Protein packed breakfast without eggs?

[RickRock13]

One of my favorites that is full of protein and only trace amounts of carbs and fat is to take about a cup of plain Greek yogurt and mix in 1-1.5 scoops of protein powder. Tastes awesome and you are looking at 60-70g of protein depending on the powder you use

 

[Cutiebolic]

One other fave (off season):

Cottage cheese
Oatmeal
Cinnamon
Stevia
Egg white
Dash of salt
Blueberries if desired
Whey protein if desired

Mix it all together to a thick pancake batter consistency

Pour into a pan

Cook like a pancake

Yum

 

[Foodlover]

Special K Protein cereal w/ Skim milk. About 1 cup of the cereal w/ 1 cup of milk would be about 21 grams of protein.

I eat that all the time! Mix in a pinch of truvia and it's like magic

 

[Menoitios777]

This is like Cutie's suggestion but as winter rolls around.. I've been upping that calories/carbs and always looking for clean & tasty ways to do so:
- 8 eggs (only two yolks)
-1 - 1.5 cups oats
- cinnamon
- blueberries
-scoop of protein for flavor if desired
Cook in a nonstick pan as pancakes or one large serving
I flip half of the cake over on top of its self as it cooks till cooked through
- Scoop of choco whey in a small cup and keep adding water till its a pudding like consistency.. pour over the "pancake"
Then I always finish it off with a dust of PB2 (peanut butter powder).. Tastes fantastic & a solid way to get those extra cals in

 

[Anthony1980]

Sent from my DROID X2 using EliteFitness

 

[Rayca]

Tortilla with serving of cheese, smothered in cooked onions and mushrooms. Nuke for 30 secs. I make a killer breakfast lasagna but that has eggs in it. Sorry. Cereal and milk with berries or oats. Toast with peanut butter and banana. Smoothies = berries, whey protein and milk. I even like just whey with milk, shake it up. Pancakes with peanut butter and banana. Roll em up and eat w/some lean ham. Breakfast is my favorite meal and I eat it big.

 

[roguemonkeyjr]

Some of the breakfasts you stated arent packed with protein.. well IMO! rofl

 

[adivol]

Well, there is no perfect alternative for egg but still you can try milk and fruits instead of egg.

 

[Jack steel]

Try kashi go lean cereals. One of them has 13g per cup x 2 plus 8oz milk is pretty decent.

 

[BenchBoss]

Sweet guys... thanks for suggestion. Making me hungry!