Question about workout routines???

[momsgettinfit]

When you are lifting how to you seperate your days? What I mean is do you do your biceps,back,ect one day and then triceps,chest,shoulders,ect another day and quads,hamstrings,calves and inner and outter thighs another day?

 

[Daisy_Girl]

It all depends on your goals, your lifting style, and how much time you have.

Personally, I like a push/pull split. Training 3x a week, EOD with cardio in between.

I have never split my "legs" into inner/outer, quads, hams, etc. If I train legs, I do all. But I never had to focus on bringing out a specific area of the leg. My legs respond well to little stimulation.

 

[momsgettinfit]

It all depends on your goals, your lifting style, and how much time you have.

Personally, I like a push/pull split. Training 3x a week, EOD with cardio in between.

I have never split my "legs" into inner/outer, quads, hams, etc. If I train legs, I do all. But I never had to focus on bringing out a specific area of the leg. My legs respond well to little stimulation.

Mine right now is like this.....I work my triceps,shoulders,and chest.....next lifting day I do my back,biceps and work my abs,then I do my legs I don't break them up I work all of it. I do Cardio about 4 days a week right now.

 

[necia]

My split looks like this, and mind you I just came up with this:

Shoulders/Biceps/Abs
Legs
Chest/Triceps/Abs
Back/Abs

So far, I've only completed the shoulders/biceps/abs. Oh and I attempt to cardio daily or at least 4x a week.

Necia

 

[momsgettinfit]

My split looks like this, and mind you I just came up with this:

Shoulders/Biceps/Abs
Legs
Chest/Triceps/Abs
Back/Abs

So far, I've only completed the shoulders/biceps/abs. Oh and I attempt to cardio daily or at least 4x a week.

Necia

I do my abs all week but hit them hard a couple of times a week. I do this one b/c I have back issues and two to of course get my 6 pack. LOL

 

[necia]

More power to ya hon, I hate working abs the most. I'm gonna be one of those sexy ass women with a fat gut. Hahahhahahahaha. I've come to terms with it, and I practice my sucking and tucking dilgently.

Necia

 

[nikkita]

my workout split is like this

day 1 - Legs and calves
day 2 - Back and shoulders
day 3 - Chest, biceps and triceps

Usually I repeat this split in the week twice, I do abs and cardio on the days I don't do legs.

 

[momsgettinfit]

More power to ya hon, I hate working abs the most. I'm gonna be one of those sexy ass women with a fat gut. Hahahhahahahaha. I've come to terms with it, and I practice my sucking and tucking dilgently.

Necia

The sucking and tucking your working them a little right there. LOL I mix up my ab routine each day. I don't do the same routine 2 days in a row. I don't mind it but it does suck sometimes.

 

[momsgettinfit]

my workout split is like this

day 1 - Legs and calves
day 2 - Back and shoulders
day 3 - Chest, biceps and triceps

Usually I repeat this split in the week twice, I do abs and cardio on the days I don't do legs.

So you work your tri's and chest on the same day? I was told that I should work my shoulders when I do my chest and tri's,I'm not sure about if I should or not.

 

[buffgrl23]

I do not like to lift shoulders with chest because my shoulders feel too weak after doing chest. I like to mix it up. Sometimes I do 1. back/bis, 2. chest/tris, 3. legs, 4. shoulders. Other times I do 1. chest, 2. bis/tris, 3. legs, 4. back/shoulders. I usually do a four day split.