Que's Journey begins

[Roonytunes]

YAYYYY!!! Gotta love good news from the doctor

 

[jenscats5]

Great news from the doc!! Whoooo!!

 

[que_66]

Things I need to do:

Turn in vacation request - DONE

Make car rental reservation - DONE

Email Scorp about shirt - DONE

Pom Pom acquisition - Pending

Dog Sitter acquisition - DONE

Work OT - In progress

Just gotta get them pom poms.......

 

[que_66]

***Monday July 3, 2006***

waking temp: 93.4
weight: 157 (fully dressed ready for work)

9:00 am appointment with the biopsy surgeon to discuss the lump. The appt was for 3pm but they just called to see if I could come in early as he has a surgery scheduled for this afternoon.

M1
24 oz coffee w/FFcreamer & splenda
1 pkt oatmeal
1 tsp soy protein powder

**Dr. Appointment**

M2
2 egg whites
1 raspberry applesauce cup
(finishing my cold coffee)

M3
8 oz shredded lettuce
7 oz tuna
1/4 c FF ranch dressing mixed w/water
few shakes of Mrs. Dash.
water

**Corporate weigh in (of course it's after I've eaten lunch )**

 

[treilin]

Well after the discussion I had with the surgeon, everything that he explained and the manner in which he explained it, I have a much better understanding of what's going on in my boobs.

I do not need a biopsy.

My lump is a cyst and per the surgeon it is fluid filled and has not changed in size since last year. Apparently there are 2 small cysts next to each other and they were close enough to each other for the mammogram that it appeared as one.

I feel so much better.


IP & Diva-Roo:
Treil - xmas pattern is because a vacation with *M* is like Christmas......I get to unwrap him......repeatedly.

SO HAPPY 4 U!!!! So cool no biopsy!!!
Way to cute about your ticker!!! I wish I had someone to unwrap over and over and over... and over... and over... going and going and going

 

[que_66]

SO HAPPY 4 U!!!! So cool no biopsy!!!
Way to cute about your ticker!!! I wish I had someone to unwrap over and over and over... and over... and over... going and going and going

LOLOLOL I told him to pack lite cuz he'll be spendin most of his time nekkid
cardio, lots and lots of cardio

 

[Aries13]

LOL the only thing that comes to my mind when I see the word "unwrap" is a nice yummy chocolate bar..... MMMmMmmmMM

Must be the PMS or something...


Que,
Im so HAPPY that the dr.app went good. My sister went through the same thing and THANK GOD its nothing serious. I hope it stays on the good side for you. Good luck with the biopsy, my sis said she cried during b.c it hurt
Then again, she's a wussy and you are wayyyyy above that

 

[Gymgurl]

Hello que!!!

 

[que_66]

QUESTION:

Why is HIIT better than a long cardio session?
IE:why is it better to do windsprints than to do 30-40 min on an elliptical machine with an elevated heart rate for an extended period of time?

whenever I do HIIT my hip goes bonkers and hurts like a mofo but when I do streadmill, stepmill, stationary bike or elliptical it doesn't bother me as bad.

If I extend the cardio time instead of doing HIIT can I get the same fat burning benefits?

 

[jenscats5]

QUESTION:

Why is HIIT better than a long cardio session?
IE:why is it better to do windsprints than to do 30-40 min on an elliptical machine with an elevated heart rate for an extended period of time?

whenever I do HIIT my hip goes bonkers and hurts like a mofo but when I do streadmill, stepmill, stationary bike or elliptical it doesn't bother me as bad.

If I extend the cardio time instead of doing HIIT can I get the same fat burning benefits?

Found a couple of articles:

http://davedraper.com/hiit-cardio-training.html

http://www.teenbodybuilding.com/justin6.htm

However - if it is causing you that much discomfort - I would do whatever cardio is most comfortable and easiest on your body, cuz it's not worth it if it's causing you pain......

One recent thing I've read is that while HIIT cardio burns more fat than steady-state cardio, it overall doesn't burn any more calories.....