Recovery after workout?

[Pineapple Devil]

heh heh, were not fighting. Just messin'.

i know. i just needed a reason to post that

 

[Nathan]

heh heh, were not fighting. Just messin'.

Nathan, that hurts my feelings because I just got thru adding you to my buddy list.......





......NO, not really!

That hurt somethin' fierce.

 

[polorl694]

isent a gatorade for energy?? why why u take it after u workout

dont u take while ur workin out?

 

[Suspension]

100g Dextrose
50g Whey

=)

 

[kbrkbr]

I'm dieting so 50g whey and two tablespoons flax seed oil.