"quick fix" cutting diet or beach diet

[nclifter6feet6]

toshinden-give us all an outline of your daily diet


keep up the good work

 

[Toshendin]

8oz of Chicken Breat split into 2 servings of 4oz each.
Cals= 367, Fat=8g, Carb=0, Protein= 69g

4oz Veal Cutlet Steak Lean only.
Cals=206, Fat=5, Carb=0, Protein=37

Can of Tuna
Cals=107, fat=1, carb=0, protein=25

Totals Cals=679 Fat=14 Carbs=0 Protein=131

I'll usually toss in some vegetables when I'm in the mood..
Lately I've been cheating, though. Had some bread cause I couldn't resist, and pigged out on cake, candy, ice cream and all that stuff for maybe the past 2 days.. but I haven't noticed the previous results I attained change one bit.

 

[MrMakaveli]

PwB-

2.5g every 2-3 hours?, Beware, Glutamine will keep you out of ketosis when taken in large amounts.

 

[nclifter6feet6]

im thinking of bulking outragously 6000-7000 calories a day for 4 weeks at a time and do a a quick fix diet every 5th week. hopefully this will yeild the most musclegain and most fat loss.

 

[Kid Dynamite]

NC -
Try it! I did something like that and gained maybe 2 - 3 lbs. fat in 10 weeks, but my weight went up about 15 lbs. It's a shock to your system. I ate between 5 - 6000 kcals/day, only lifted and basically sat on my ass the rest of the day. After a while I didn't hold much water (maybe 800 - 1000g carbs/day) and I just looked alot bigger and healthier. 4 weeks high cals w/a 1 week drop will most likely keep you at a fairly low bf. You're pretty big, low bodyfat and work construction, right? Eat eat and eat. You'll fuckin' blow up. Man, I can't wait to this again in Winter. Your results can probably stomp mine, since you're lower bf% and got alot more weight than me.

 

[Japanese machine]

alot of the weight lost in this diet is water; since its a quick fix it aint a bad thing, but not very practical. if you have like 12% and want to be ripped in a couple weeks; eat a moderate low carb diet and use taraxatone.

 

[serge]

do not expect to keep your ripped cuts or ripped abs from this diet year round because this diet lowers your metabolizm alot, and should really only be used if you want to get real cut for a beach trip or something. lets say if your going to the beach in 2 weeks at 12 percent body fat right now i believe you could get down to about 7-8percent bodyfat. dont expect to stay on this diet year round. this diet isnt healthy. but this diet will get you ripped quicker or faster than any diet in my opinion. this diet got me ripped as hell.
your diet willl be mainly meats. this is a low cal low fat low carb diet

only eat 1 gram per pound of LEAN BODY MASS in protien

a diet for a 200 pound man with 10 percent bodyfat would be....

180 grams of protien perday. i would spread out my meals as much as possible.

here are your mealplan

1. very lean cut of steak with half head of steamed cabbage

2. can of tuna with 5 grams of flax lil bit of lemon juice

3. peice of catfish with half head of steamed cabbage

4. can of tuna with 5 grams of flax lil bit of lemon juice

5. peice of salmon with 3 cups of brocolli or whatever

6. can of tuna with 5 grams of flax or canola oil with half head of steamed cabbage

drink 2-3 gallons of water a day preferbly 3. WATER is a MUST because you definitly need it on this diet to help curb appetite. i would recommend flavoring your water with kooliad and equal. it kinda tricks you into thinking your drinking real koolaid, just chug away

and eca stack is optional.

dont train over 3 reps becuase in my opinon you will definitly overtrain on high reps with such low carbs. hit each muscle 3 times a week to keep stimulating your body to grow while dieting. do about 5-6 sets per muscle group. your body will be releasing more growth hormone on this diet because carbs are low. and low reps stimulate more stress on the body in my opinon and they dont burn out your muscles like high reps. high reps mainly just deplete your muscle glycogen in my opinion. i think low reps stimulate more growth hormone. this diet can be done and it works. you will loose alot of water weight and fat. expect a rebound weight gain or big time binging if you get off the diet because metabolizm will be lowerd ALOT.

but for consistantly gaining muscle and loosing fat i would recommend my longterm diet any day over this diet. remember this is just a quick fix diet

not too many people would be able to function on this one

 

[nclifter6feet6]

your right it is hard to function on this. i get real clumbsy at work

 

[asdfg658]

i apologize for resurrecting such an old thread, but i was curious.

does this diet lower the metabolism due to the low calories or the lack of carbs? if i follow a similar plan but up the calories, will i be able to avoid the rebound weight gain?

thanks!

 

[cobracock1979]

calories - on this type of diet you need to cycle the cals and have a high cal day, every say 5 days, in order to stoke the metabolism back up. Otherwise hello starvation mode!