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I was talking to an exercise physiology expert, he said, 2.4g per kilogram(2.2. lbs) is enough for bodybuilding purposes.
mranderson
New member
personaly i think this "you need 400g of protein per day or you will not grow shit" was started by the protein powder companies
realy they the only ones that would benefite from alll of us eating that much protein we would just all get fat why they get rich
2 - 2.5 per K of bodyweight has done great for me any more
i didnt see any more improvments
realy they the only ones that would benefite from alll of us eating that much protein we would just all get fat why they get rich
2 - 2.5 per K of bodyweight has done great for me any more
i didnt see any more improvments
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