Protein intake

[viagraboy]

I work out six times per week and consume 1 gram per pound of body weight of protein. My question is, how much can be consumed at one time without it just being shit out. I usually take 50g's at a time.

 

[MUSTANG_18]

It's impossable to give an exact number at once as not everyone is the same. I'd say 50grams is a good number

M18

 

[Apexx]

M18 is right. You can't really generalize how much protein you can consume. For example, someone who is "on" should be able to utilize more protein than someone who isn't. Same goes for the size of the person. I don't think someone who is 170lbs needs as much protein as someone who weighs 250lbs.

A good way to gauge if you taking in to much protein is whether or not you're getting all backed up. If you taking in what should be enough fiber and still backed up, you may want to back off on the protein intake a bit

 

[quadkilla31]

M18 is right. You can't really generalize how much protein you can consume. For example, someone who is "on" should be able to utilize more protein than someone who isn't. Same goes for the size of the person. I don't think someone who is 170lbs needs as much protein as someone who weighs 250lbs.

A good way to gauge if you taking in to much protein is whether or not you're getting all backed up. If you taking in what should be enough fiber and still backed up, you may want to back off on the protein intake a bit

Good post. Excatly what i was thinking.

 

[got2getripped]

diet board!

 

[viagraboy]

settle down youre from oregon. hahaha

 

[Slyder190]

Diet Board. Having said that, I agree with M18 as well. I get at least 50 grams every 3 hours, sometimes every 2 1/2 hours.

 

[RADAR]

Diet Board. Having said that, I agree with M18 as well. I get at least 50 grams every 3 hours, sometimes every 2 1/2 hours.

and it shows...good job my friend!

RADAR

 

[Slyder190]

and it shows...good job my friend!

RADAR

RADAR is THE MAN.

 

[n1tro]

RADAR is THE MAN.