Que's Journey begins

[*Bunny*]

*NON-ALCOHOLIC* liquid (water, crystal lite, occasional diet coke)

^^^

 

[BiggT]

How was your 4th? I still have to post my 4th of July 'diet' from yesterday.

 

[que_66]

How was your 4th? I still have to post my 4th of July 'diet' from yesterday.

"BiggT's Powerlifting diet = eat enough for an entire platoon 6 times a day and chase it with a quart of milk."

My 4th was spent alone cleaning, doing laundry, listening to an audio book and just piddling around the house. Then I went for a bike ride but had to return home after only 5 miles due to rain.

 

[WoNderWoMan25]

Que, diet looks good and your macros are right on..

T- none of your 'diet' is allowed 'round here...

PS- did you watch the hot dog eating competition? I forgot how many dogs won it, but I do remember that they totalled 17,000 calories!! Yeck!

 

[que_66]

Que, diet looks good and your macros are right on..

T- none of your 'diet' is allowed 'round here...

PS- did you watch the hot dog eating competition? I forgot how many dogs won it, but I do remember that they totalled 17,000 calories!! Yeck!

Hiya WW! glad u stopped by

BiggT's calorie count for 1 day is basically the same for me for 7 days! If I ate like T I'd a zip code for each a** cheek.

 

[jenscats5]

*NON-ALCOHOLIC* liquid (water, crystal lite, occasional diet coke)

Well darnit......*turns around & goes home*

 

[que_66]

Well darnit......*turns around & goes home*

 

[que_66]

Menu for Wed-Fri July 5-7, 2006 (and this is basically my menu till the end of time.)

...........blah, blah, blah.............

The macros for this exact menu is:
Total: 1702
Fat: 32 - 18%
Carbs: 177 - 37%
Fiber: 27 - 0%
Protein: 180 - 45%

Exercise tonite was:
Superset 1:
Stiff leg deads 2x10 #50
Bent over rows 2x10 #50

Superset 2:
Incline flys 2x10 #10
Concentration curls 2x10 #10

Superset 3:
Uprite rows 2x10 #20
Lateral raise 2x10 #10

Tricep ext machine: 2x10 #30
Crunches 2x25 each side & upper/lower
Calf raises 2x10 #50 4TUT each rep

It felt good to be back in the gym lifting.

 

[sbt2082]

Hey congrats on getting to the gym for lifting

 

[que_66]

My friend sent me this and told me that since I was big busted this could be my second job.

I hope it doesn't offend anyone.