"quick fix" cutting diet or beach diet

[drveejay11]

do not expect to keep your ripped cuts or ripped abs from this diet year round because this diet lowers your metabolizm alot, and should really only be used if you want to get real cut for a beach trip or something. lets say if your going to the beach in 2 weeks at 12 percent body fat right now i believe you could get down to about 7-8percent bodyfat. dont expect to stay on this diet year round. this diet isnt healthy. but this diet will get you ripped quicker or faster than any diet in my opinion. this diet got me ripped as hell.
your diet willl be mainly meats. this is a low cal low fat low carb diet

only eat 1 gram per pound of LEAN BODY MASS in protien

a diet for a 200 pound man with 10 percent bodyfat would be....

180 grams of protien perday. i would spread out my meals as much as possible.

here are your mealplan

1. very lean cut of steak with half head of steamed cabbage

2. can of tuna with 5 grams of flax lil bit of lemon juice

3. peice of catfish with half head of steamed cabbage

4. can of tuna with 5 grams of flax lil bit of lemon juice

5. peice of salmon with 3 cups of brocolli or whatever

6. can of tuna with 5 grams of flax or canola oil with half head of steamed cabbage

drink 2-3 gallons of water a day preferbly 3. WATER is a MUST because you definitly need it on this diet to help curb appetite. i would recommend flavoring your water with kooliad and equal. it kinda tricks you into thinking your drinking real koolaid, just chug away

and eca stack is optional.

dont train over 3 reps becuase in my opinon you will definitly overtrain on high reps with such low carbs. hit each muscle 3 times a week to keep stimulating your body to grow while dieting. do about 5-6 sets per muscle group. your body will be releasing more growth hormone on this diet because carbs are low. and low reps stimulate more stress on the body in my opinon and they dont burn out your muscles like high reps. high reps mainly just deplete your muscle glycogen in my opinion. i think low reps stimulate more growth hormone. this diet can be done and it works. you will loose alot of water weight and fat. expect a rebound weight gain or big time binging if you get off the diet because metabolizm will be lowerd ALOT.

but for consistantly gaining muscle and loosing fat i would recommend my longterm diet any day over this diet. remember this is just a quick fix diet

holy s*it...you'll be ripped silly!

 

[Toshendin]

lol.. This thing is great.. Although I did have a cheat day yesterday cause the family went to Niagara Falls, and my family pressured me into a ice cream cone, so yeah
But anyway, i got home from cardio just a few minutes ago, and I looked in the mirror, and then the biggest smile I've had for a loong time came across my face. I've never been so lean, and I still have a while before the diet's over. Can't wait to see the results :-D

 

[iced earth]

How can I tell if I'm consuming enough calories by following the meal plan below? Are there any calculations I should follow? Thanks

1. very lean cut of steak with half head of steamed cabbage

2. can of tuna with 5 grams of flax lil bit of lemon juice

3. peice of catfish with half head of steamed cabbage

4. can of tuna with 5 grams of flax lil bit of lemon juice

5. peice of salmon with 3 cups of brocolli or whatever

6. can of tuna with 5 grams of flax or canola oil with half head of steamed cabbage

 

[iced earth]

How can I tell if I'm consuming enough calories by following the meal plan below? Are there any calculations I should follow? Thanks

1. very lean cut of steak with half head of steamed cabbage

2. can of tuna with 5 grams of flax lil bit of lemon juice

3. peice of catfish with half head of steamed cabbage

4. can of tuna with 5 grams of flax lil bit of lemon juice

5. peice of salmon with 3 cups of brocolli or whatever

6. can of tuna with 5 grams of flax or canola oil with half head of steamed cabbage

 

[PwB]

Well, officially started today. I'm gonna stick w/ the 2 meals to start and see how it goes.
I've been reading and thinking of other things to experiment with, and I think I found something worthwhile, especially for an extreme diet like this. Glutamine. Now its nothing new, but it is supposed to be MUCH more effective if delivered right into the blood stream. Oral glutamine isn't very helpful unless taken in large quantities b/c the stomach and intestine horde most of it. What about taking it under the tongue? I'm going to inquire more about it, but it may be of huge benefit b/c of its effect on increasing Growth Hormone.

