rear delts

[Jvesti1234]

well it's seeming to have the typical rear delts not in size proportion to the front ones. I have a feeling that if i do a heavy lift that hits the rear delts i'll upsize em to symmetry. anyone have any suggestions for shoulders i go

barbell shoulder presses 5x5
upright rows 2x8
cable rear delt flys 2x10 or 8

 

[sysopt]

bent over laterals have made quite a difference

 

[The mann]

front raises with d/b's,side laterals,also as he said....bent over rear delts and you can also do them laying on a bench with the top cables crossed.it's the same motion as doing them bent over,...

 

[gixxer]

http://strengthtraining.asimba.com/video/small/dumbell_supported_rear_lateral_raise.avi

 

[Bigsatan13]

Any rear delt isolation movement is good but the key is to increase the reps to the 12-15 range. You will see them swell up, I did!