemicals so you can keep the curl? I have naturally curly hair and put straightening moouse in before hand, straighten it with a blow dryer and use a oil spray for the frizz.

 

[HiDnGoD]

Isn't there a website somewhere where you can take your mug and put different hairstyles on it to see what you would look like? Or another idea is to go to those hair extension shops or wig shops to see what different styles and colours would look like.

I think long straight dark red hair!!! Can you straighten it without harsh chemicals so you can keep the curl? I have naturally curly hair and put straightening moouse in before hand, straighten it with a blow dryer and use a oil spray for the frizz.

D's(wifey) hair isn't extremely curly, but she uses flat iron(?). Works for her.

 

[SgtSlaughter]

NO!

No, hair change

 

[jpt]

how long you gonna let your hair grow? some girls don'look good with short hair...they don;t have the face for it...you pull it off nicely

 

[*Bunny*]

NO!
No, hair change

LOL, it was an ambien CR moment lol ...

 

[sbt2082]

 

[*Bunny*]

how long you gonna let your hair grow? some girls don'look good with short hair...they don;t have the face for it...you pull it off nicely

As long as I can without it looking like a horses mane ... I've become attached

sbt

 

[treilin]

I guess I can wait to see me lean with long red curly hair... just wanted some random ideers, i took my ambien lol and feel wooooooooooooooooooooooooooozy lol

O.k. my opinion... LOL
I just saw you and your hair is way curly to go straight. I think straightening it and then standing up on stage, sweating, or what not, your hair may start to frizz and wave. You can always try it out and see how your hair will react to sweating by doing it and wearing it to the gym or running on the tread anything to get your sweat going. The only thing that would be missing would be the lights.
I like you with your hair up. I think it looks simple but elegant and gives you a more 'model' appearance. I liked it the day you wore it to the gym with a few pieces down and the back was all curly.
The color depends on what spectrum you want to turn too. I think my shade of red last year kinda blended in with the tan. I wasn't exactly over joyed with it. So if you want red I would go low lights twice before the show. You could go blonde.... but I think if you go blonde you will need to color your hair all over like your root color and then get blonde thin low/high lights placed through it. I think the blonde shade naturally will wash you out. The red gives you some more color and warms you up. The blonde on stage may be better because it will be against tan skin and then you have the rest of the body.. you'll look like a blonde playboy model
So it depends on if you are going for a moment change... or if you want to change it to be more suitable for every day wear and suited on stage.

Anddd.. I agree no scissors!!!

 

[SgtSlaughter]

Annnnnnnnnnnnd my opinion stands

 

[*Bunny*]

lol Treil I you... thank you for being honest & helpful, always...



random thought... That reminds me, I have to go to the post office to pick up something that was too big for my little mail box verygood: ) and I swear for a sec I thought it said 'broke back buddy' LMFAO... Im curious now haha

 

[SgtSlaughter]

lol Treil I you... thank you for being honest & helpful, always... That reminds me, I have to go to the post office to pick up something that was too big for my little box verygood: ) and I swear for a sec I thought it said 'broke back buddy' LMFAO... Im curious now haha

infinite 's

wtf, lol

... you're funny.

Tell me how you like it

 

[*Bunny*]

“Be brave. Take risks. Nothing can substitute experience.” Paulo Coelho

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Tuesday, February 06, 2007
Weight 176.something

A.M. Workout –
*Cardio*
• Bike (~54 min)
*more reading

P.M. Workout – TBD
*May go back to do some more reading*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1 8am
• Myoplex Deluxe RTD

Meal 2 1030am
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
• 1 Serving Triscuit thin crisps

Meal 2 1pm
• 3.25 oz Grilled Chicken Breast Tenderloins
• 1 Cup Broccoli

Meal 4 330pm
• Med. Granny Smith Apple
• 1 Serving Walnuts

Meal 5 630pm
• 1 Myoplex Lite

Meal 6 830-9pm
• 4 oz Grilled Chicken Breast Tenderloins (cooked in EVOO & Mrs Dash Tomato Basil Garlic)
• Med Baked Potato with Dash Sea Salt / Pepper & Shredded Cheddar Cheese
• 1 Cup Cut Green Beans

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Shooting to at least 1.5 G’s*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1716
Fat: 58 518 31%
Sat: 11 99 6%
Poly: 4 33 2%
Mono: 11 95 6%
Carbs: 141 432 26%
Fiber: 33 0 0%
Protein: 176 703 43%
Alcohol: 0 0 0%

Daily Goal(s) – Cardio, Study, Work, Study ...
Diet - So the ambienCR seriously made me ravenous so I ate some Triscuits & drank crystal Light last night... thankfuilly it wasn't horrible & prolly ended up at 12 x bw last night ... adjusted meals today to eat every 2.5 hours to see if that helps a bit ... 10 to 11 x bodyweight range = ~1700-1900 cals 40/30/30
Mood - You know how you feel when you resolve something that has been eating at you for months?? Well, THAT is how I feel right now, yee friggin haw ...
Workout – Day one cardio down, 3 more to go (at least)
Soreness – My migraines have come back again... been lingering, etc. I am going to get my eyes checked out again, maybe this weekend, I have to see if my mom can come with me since Im broke, how sad...

