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They would be 3 weeks apart, shame on me for not taking a pic last week when I got my bf done... after the original pasty pics were taken I had a relapse for a week and a half... I would say after reviewing my logs (in my journal & fit days) , that 'difference' is from 1.5 weeks of clean eating with a cheat (those stay as long as they are in cal range) + ONE slip with the PB which put me about 200 cals over range for the day, but at least it wasn't pizza or mexican or chocolate like I wanted... I was restrained from going to the store, physical restraint lol, so I ate PB and apples as a 'treat'Sarge_ said:"more meat! " " less fat!!"
why did that subway commerical come to mind
Lookin' Gooooood! Very apparent body comp. changes already... only a few weeks apart those pics are. Says yoda.
... one hour deep tissue last night, Katie (therapist) agrees I need an adjustment but says my upper body, neck, shoulders, pecs , it's like working on another person it's so different...and she frowned b/c she likes a challenge.. I said wait til we get 2 hours so you can hammer away on the glutes & legs lol
Quiz today... think Im prepared... no more sleeping aids I think my memory is alot better... lol *crosses fingers*
T & Duck, thanks ladies, so much, your support is greatly appreciated, truly
To many to name here but ....
Thank you for the positive feedback ... I value it
Looks great.
Cofffeeee!!! 
