Quad size?

[GLADIATOR351]

I'm 27" at mid thigh....

leg work out alternates every other week between ..

squats = 5 sets at reps of 10, 5, 5, 5, 5
leg ext = 4 sets at reps of 6, 6, 6, 6-8
ham curl = 4 sets at reps of 6, 6, 6, 6-8

or

squats = 5 sets at reps of 10
leg ext = 4 sets at reps of 10
ham curl= 4 sets at reps of 10

I go as heavy as I can!! and I usually yak after these sets..
using these sets I have hit my best squat max (650lbs) and it is steadily climbing...

 

[BronzedGoddess]

I'm 27" at mid thigh....

leg work out alternates every other week between ..

squats = 5 sets at reps of 10, 5, 5, 5, 5
leg ext = 4 sets at reps of 6, 6, 6, 6-8
ham curl = 4 sets at reps of 6, 6, 6, 6-8

or

squats = 5 sets at reps of 10
leg ext = 4 sets at reps of 10
ham curl= 4 sets at reps of 10

I go as heavy as I can!! and I usually yak after these sets..
using these sets I have hit my best squat max (650lbs) and it is steadily climbing...

Good for you sweetie, I'm impressed!

 

[Will B.Huge]

I have 27's standing at 5'8.