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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
Will2BLean
New member
YAY!! Glad you had a good day. 
"Our attitudes control our lives. Attitudes are a secret power working 24 hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force."
- Tom Blandi
*Bunny-licious* Log
* 7.5 weeks out *
Wednesday, April 11, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill – Woodway tread, different than the others
*total time 55 minutes
*cals per HR monitor 604 cals, 186 max HR …
Workout:
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*10-21st min – Full Incline (15) interval sprints - Progressive
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
*21st min – END
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1-2 minute break
20 seconds @ 6.0 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1-2 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1-2 minute break
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
^^^ ended on a sprint interval though
****effin DONE…. ****
*cool down walk @ 3.3-3.5, lowered incline, maybe 8-10 minutes??
Calf Raises - 3 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT
Daily Notes :
Happy HUMP DAY!!!! Traps & levators are TIIIIIIIIIIIIIIGHT… I about passed out twice doing calf raises lol …
… cardio is getting harder with less cals burned and I feel Im working 2 x as hard every morning… If I could take trex on empty I would take it with my 2 cardio breeze… I need a jolt sometimes… and trex sometimes makes me tired I could go right to bed… RANDOM right Ulter? 
SO, Im HOPING my BF% will drop so when I get that reading tomorrow a.m. that will push me harder… well, it will push me harder no matter what it says, who am I kidding… Have a wonderful day everyone! *mwah*
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops VPX + water + ice + bullet
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB
Meal # 3 :
* 4 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato
Meal # 4 : same as 3
* 4 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato
Meal # 5 : Class
* 2 tbsp ANPB
Meal # 6 :
* 1 scoop ON Casein + 1 scoop VPX
Meal # 7 :
* 2 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 2 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1754
Fat: 56 501 29%
Sat: 10 94 5%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 123 386 23%
Fiber: 26 0 0%
Protein: 206 825 48%
Alcohol: 0 0 0%
- Tom Blandi
*Bunny-licious* Log
* 7.5 weeks out *
Wednesday, April 11, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill – Woodway tread, different than the others
*total time 55 minutes
*cals per HR monitor 604 cals, 186 max HR …
Workout:
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*10-21st min – Full Incline (15) interval sprints - Progressive
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
*21st min – END
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1-2 minute break
20 seconds @ 6.0 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1-2 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1-2 minute break
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
^^^ ended on a sprint interval though
****effin DONE…. ****
*cool down walk @ 3.3-3.5, lowered incline, maybe 8-10 minutes??
Calf Raises - 3 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT
Daily Notes :
Happy HUMP DAY!!!! Traps & levators are TIIIIIIIIIIIIIIGHT… I about passed out twice doing calf raises lol …
… cardio is getting harder with less cals burned and I feel Im working 2 x as hard every morning… If I could take trex on empty I would take it with my 2 cardio breeze… I need a jolt sometimes… and trex sometimes makes me tired I could go right to bed… RANDOM right Ulter? SO, Im HOPING my BF% will drop so when I get that reading tomorrow a.m. that will push me harder… well, it will push me harder no matter what it says, who am I kidding… Have a wonderful day everyone! *mwah* - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops VPX + water + ice + bullet
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB
Meal # 3 :
* 4 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato
Meal # 4 : same as 3
* 4 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato
Meal # 5 : Class
* 2 tbsp ANPB
Meal # 6 :
* 1 scoop ON Casein + 1 scoop VPX
Meal # 7 :
* 2 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 2 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1754
Fat: 56 501 29%
Sat: 10 94 5%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 123 386 23%
Fiber: 26 0 0%
Protein: 206 825 48%
Alcohol: 0 0 0%
Last edited:
I
Ilk
Guest
Great job as always!
Well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAPPY HUMP DAY!!!
Though I have no one to hump in London.. LOL... Whatyagonndo!!!
Have a great day!
Well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAPPY HUMP DAY!!!
Though I have no one to hump in London.. LOL... Whatyagonndo!!!
Have a great day!
lol
T
The Shadow
Guest
Keep in mind....this training plan is for BUNS...no one else.
Seems redundant and seems like it is overtraining.
Not really.
There is always a balancing act between pulmonary failure and muscular failure.
Gues what the sprints are training??
Why??
When we phase Buns over to a more typical precontest phase, it will be apparent. She will fail on a MUSCULAR basis.....not on a lung basis.
Seems redundant and seems like it is overtraining.
Not really.
There is always a balancing act between pulmonary failure and muscular failure.
Gues what the sprints are training??
Why??
When we phase Buns over to a more typical precontest phase, it will be apparent. She will fail on a MUSCULAR basis.....not on a lung basis.
so I think I'm going to follow this program. Give me the rest time between sets.
lolololol
lolololol
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