Quick dextrose question

[Daernoth]

Do the 80 grams of dextrose in a post-workout shake count towards my daily value of what would normally be low GI complex carbs? According to Mr. X's bulking guide I should be taking 240 grams of carbs daily. Would I just subtract from that? or....

Thanks

 

[Mr.X]

Do the 80 grams of dextrose in a post-workout shake count towards my daily value of what would normally be low GI complex carbs?
yes it would be counted as a part of daily carb intake
According to Mr. X's bulking guide I should be taking 240 grams of carbs daily. Would I just subtract from that? or....
you would subtract the amount taken in from the total

Mr.X

 

[Daernoth]

Thank you much

I should get my huge bucket 'o dextrose in the mail tomorrow.

 

[gonelifting]

Thank you much

I should get my huge bucket 'o dextrose in the mail tomorrow.

Surprise, it`s gonna come in a bag. lol

 

[ZKaudio]

I'm guessing you ordered from s....direct.com. If so, yes it will come in a bucket; an 11 lb bucket.

 

[gonelifting]

My bad... I hate the bags

 

[Daernoth]

Phew! I was worried that it'd come in a bag for a while, but then I remembered the picture of the bucket on SD.com. I think it came yesterday, but I still haven't made it to the post :-/ Oh well, today's an off day.