Que's Journey begins

[jenscats5]

Years-O-crap.
I'm trying to stop being such a packrat by getting rid of things I don't use or need. It's hard.

If you cook - - - I'll clean.

It's a deal!!

 

[que_66]

Step 1 of basement cleanup: Pillows, blankets & bed linens
I have all the old pillows & ratty old blankets out for trash pickup and I'm in the process of washing what's left. When all that's clean I can sort it into 2 piles: donation & keep. I don't donate dirty stuff.

The first load of sheets are in the dryer and the blanket my mom gave me is in the washer. I'll never get rid of that blanket.

It still raining intermittingly but it was dry enough that I cleaned out the bed of the truck, hosed it down and also pulled the blown bulb out of the headlight on the car. Something else to fix.

Gym closed at noon and I'm in need of a bike ride.





Here's an odd question: Why is it called "books on tape" if they are actually on cd's?

 

[que_66]

I did a 5 mile ride but had to come home because it started raining.

 

[sbt2082]

I did a 5 mile ride but had to come home because it started raining.

Gee whiz... its raining all over today... Jens mentioned storms, the rain sent you back home, and its raining here too now Hope you had a good 5 miles before that though!!! Happy 4th!

 

[mermaid]

Hey you

 

[msam76]

I did a 5 mile ride but had to come home because it started raining.

Great job on the run! how ya been?

 

[que_66]

Great job on the run! how ya been?

Msam baby how u been????

Nice to see the evil bunny avi back on the board

 

[que_66]

Menu for Wed-Fri July 5-7, 2006 (and this is basically my menu till the end of time.)

There may be slight variations here and there but it won't be anything drastic. My body has decided that this is a menu that it can live with, and so has my wallet.

M1
1 pkt oatmeal
1 tsp soy protein powder
24 oz coffee w/FF creamer & splenda
2 tsp Fiber sure

M2
2 egg whites
1 sf jello cup
liquid of some nature to drink

M3
8 oz shredded lettuce
7 oz tuna
1/4 c FF Ranch or Italian dressing mixed w/water
1 ryvita dark rye cracker (I don't eat one every day)
more liquid

M4
2 egg whites
1 flavored applesauce cup
more liquid

M5
6 oz chicken
6 oz sweet potatoe
more liquid

**exercise**

M6
16 oz soy protein shake
16 oz soy milk
2 tsp glutamine

M7
1 tbsp flax oil as I'm outta NPB

Supps:
CB 2x per day
Glucorell R prior to each meal

The macros for this exact menu is:
Total: 1702
Fat: 32 - 18%
Carbs: 177 - 37%
Fiber: 27 - 0%
Protein: 180 - 45%

 

[jenscats5]

Mysterious liquid alert!!

 

[que_66]

Mysterious liquid alert!!

*NON-ALCOHOLIC* liquid (water, crystal lite, occasional diet coke)