Preworkout and postworkout shake?

[daok]

Originally posted by gmanlax7
why not preworkout solid food ?

I usually train after my supper so I always have a pre workout food but if I eat some meat I do not have the same amount of carbs that if it was pasta.


SPATTS can you tell me how many grams of dextrose you use?

 

[spatts]

I guess it's about 60g. I like the Protein Factory Post Training Formula. It's 50% maltodextrin, 25% CFM Whey, and 25% hydrolyzed 520 whey (fastest absorbing whey available). This is the only shake I have ever FELT a difference from. I can be dragging ass BAD after training, and ten minutes after chugging that, I'm a new person.

 

[bilat]

So I should have coolaid (just any kind??) with whey preworkout and grape juice with whey postworkout?

I've read it's better to have a preworkout shake than a postworkout shake but both are good. So, i'm gonna try both.

 

[bilat]

bump

 

[bilat]

anyone?

 

[gmanlax7]

not getting into this again

there was just a giant thread of pre/postworkout shakes

by legion kreniok 2 or whatever the hell his name is, search for it

 

[bilat]

I read the thread. I dont see anything about whether it's better to have preworkout with grapejuice and post with coolaid or vice versa...

 

[Thaibox]

bilat, no offense my friend, but pay attention. Spatts answered this. Ditch the grapejuice and coolaid. Buy some dextrose or malto from protein factory, supplementsdirect.com, or a few other bulk powder places. You can get a ton of good carbs for dirt cheap. You save money, and get a better carb.

A little carb pre-workout and throughout(but not a lot) and a shitload immediately post workout.

 

[bilat]

I don't have money to spend on supplements except whey...

 

[spatts]

bilat, the matodex from protein factory is IN the whey...one cost.

Maltodex is cheaper than 100% grape juice some places.

In the time you spent bumping this thread you could've donated enough plasma to buy a year's worth of maltodex.