Que's Journey begins

[velvett]

waking temp: 93.4

TYPO?

 

[treilin]

Menu for Wed-Fri July 5-7, 2006 (and this is basically my menu till the end of time.)

There may be slight variations here and there but it won't be anything drastic. My body has decided that this is a menu that it can live with, and so has my wallet.

M1
1 pkt oatmeal
1 tsp soy protein powder
24 oz coffee w/FF creamer & splenda
2 tsp Fiber sure

M2
2 egg whites
1 sf jello cup
liquid of some nature to drink

M3
8 oz shredded lettuce
7 oz tuna
1/4 c FF Ranch or Italian dressing mixed w/water
1 ryvita dark rye cracker (I don't eat one every day)
more liquid

M4
2 egg whites
1 flavored applesauce cup
more liquid

M5
6 oz chicken
6 oz sweet potatoe
more liquid

**exercise**

M6
16 oz soy protein shake
16 oz soy milk
2 tsp glutamine

M7
1 tbsp flax oil as I'm outta NPB

Supps:
CB 2x per day
Glucorell R prior to each meal

The macros for this exact menu is:
Total: 1702
Fat: 32 - 18%
Carbs: 177 - 37%
Fiber: 27 - 0%
Protein: 180 - 45%

Question fo ryou... Why not get the traditional oats instead of the packets??? Less additives/preservitives/sugar

 

[que_66]

TYPO?

Not a typo. I was hot when I went to bed so I turned up the a/c, took my shirt off & plopped down on top of the blankets. I slept like a rock and woke up absolutely frozen. I even grabbed the flashlite that I keep on the nightstand to double check the number. My normal waking temp is around 95'ish.

Question fo ryou... Why not get the traditional oats instead of the packets??? Less additives/preservitives/sugar

For no other reason except that the packets are convenient. No muss no fuss and completley portable. Some mornings I don't eat breakfast until I get to work & I can throw a pkt in the lunch box and out the door I go. I actually have the regular ones in the cabinet.

 

[*Bunny*]

My friend sent me this and told me that since I was big busted this could be my second job.

I hope it doesn't offend anyone.

Sup Q Tip

How you feelin these days?

Still seeing progress ?

 

[que_66]

Sup Q Tip

How you feelin these days?

Still seeing progress ?

BMI is s l o w l y dropping,
stomach is s l o w l y getting smaller,
I haven't been very consistent in my training lately so it's my own fault.

 

[WoNderWoMan25]

Hiya WW! glad u stopped by

BiggT's calorie count for 1 day is basically the same for me for 7 days! If I ate like T I'd a zip code for each a** cheek.

LOL, thanks for that image, sweetie!!!

I don't understand it entirely, but I figure he's gotta be doing something right - If you check his log he's freakin' strong ... and buff! Don't forget that milk does a body good.... (WW is a farm girl, a dairy farm girl)

 

[*Bunny*]

Well I'll you in person in a few days then ... Stilletto to the bum?

 

[que_66]

LOL, thanks for that image, sweetie!!!

I don't understand it entirely, but I figure he's gotta be doing something right - If you check his log he's freakin' strong ... and buff! Don't forget that milk does a body good.... (WW is a farm girl, a dairy farm girl)

I agree. He's all power...buff power.

Well I'll you in person in a few days then ... Stilletto to the bum?

 

[que_66]

Thursday July 6, 2006

M1
1 pkt oatmeal
1 tsp soy protein powder
24 oz coffee w/FF creamer & splenda

M2
2 hardboiled eggs
1 sf jello cup
water

M3
8 oz shredded lettuce (I forgot my dressing)
7 oz tuna
2 ryvita dark rye crackers
water

M4
2 egg whites
1 flavored applesauce cup
more water

M5
6 oz chicken
8 oz sweet potatoe
16 oz CL

M6
16 oz soy protein shake
16 oz soy milk
2 tsp glutamine

M7
1 tbsp flax oil

Supps:
CB 2x per day
Glucorell R prior to each meal

The macros for this exact menu is:
Total: 1761
Fat: 39 - 21%
Carbs: 163 - 34%
Fiber: 20 - 0%
Protein: 187 - 45%

 

[Roonytunes]

For no other reason except that the packets are convenient. No muss no fuss and completley portable. Some mornings I don't eat breakfast until I get to work & I can throw a pkt in the lunch box and out the door I go. I actually have the regular ones in the cabinet.

Just an idea...but you could just measure out a daily serving of 1/2-3/4 cup dry oats and put them in a ziplock bag. They become portable then. Less additives/preservatives as Tre says and probably more economical too since you can re-use the same ziplock bags for oats.