Recipes for plain yogurt

[StackIt]

I just bought a few big tubs of "plain" yogurt instead of flavored. I didn't notice until later, so my dumb ass can't exchange em. Anyone have any good recipes that include fat-free, low sugar, plain yogurt? Thanks in advance.

 

[StackIt]

I just tried mixing it with fat-free cottage cheese and some natural peanut butter...not very good. Anyone have something to make so I can use this stuff up?

 

[redguru]

Use it in place of sour cream in a beef stroganoff, or in a curry dish.

 

[Blu Steel]

Putting in splenda and cinnamon, almonds, and adding it to plain oatmeal with splenda and cinnamon are a few...

 

[mrhoon]

I used to put in my morning and evening smoothies. Now I use cottage cheese.

 

[MillyS00]

try mixing it with a scoop of protein powder

 

[jenscats5]

Get a colander or sieve & line it with plain (no printing) paper toweling or cheesecloth, pour the yogurt in & let drain overnight in the fridge......By morning you should have Yogurt Cheese -- thick, like cream cheese. Use it as a sandwich spread (mix in spices, chopped veggies, etc) on crackers or mix in with tuna.........

 

[nycgirl]

Mix in a seperate bowl: oats, cinnamon, splenda, unsalted sunflower seeds and, if you can have it, some raisins. Add a little to the yogurt. Fresh berries is always an option.

Puree it with some fresh veggies to make a spread for sandwiches or dips for meats.

 

[kish]

Add some fat free soy milk or skim, stawberries and or kewi then blend. I like adding a banana in there too.

 

[MikeMartial]

I just bought a few big tubs of "plain" yogurt instead of flavored. I didn't notice until later, so my dumb ass can't exchange em. Anyone have any good recipes that include fat-free, low sugar, plain yogurt? Thanks in advance.

Breakfast Alternative

Plain yogurt
Cinnamon to taste
Sugar Twin brown sugar to taste
Raisens
Crumbled walnuts or sliced almonds
Vanilla protien powder (1 scoop)

Chuck into a bowl and enjoy