mekannik New member Feb 27, 2003 #11 Saint, What's your usual benching weight? Typically you should be within a 100# or so of your "wider" bench grip weight. Also - reps used for that set of 185?
Saint, What's your usual benching weight? Typically you should be within a 100# or so of your "wider" bench grip weight. Also - reps used for that set of 185?
R R CRUSHER New member Feb 27, 2003 #12 the great thing about using boards is you can use your normal bench grip and still just hit tri's.
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