Protein Shakes tearing me up

[Pilot22]

A lot of my protein comes from milk and whey shakes and they are not easy on the stomach. Anyone have suggestions, other than getting protein from other sources, that will help with digestion? Any supplements or anything that can help?

 

[Ingram]

Use an Isolate protein and don't use too much at a time. If you're making 40+ gram shakes you'll have a hard time stomaching them...

A lot of my protein comes from milk and whey shakes and they are not easy on the stomach. Anyone have suggestions, other than getting protein from other sources, that will help with digestion? Any supplements or anything that can help?

 

[war_machine31]

you could try eating yogurt with live cultures in it. Live cultures help the old crap factory do its work. i had the same problem and switched to muscle milk and i'm good now.

 

[chaos13]

soy protein is suppose to be easy on the stomach

 

[needtogetaas]

digestive enzymes bro. They sell them at gnc right at the counter.

 

[LB55]

i had the same problem and mine was because i was using too much of it maybe it would help if u cut down the doses some at first hten work your way up to much more

 

[Lestat]

protein shakes fuck me up too!

 

[needtogetaas]

A lot of my protein comes from milk and whey shakes and they are not easy on the stomach. Anyone have suggestions, other than getting protein from other sources, that will help with digestion? Any supplements or anything that can help?

also bro don't just slug the drink back like its a chore to drink it. Sit back and sip on it well doing something. Treat it like just another drink. Its easy to do if you know how to make a good tasting shake.

 

[holy ghost]

lol SOY IS NOT EASY ON THE STOMACH

casein is easiest for me

 

[needtogetaas]

lol SOY IS NOT EASY ON THE STOMACH

casein is easiest for me

soy is no good for you any way.