Protein packed breakfast without eggs?

[BenchBoss]

Eggs are really starting to get old, but they'er full of good protein so I eat them for breakfast anyway. But still, they get old!

So I'm looking for protein packed alternatives to eggs for breakfast. ANYTHING as long as it's not eggs!

Thanks.

 

[Menoitios777]

Eggs are obviously one of the best sources of protein so I'd keep having them for breakfast maybe just switch up how you prepare them or add a few things (hot sauce, salsa, spinach, onions, mushrooms...)

I often have a cup of oatmeal (made with water) that I microwave up with a handful of blueberries and a little cinnamon. By the times it's done the blueberries are basically liquid so it's just a matter of mixing everything - i make it the night before so it has the chance to cool down (I enjoy it more that way)

 

[Fishak]

Steak, turkey sausage, ham, smoothie, oats n protein, cottage cheese n fruit, greek yougart. Egg tortilla wrap, cereal w/a scoop of protein, scoop of protein omlette aka "the dylan"omlette. Gotta go outside the box sometimes...

 

[Judo Tom]

oatmeal mixed w/ protein poweder

french toast with ham/sausage - light bread, egg whites, lowfat ham or sausage

greek yogurt w/ protein powder

 

[oxymoron]

I do all of these. I got kinda burnt on egg whites as well. I like the greek yogurt with vanilla protein but I also do the yogurt with cucumber, dill, feta and diced grilled chicken. And the Special K Protein Plus has almost 30g of Pro in 2 cups if u like to have cereal now and then.

Sent from my htc t-bolt using the elitefitness app.

 

[Rich2279]

I would try the 0% Greek yogurt plain and then add fruit for flavor. You can also mix the Greek with cottage cheese 0%.

 

[Menoitios777]

Fage 0% w/ a scoop of extend.. Delicious.

 

[Rich2279]

Special K Protein cereal w/ Skim milk. About 1 cup of the cereal w/ 1 cup of milk would be about 21 grams of protein.

 

[Cutiebolic]

How about making a breakfast burrito with chicken and beans (+/- eggs)? Peppers, onions, the works

 

[stevesmi]

get some chicken broth (low sodium), put it in a pan on medium heat. then throw in a piece of fish or chicken fillets. mix in some veggies, cheese and you got yourself a very nice breakfast without eggs.

 

[RickRock13]

One of my favorites that is full of protein and only trace amounts of carbs and fat is to take about a cup of plain Greek yogurt and mix in 1-1.5 scoops of protein powder. Tastes awesome and you are looking at 60-70g of protein depending on the powder you use

 

[Cutiebolic]

One other fave (off season):

Cottage cheese
Oatmeal
Cinnamon
Stevia
Egg white
Dash of salt
Blueberries if desired
Whey protein if desired

Mix it all together to a thick pancake batter consistency

Pour into a pan

Cook like a pancake

Yum

 

[Foodlover]

Special K Protein cereal w/ Skim milk. About 1 cup of the cereal w/ 1 cup of milk would be about 21 grams of protein.

I eat that all the time! Mix in a pinch of truvia and it's like magic

 

[Menoitios777]

This is like Cutie's suggestion but as winter rolls around.. I've been upping that calories/carbs and always looking for clean & tasty ways to do so:
- 8 eggs (only two yolks)
-1 - 1.5 cups oats
- cinnamon
- blueberries
-scoop of protein for flavor if desired
Cook in a nonstick pan as pancakes or one large serving
I flip half of the cake over on top of its self as it cooks till cooked through
- Scoop of choco whey in a small cup and keep adding water till its a pudding like consistency.. pour over the "pancake"
Then I always finish it off with a dust of PB2 (peanut butter powder).. Tastes fantastic & a solid way to get those extra cals in

 

[Anthony1980]

Sent from my DROID X2 using EliteFitness

 

[Rayca]

Tortilla with serving of cheese, smothered in cooked onions and mushrooms. Nuke for 30 secs. I make a killer breakfast lasagna but that has eggs in it. Sorry. Cereal and milk with berries or oats. Toast with peanut butter and banana. Smoothies = berries, whey protein and milk. I even like just whey with milk, shake it up. Pancakes with peanut butter and banana. Roll em up and eat w/some lean ham. Breakfast is my favorite meal and I eat it big.

 

[roguemonkeyjr]

Some of the breakfasts you stated arent packed with protein.. well IMO! rofl

 

[adivol]

Well, there is no perfect alternative for egg but still you can try milk and fruits instead of egg.

 

[Jack steel]

Try kashi go lean cereals. One of them has 13g per cup x 2 plus 8oz milk is pretty decent.

 

[BenchBoss]

Sweet guys... thanks for suggestion. Making me hungry!

 

[roguemonkeyjr]

6 whole eggs and 4 whites with some salsa and spinach nom nom nom !

 

[Jack steel]

throw some liquid egg whites in your shakes

 

[Joanna80]

Try Lean Steak or Turkey Rashers. Personally I prefer a liquid breakfast with a home-made protein smoothie with added fruit and yoghurt.