my current workout routine is
mon legs
tue chest/tri
wed bicep/back
thur legs
fri shoulders
sat chest/tri
sun rest
My question is that I am going to include deadlifts now in my workout but should i do them on my leg days or back days, and if i did include it on my back days would i be overtraining my legs at all?
mon legs
tue chest/tri
wed bicep/back
thur legs
fri shoulders
sat chest/tri
sun rest
My question is that I am going to include deadlifts now in my workout but should i do them on my leg days or back days, and if i did include it on my back days would i be overtraining my legs at all?