the frozen tyson chicken "breasts" are very good. I think they are pressed meat, but they call them breasts. they have a ton of flavors: teriyaki, lemon pepper, bbq, etc.
oatmeal with pb and choc protein powder with splenda is another easy one.
eggs can be microwaved. go find those little fold over plastic things, it poaches them in about a minute and ten seconds for 2 eggs. throw some salt and hot sauce, and you are ready to go. also you can get those microwave bacon plates too...they rock! make the flattest crispy bacon ever. around 2-3 minutes for 3 pieces.
while we are on it. they have those microwave tupperware things that you can throw fish and veggies into and steam it as well.
you can get all these gadgets at Tar-get. they are cheap and make life so easy if you are in a hurry.
hope that helps.