Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Protein Shakes tearing me up

P

Pilot22

New member
A lot of my protein comes from milk and whey shakes and they are not easy on the stomach. Anyone have suggestions, other than getting protein from other sources, that will help with digestion? Any supplements or anything that can help?
 
Use an Isolate protein and don't use too much at a time. If you're making 40+ gram shakes you'll have a hard time stomaching them...



Pilot22 said:
A lot of my protein comes from milk and whey shakes and they are not easy on the stomach. Anyone have suggestions, other than getting protein from other sources, that will help with digestion? Any supplements or anything that can help?
Click to expand...
 
you could try eating yogurt with live cultures in it. Live cultures help the old crap factory do its work. i had the same problem and switched to muscle milk and i'm good now.
 
i had the same problem and mine was because i was using too much of it maybe it would help if u cut down the doses some at first hten work your way up to much more
 
Pilot22 said:
A lot of my protein comes from milk and whey shakes and they are not easy on the stomach. Anyone have suggestions, other than getting protein from other sources, that will help with digestion? Any supplements or anything that can help?
Click to expand...
also bro don't just slug the drink back like its a chore to drink it. Sit back and sip on it well doing something. Treat it like just another drink. Its easy to do if you know how to make a good tasting shake.
 
needtogetaas said:
soy is no good for you any way.
Click to expand...
soy is not bad for you, it just shouldn't be your only protein source.
 
holy ghost said:
everyone has such a bullshit perception of soy

GOOD MAYBE IT WILL BIND TO THE estrogen so MORE CANT LOL
Click to expand...
i agree man. Soy is protein, and protein is generally what BBers are looking for. Nice to have many options.
 
needtogetaas said:
also bro don't just slug the drink back like its a chore to drink it. Sit back and sip on it well doing something. Treat it like just another drink. Its easy to do if you know how to make a good tasting shake.
Click to expand...

haha okay yeah... I make them and basically just chug them to get them down quick lol. So Im sure thats a lot of the problem... can you tell me how to make them taste good? What do you put in them?
 
go to needtogetaas food recipes on one of his recent post he has about everything possible to taste good shitty or just drinkable
 
LB55 said:
go to needtogetaas food recipes on one of his recent post he has about everything possible to taste good shitty or just drinkable
Click to expand...
he's an expert chef!
 
he's an expert chef!
Click to expand...

Good to know. Maybe I'll ask the chef / pro bbder for some recipes later on!
 
Pilot22 said:
can someone give the link to needtos recipe post?
Click to expand...

N2, why haven't you been posting your weekly recipes?
 
thought I saw some info once on stomach acids and protein breakdown...weren't hydrochloric tablets or something once upon a time recommended for aiding in protein breakdown...Not offering advice (honestly, I can't remember), but asking if anyone has information on this?
 
Pilot22 said:
A lot of my protein comes from milk and whey shakes and they are not easy on the stomach. Anyone have suggestions, other than getting protein from other sources, that will help with digestion? Any supplements or anything that can help?
Click to expand...

Pilot - are you lactose intolerant? You may be. I am slightly, and regular whey protein tears me apart inside. I stopped using cows milk and switched to soymilk. (To hell with the soy nay-sayers. I haven't sprouted a vagina. Yet.)

I switched over to Isopure by Nature's Best. It is lactose free. Flavor isn't too bad. I have a much easier time digesting.

Big blast from protein factory is good like that also.
 
Last edited:
You must log in or register to reply here.

Similar threads

Z
300g protein a day not well
Replies
10
Views
978
2Thick
2Thick
J
what type of chicken do you like?
Replies
6
Views
297
2Thick
2Thick
P
how to get more protein in my diet
Replies
8
Views
329
Ulter
Ulter
W
my protein choices thoughts and advice
Replies
12
Views
1K
ceo
ceo
R
post workout diet with supplements
Replies
7
Views
768
Arabian
Arabian
Top Bottom