Growth Hormone and glucagon are the key hormones that come into play during fat loss. They are both raised during stress, exercise, low carb intake and fasting. Well research has shown that as little as 2g taken on AN EMPTY STOMACH increases growth hormone up to 300%. Now this doesnt necessarily mean huge masses of muscle, but having high GH levels sets up a more hormonal environment for more fat loss as well as muscle preservation. And GH is anabolic to muscle and catabolic to fat, ulike insulin which is MORE anabolic to fat cells, but is also anabolic to muscles. Anyway, it must be taken on an emply stomach for this effect, so regardless of meal frequency, taking it in this form between meals may be very beneficial to preserve muscle mass and further promote fat burning.

BTW, Glutamine peptides are much more readily absorbed when taken orally, but are expensive. Perhaps sublingual ingestion of regular glutamine will make it as or more effective. Anyway, I'm gonna try it out. I'll be taking 2.5g every 2-3 hours during the day, and see how it goes.

 

[Kid Dynamite]

How can I tell if I'm consuming enough calories by following the meal plan below? Are there any calculations I should follow? Thanks

1. very lean cut of steak with half head of steamed cabbage

2. can of tuna with 5 grams of flax lil bit of lemon juice

3. peice of catfish with half head of steamed cabbage

4. can of tuna with 5 grams of flax lil bit of lemon juice

5. peice of salmon with 3 cups of brocolli or whatever

6. can of tuna with 5 grams of flax or canola oil with half head of steamed cabbage

Looks fine. On something like this, your calories are so low it doesn't matter if you're getting enough (you're never getting enough calories on this plan, which is why it's quick fix) daily. Like I said, your diet set up looks good, fair amount of healthy fat and protein. Good Luck.

 

[Lumberg]

Well, officially started today. I'm gonna stick w/ the 2 meals to start and see how it goes.
I've been reading and thinking of other things to experiment with, and I think I found something worthwhile, especially for an extreme diet like this. Glutamine. Now its nothing new, but it is supposed to be MUCH more effective if delivered right into the blood stream. Oral glutamine isn't very helpful unless taken in large quantities b/c the stomach and intestine horde most of it. What about taking it under the tongue? I'm going to inquire more about it, but it may be of huge benefit b/c of its effect on increasing Growth Hormone.

Growth Hormone and glucagon are the key hormones that come into play during fat loss. They are both raised during stress, exercise, low carb intake and fasting. Well research has shown that as little as 2g taken on AN EMPTY STOMACH increases growth hormone up to 300%. Now this doesnt necessarily mean huge masses of muscle, but having high GH levels sets up a more hormonal environment for more fat loss as well as muscle preservation. And GH is anabolic to muscle and catabolic to fat, ulike insulin which is MORE anabolic to fat cells, but is also anabolic to muscles. Anyway, it must be taken on an emply stomach for this effect, so regardless of meal frequency, taking it in this form between meals may be very beneficial to preserve muscle mass and further promote fat burning.

BTW, Glutamine peptides are much more readily absorbed when taken orally, but are expensive. Perhaps sublingual ingestion of regular glutamine will make it as or more effective. Anyway, I'm gonna try it out. I'll be taking 2.5g every 2-3 hours during the day, and see how it goes.

I have taken glutamine and had no appreciable results. Kwwp us posted.

JC

 

[nclifter6feet6]

DO keep track of protien. each can of tuna has about 33 grams of protien. every 4 oz of steak or chicken has ruffly 25-30 grams of protien.

im glad to see its working for you toshendin.

right now im bulking im getting about 5000-6000+calories per day and really putting on mass. i currently weigh 255 but i have put on some fat but so what. if i want to get cut this diet really drops of fat super quick.

the way i see it is its better to do a short HARSH diet like mine. as APPOSED to a long drawn out cutting diet that lowers your metabolizm for months at a time. this diet could be used at max at 4 weeks. i think anyone would be pretty fuckin ripped no matter what bodyfat if u did this 4 weeks.

i prefer to just cut for a short period of time now and then and bulk for 90 percent of the year

 

[Devils*Angel]

I think I'm going to give this diet a shot.
I weigh 135lbs.

135 x 5 = 675 total calories
135 x 4 = 540 protein calories
675 - 540 = 135 fat calories
135 / 9 = 15 grams of fat

I'm not sure of my LBM. will using my actual body weight as my calculation be okay or will it really hinder my results, and if so by how much?
How much can I expect to lose in the 3 or 4 weeks that I am on this diet?

 

[Toshendin]

This is the first diet I've done and seen such great results.. Really great. It's short, and the results start showing up quicker, making you wanna continue to get better results. Great job, man. Thanks :-D