Protein shake without designer protein

[buffal2001]

I was thinking of trying to make my own shake on a low budget without any designer protein base. I would like a shake that has a fair amount of carbs in it aswell (mainly complex) but i have no idea where to start.....could u giv me any ideas.....im a student and cant always afford a tub of designer protein...i was thinking of some low fat ice cream, peanut butter, flax seed oil, milk along with some other shit............any help would be much appreciated.

 

[buffal2001]

BUMP!!!!!!Come on.....i need mass!!!!!!

 

[JaTruTheGreat]

BUMP...

I would also like to know...comeon lol doesnt anybody know??

 

[buffal2001]

FOR THE LOVE OF MASS PLEASE REPLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Bulldog_10]

Fuck makin your own protein shake...it'll cost more in the end anyways. Just go to proteinfactory.com and design one there. Wicked cheap. I got 10 pounds of 4 different kinds of shakes there for about $65-$70 total. It's more convenient and you'll never be able to make a shake that equals them.

 

[plornive]

Ditto. You can get hella cheap protein powder. Cheaper than eggs, tuna, chicken, any other kind of protein. Add cheap maltodextrin and dextrose and you're set. Fuck if I was poor I could live on protein powder and maltodextrin.

 

[GAAV KOSH]

N-LARGE. You can get a 10 pound bucket for $35 at dpsnutrition.

 

[idontthinkuheard]

I get some great protein from Sams Club http://www.samsclub.com/shopping/navigate.do?dest=5&item=355988

They only have vanilla and chocolate. I use both to mix it up.

I also found a great secret... by accident...

I make a cup of coffee and add a scoop of chocolate protein and BAM cafe mocha with 23g protein... It is called a Jimmy Mocha

Hope this helps!