Really need help-hanging Pecs

[DSTiamat]

Hello ppl,

I am new to this section of the forum , but trying to make it short:
I am after my first Test -E cycle, had some nice gains, lost almost everything because of f....d up Nolvadex PCT, got a bad allergia and rash, lost all my libido to hear later that Nolva does this and that its almost a myth as PCT.I am benching mostly for strength but in the last time I am really paranoid about my pecs beginning to hang. Is this a result of doing mostly strength and not mass training for the pecs? Can the pros in here help me out? What exercises shall I do to correct this?I would really be happy if I would know an answer.
TY very much
DST

 

[stevesmi]

okay first off your post is very vague
are you complaining about gyno? and second off what is your bf%?

 

[DSTiamat]

No , I have no gyno I am only complaining of the form of my pecs, meaning they are flat and thin at the upper part and really big and looking like hanging below, I havent thought about BF being the problem, I am not fat, never been a concern to me, dont even know how to calculate %BF.

 

[stevesmi]

post a pic, that would be helpful to understand what the deal is. what you are describing sounds like you either have gyno or are overweight.

 

[DSTiamat]

I will do this, I might be a bit overweight, think that might be the cause of my pecs looking like hanging?

 

[stevesmi]

yes but post a pic.. i think what you are asking is SPOT TRAINING. you cannot spot train to lose fat. you can spot train to build muscle though. so if that is your issue then you need to lose more fat, that will solve the problem

 

[kx250rider]

Part of it is also genetics. My pecs are how you're describing. Thin at top, and thick but round at the bottom. No gyno or body fat (i'm 5.7%), so the irregular pecs are what nature gave me. Besides trying to train them, implants are the only other solution I know of, and I wouldn't do that myself.

Charles

 

[DSTiamat]

Here are 2 pictures of me, after I finished cycle, was a bit chubby then, but you can see the problem, now I am not that bulky and it seems worse, hope it helps, I am really no beginner and 97 Kg heavy.
TY
DST

 

[stevesmi]

you can stand to lose some weight 5-10 pounds and i think you will look better. clean up your diet, do cardio.

i would build your pecs doing heavy reps/heavy sets of bench, incline bench and butterflies.

 

[DSTiamat]

Thats exactly what Im doing, heavy bench, inclined bench and butterflies for no more then 8 reps, I have read somewhere that I shall stop benching barbell and do only dumbell exercises (mostly inclined) and parallel pushups, do you think that its the fat under my pecs that makes them look that way cuz I heard this idea before.