ABS_Phantom
New member
Salute iron brothers,
Little bit about myself, I used to be addicted and passioned about MMA at a young age till i screwed my knees.
Long story short, was introduced to the gym and fell in love with it. I've been training for 7-8 years, started working out at an age of 16 and weighted rougly 49ish kg at that time.
Since then till now my weight has increased by 4-5kg for each year and I'm now around 80kg lean. I've tried to hit 95kg bodyweight but everytime I go over 85kg then I'm not happy with the levels of fat attaching to my body..
I've had the thought of starting a cycle for the last year or two now and it's getting more and more tempting to try and harder to resist. I work out everyday, diet is on point and I must go to the gym once a day even if I don't workout then I will stretch, you can say it's my daily therapy, the place where I can empty my head and focus on my self. I work as a programmer / ethical hacker 9-5 daily so I sit up a lot and can't really sleep if I haven't been in the gym.
My process has started to slow down dramatically the last two years, I must push myself harder than ever for every workout to just see a little gains.
I'd appriciate if someone could shed light to a proper first time cycle for someone like me, I've been looking into several but perhaps some of you can shed some light on your first time experience and recommendations to what you would've done different
Important to note: I've been through a isotrotonoin treatment previously due to genetic acne (I'm free of acne now though), so if I were to take something it would have to be something that is mild on this part.
Lifting stats:
Military press: 100kg x2
Bench press: 150kg x3
Squat: 220kg x5
Sumo Deadlift: 260kg x2
Lifting experience: 7-8years
Personal stats:
Height: 5'10
Weight: 80kg+-
Bodyfat: No idea but I have veins under my abs etc and according to people sub 10 (I use mirror)
Little bit about myself, I used to be addicted and passioned about MMA at a young age till i screwed my knees.
Long story short, was introduced to the gym and fell in love with it. I've been training for 7-8 years, started working out at an age of 16 and weighted rougly 49ish kg at that time.
Since then till now my weight has increased by 4-5kg for each year and I'm now around 80kg lean. I've tried to hit 95kg bodyweight but everytime I go over 85kg then I'm not happy with the levels of fat attaching to my body..
I've had the thought of starting a cycle for the last year or two now and it's getting more and more tempting to try and harder to resist. I work out everyday, diet is on point and I must go to the gym once a day even if I don't workout then I will stretch, you can say it's my daily therapy, the place where I can empty my head and focus on my self. I work as a programmer / ethical hacker 9-5 daily so I sit up a lot and can't really sleep if I haven't been in the gym.
My process has started to slow down dramatically the last two years, I must push myself harder than ever for every workout to just see a little gains.
I'd appriciate if someone could shed light to a proper first time cycle for someone like me, I've been looking into several but perhaps some of you can shed some light on your first time experience and recommendations to what you would've done different
Important to note: I've been through a isotrotonoin treatment previously due to genetic acne (I'm free of acne now though), so if I were to take something it would have to be something that is mild on this part.
Lifting stats:
Military press: 100kg x2
Bench press: 150kg x3
Squat: 220kg x5
Sumo Deadlift: 260kg x2
Lifting experience: 7-8years
Personal stats:
Height: 5'10
Weight: 80kg+-
Bodyfat: No idea but I have veins under my abs etc and according to people sub 10 (I use mirror)