Questions about Carb-up day!

[iced earth]

I'm on the CKD and approaching my "carb-up" a day after tomorrow. I need help calculating my meal portions. My weight is 185lbs. My calories for carb-up are 2220 + BMR (30%) = 2886 cal. I calculated my fat/Protein/carbs intake for the day (505g carbs/ 144g protein / 32g fat). My problem is I don't know how many meals I should eat during the day for "carb-up" and the calculations I should use to divide these amounts for each meal. I've been eating 4 meals a day for days 1 - 6 on CKD. Do I eat the same amount of meals for "carb-up"? Thanks in advance everyone.

 

[M56M]

I'm on the CKD and approaching my "carb-up" a day after tomorrow. I need help calculating my meal portions. My weight is 185lbs. My calories for carb-up are 2220 + BMR (30%) = 2886 cal. I calculated my fat/Protein/carbs intake for the day (505g carbs/ 144g protein / 32g fat). My problem is I don't know how many meals I should eat during the day for "carb-up" and the calculations I should use to divide these amounts for each meal. I've been eating 4 meals a day for days 1 - 6 on CKD. Do I eat the same amount of meals for "carb-up"? Thanks in advance everyone.

I think if you look at Mr. X manual its 8 meals a day. I have an email from him and we are about the same weight.

Here it is: (Mr. X set this up for me)
1st meal:
Pancakes with syrup(1/4 cup)
1 scoops of protein(25g of protein)
2 -8oz cups of water

2nd meal:
same as meal 3
2 -8oz cups of water

3rd meal:
Cereal with fat free milk
2 -8oz cups of water

4th meal:
same as meal 3
2 -8oz cups of water

5th meal:
same as meal 3
2 -8oz cups of water

6th meal:
Pasta with sauce
2 -8oz cups of water

7th meal:
Peanut butter sandwich with wheat bread
Cup of apple juice or grapefruit juice
2 -8oz cups of water

8th meal:
cup of apple juice
1tbsp. honey
2 -8oz cups of water

*I am 190lbs.

 

[diamonddiceclay]

ACCORDING TO DUCHAINE, YOU SHOULD TAKE IN CARBS EVERY 2 HOURS ON CARB UP DAY AND YOU CAN EAT MORE CALORIES ON THIS DAY THAN ON OTHER DAYS

 

[iced earth]

Thanks a lot M56M, your a champ!