Question for everyone who's used 1-AD..

[SilentSurfer]

I gained 15 lbs on my first 5 week cycle of 1-AD (165 to 180) without gaining fat (measured with caliper at several sites).

I did 1 capsule 3x per day. Only other supp during the period was ZMA right before bed.

I'm in week 4 of a 6 week second cycle. Up 10 lbs. This time I'm doing 2 caps 3x per day. Again, ZMA is only other supp taken.

Strength increases in all lifts have been significant in both first and second cycles.

Diet has not been a focus. 2800 calories per day with perhaps 100g of protein.

 

[Triple J]

I'm in my third week at 3-5 a day depending on how much I eat and my lifts are all coming up nicely and my arms and other stuff are getting real hard looking. Thats not the only hard thing, I have wood every morning (not bad, I turn 42 in 3 weeks).