 

[Kabeetz]

A.M. Workout –
*Cardio*
• Bike (~54 min)
*more reading

Meal 2 1030am
• Baby Spinach Salad w/ 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic), Diced Strawberries / Handful Blueberries, 2 tbsp Light Done Right 3 cheese Ranch
Soreness – My migraines have come back again... been lingering, etc. I am going to get my eyes checked out again, maybe this weekend, I have to see if my mom can come with me since Im broke, how sad... [/COLOR][/FONT]

Not a big fan of the Mrs. Dash tomato basil garlic... your meal plan sounds tasty though. I get dizzy when I try to read while doing cardio

Keep it up!!!!!!!!!!!!!

Sorry about those migraines.

 

[al420]

Mom coming with is far from sad B. That is awesome, and could you imagine what you would do for your own child...

On the migranes, how often....linger is not a good word for these IMO. Wifey gets them monthly, but they are around her period and last about 2 days so she has a handle on them.

On the hair I gotta go w/ Sarge... for one he is the man, and for two I feel he has an agenda !!!!!!

 

[sbt2082]

Morning hun! Hope you enjoyed your cardio this morning Also hope your migraines go away as well... been there and they suck.

 

[jpt]

Mom coming with is far from sad B. That is awesome, and could you imagine what you would do for your own child...

On the migranes, how often....linger is not a good word for these IMO. Wifey gets them monthly, but they are around her period and last about 2 days so she has a handle on them.

On the hair I gotta go w/ Sarge... for one he is the man, and for two I feel he has an agenda !!!!!!

haaaaaaaa!!!!!

 

[SgtSlaughter]

I think I feel your migraine pain... owwwwie.

On the hair I gotta go w/ Sarge... for one he is the man, and for two I feel he has an agenda !!!!!!

Thanks bor

me? agenda? ... naaaaa

She's simply a very beautiful woman that IMHO I don't think needs to be tainted by some artificial coloring.

 

[treilin]

How's the present?!? LOL

 

[al420]

me? agenda? ... naaaaa

She's simply a very beautiful woman that IMHO I don't think needs to be tainted by some artificial coloring.

Suuuuuuuuuure



+1 on Beauty not being messed with.


You said taint...

 

[HiDnGoD]

Mom coming with is far from sad B. That is awesome, and could you imagine what you would do for your own child...

On the migranes, how often....linger is not a good word for these IMO. Wifey gets them monthly, but they are around her period and last about 2 days so she has a handle on them.

On the hair I gotta go w/ Sarge... for one he is the man, and for two I feel he has an agenda !!!!!!

So true. As a parent of an adult child, we WANT to help. Your child needs something, we 're there.

 

[florencia]

I read your log @ 60mph...maybe I missed alot...The important thing is about being broke...
Darling you have US...maybe not alot of overflowing cash right now...
Yet you have friends and love love love...YOU
You want to be your last $.25?
Sorry you will lose!!!

 

[SgtSlaughter]

How's the present?!? LOL

inquiring minds want to know *B*

Holler at cha boy later

 

[florencia]

No scissors!!!! I think the red hair looks great with your skin...Do not fool mother nature...
You have the right skin pigmentation for that shade of hair...B O N I T A
You get it???
Like a brownie like me with blonde hair?eekkkk noooo
or brownie like me with red???eeeekkkk nooooo

 

[*Bunny*]

Have to do this real quick as I am slammed

(1) I want a bulldog, period.. I love them, almost as much as boxers but still... look at this little thing lol
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=1881531486

(2) I picked up the back roller from the Post office this morning ... I may get to play with it later if I dont pass out after class... I LOVE my mother and would give my life for hers in a second, nuff said. Im also pretty hot as a blonde, I loved the way I looked, plus I was very tan which I can no longer do. lol

(3) Thank you everyone for dropping in, brightens my day

(4) Daily Loggggggggggage next

 

[*Bunny*]

"The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started." ~ Norman Cousins

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Wednesday, February 07, 2007
Weight 176.something

A.M. Workout –
* Cardio *
15 min LF Elliptical (old ones with no upper Body Motion)
35 min Bike

P.M. Workout – NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1 9am
* 1 Myoplex Deluxe RTD

Meal 2 1130am
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ½ Med Baked Potato (~ 4-5 oz?)
* 1.5 Cup Green Beans (dash table Salt)

Meal 3 Same as M2, 2pm
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ½ Med Baked Potato (~ 4-5 oz?)
* 1.5 Cup Green Beans (dash table Salt)

Meal 4 430pm
* Med. Granny Smith Apple
* 1 Serving Walnuts

Meal 5 7pm (class break)
• Forgot this

Meal 5 & 6
• 6 oz Grilled Chicken Breast Tenderloins (same as above)
• 2 Cups Green Beans with Sea Salt + smart balance light
• Baked Potato with Shredded Cheddar
• 3 small spoon size Crunchy ANPB
• Glass Red Wine (3.5 oz ?)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *Shooting to at least 1.5 G’s*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
2261


Daily Goal(s) – Cardio, Study, Work, Study, Class … Monday I overate trisuits post ambien but nothing $hitty, yesterday I made it thru clean 2 cals shy of 11 x bw limit, today my cals WILL be a little lower, but have 6 meals clean …
Diet - 10 to 11 x bodyweight range = ~1760-1936 cals 40/30/30
Mood - Need to STUDY!!! Im unprepared… ahhhhhhhhh
Workout – get in 4 days this week ...
Soreness – Slept with Thermacare Heat wrap across the back of my neck … didn’t get hot enough IMO, may have to try heating pad again soon, those are very $$$

 

[al420]

I want a bulldog, period.. I love them

This is my girl, Molly. She is looking for a boyfriend as I type this... If I could find her an acceptable mate she would be a proud Mommy.

