Que's Journey begins

[que_66]

Found a couple of articles:

http://davedraper.com/hiit-cardio-training.html

http://www.teenbodybuilding.com/justin6.htm

However - if it is causing you that much discomfort - I would do whatever cardio is most comfortable and easiest on your body, cuz it's not worth it if it's causing you pain......

One recent thing I've read is that while HIIT cardio burns more fat than steady-state cardio, it overall doesn't burn any more calories.....

Thank you Jens!!!!!!






I was outside mowing the lawn and having a kickazz sweating session when the breather on the mower fell off......the bolt holding it on snapped. Go figure.

 

[que_66]

**Bike Ride - 10 miles, 60 minutes, varied speeds, constant pedaling**

It's 3.2 miles to the gym.

 

[que_66]

***Summary Monday July 3, 2006***

waking temp: 93.4
weight: 157 (fully dressed ready for work)

M1
24 oz coffee w/FFcreamer & splenda
1 pkt oatmeal
1 tsp soy protein powder

M2
2 egg whites
1 raspberry applesauce cup
(finishing my cold coffee)

M3
8 oz shredded lettuce
7 oz tuna
1/4 c FF ranch dressing mixed w/water
few shakes of Mrs. Dash.
water

**Corporate weigh in weight: 154, bmi 26%**

M4
2 egg whites
1 sf Jello cup
water

M5
4 oz sweet potato
6 oz chicken
24 oz Crystal Lite

**Mowing the lawn until the mower broke**
**Bike Ride - 10 miles, 60min**

M6
24 oz Vanilla soy milk
3 scoops soy protein powder
2 tsp glutamine

Total: 1610
Fat: 18 - 10%
Carbs: 152 - 36%
Fiber: 15 - 0%
Protein: 208 - 54%

Hmmm fat is too low & fiber is too low today.

 

[treilin]

HAPPY 4th DOLL!!!!

 

[que_66]

Happy 4th!!

Tuesday 07/04/06

I don't have to get up and do a darn thing today......and since it's raining outside that's all the more reason to stay in my jammies & listen to my book on tape. But I'm sure when the CB kick in I'll probably clean the basement or something.....I need to rearrange it so that I can get to the weight bench.

Legs are tired this morning but not sore. I miss DOMS.

M1
4 pcs flax/omega 3 bread - toast
2 tbsp promise
lots of

 

[*Bunny*]

Great job on the bike ride


sorry I had to laugh that you mow too dang much the thing broke ....

 

[que_66]

Great job on the bike ride


sorry I had to laugh that you mow too dang much the thing broke ....

Must be a former YMCA band member - that video is friggin hilarious!

thanks Bunz

 

[que_66]

Step 1 of basement cleanup: Pillows, blankets & bed linens
I have all the old pillows & ratty old blankets out for trash pickup and I'm in the process of washing what's left. When all that's clean I can sort it into 2 piles: donation & keep. I don't donate dirty stuff.

 

[jenscats5]

Step 1 of basement cleanup: Pillows, blankets & bed linens
I have all the old pillows & ratty old blankets out for trash pickup and I'm in the process of washing what's left. When all that's clean I can sort it into 2 piles: donation & keep. I don't donate dirty stuff.

Didya have a flood or just years of crap?? Want to help me with mine??

 

[que_66]

Didya have a flood or just years of crap?? Want to help me with mine??

Years-O-crap.
I'm trying to stop being such a packrat by getting rid of things I don't use or need. It's hard.

If you cook - - - I'll clean.