chesty Bodybuilding Competitor Elite Moderator Jun 20, 2023 #11 take melatonin and valerian for sleep after stims
BodyMonster34 Chairman Member Chairman Member Jun 20, 2023 #13 bro DMAA for poosies don't know how to train
SteveMobsterG Moderator Moderator EF Logger Jun 21, 2023 #14 It's a stim and you KNOW it'll affect sleep - so don't use it
MasonicBodybuilder Moderator Chairman Member Jun 21, 2023 #16 Stims before bed are a terrible idea. For example, caffeine has a 6 hour half life!!!!!!