So, if I can get her knocked up here is the plan. Me, the studs owner, and 3 other people will split the cost of labor/delivery (about $150-200 per person) and each will get one puppy. I am taking a male and the stud owner gets pick of the litter I assume.

I payed $1,800 for Molly (actually my Mommy did as she was a present, and me w/ 4 kiddos, spending that much on a doggy would be questionable at best)

So, offer is on the table. You want a Bulldog, you get a bulldog. I don't have a stud yet, but a local Vet has 3 studs and we are meeting up in a week or so for Mollys annual visit.

This is happening this year, before summer I hope/think.

 

[T-Cake]

This is my girl, Molly. She is looking for a boyfriend as I type this... If I could find her an acceptable mate she would be a proud Mommy.

So, if I can get her knocked up here is the plan. Me, the studs owner, and 3 other people will split the cost of labor/delivery (about $150-200 per person) and each will get one puppy. I am taking a male and the stud owner gets pick of the litter I assume.

I payed $1,800 for Molly (actually my Mommy did as she was a present, and me w/ 4 kiddos, spending that much on a doggy would be questionable at best)

So, offer is on the table. You want a Bulldog, you get a bulldog. I don't have a stud yet, but a local Vet has 3 studs and we are meeting up in a week or so for Mollys annual visit.

This is happening this year, before summer I hope/think.

Aw, how kind of you!

 

[*Bunny*]

al she's adorable, I love those mugs!! does she skate? Thanks for the offer!!

People sure do drop $$ on animals... if I was rich I would

 

[florencia]

What do you like best English Bulldog or French Bulldog?

 

[T-Cake]

 

[florencia]

 

[Ilk]

Reality is as it is, and you can choose to see it in any light you wish. Cast a positive light on life, and you'll connect yourself with real success...

You go girl!

 

[*Bunny*]

I am going to post my pasty fat pics today .. it HAS to be done to keep me on track... just working up the nerve & resizing them ...

 

[*Bunny*]

What do you like best English Bulldog or French Bulldog?

I LOVE big dogs... Mastiffs are up there too, so English BD but Im sure I can fall in with a french BD if I say one

Tcake, that's cute

Flor

 

[*Bunny*]

Reality is as it is, and you can choose to see it in any light you wish. Cast a positive light on life, and you'll connect yourself with real success...

You go girl!

Thank you ilk, for the kind sentiment ... This is a daily battle for me right now

 

[treilin]

I am going to post my pasty fat pics today .. it HAS to be done to keep me on track... just working up the nerve & resizing them ...

Alright LOL I'm waiting on you. YOU are soooo NOT FAT!!!!!!!!!!!!!!
Pasty white... MMMMM NOPE. I 'll show you somebody ghost white if you want (not talkin about me).


Yes I would sooo drop money on dogs!!! I LOVE 'em. Like u Buns we have the same taste in little guys LOL Or big guys however you want to put it!!! I would have a whole farm of mastiff's, and boxers, and labs oh my

 

[sbt2082]

Fat pics? LOL I just saw ya hun, and you aren't fat at all Oh and good morning to ya!

 

[Ilk]

Thank you ilk, for the kind sentiment ... This is a daily battle for me right now

Fat pics... Pulease!

take it day by day buns...

You can do what you have to do, and sometimes you can do it even better than you think you can....

 

[ck2006]

Bring it on girl! We are always our worst critics and remember this is the starting point to something great!!!!!!

 

[al420]

If you wanna post a fat pic post that one I sent you of myself for Treilin to look at!


Wait, don't really post it.

 

[*Bunny*]

lol... thanks for the but to clear up something, I didn't say I gained so much weight I belonged on the biggest loser or anything ( which I LOVE to watch btw b/c I think they rawk, not bashing them...)

I am also not fishing for compliments, I don't need to ... I always appreciate all the kind words from all of you and appreciate them more than I can put into words... The support is what helped me do so well in 05, that plus 'I' was 110% dedicated... Im not right now, and that bothers me...

I am most definitely alot larger than I need to be right now regardless of how I got here... I do not like it and have not been able to fix myself to get back to where I need to be.

And that's all the soul sharing for today my friends...

 

[SgtSlaughter]

so... u stick that thing up there yet or what?

 

[al420]

so... u stick that thing up there yet or what?

WTF?

 

[SgtSlaughter]

WTF?

brokebackroller

 

[ck2006]

so... u stick that thing up there yet or what?

LMAO