PR day :)

[OreoPL]

hey i decided i would have a pr day before i started my next cycle of westside. i started lifting on jan of this year i started at 169.5 weight 11%bf . i bulked to 192 13% bfin 2 months then i cut starting april 1st till last week. i got down to 175 at 8-9%. i took a week off and today i decided to see how much i have gained in 5 months. oh yeah i am 6 foot 2. well here are the results

bench january 145
bench today 190

squat january 165
squat today 350

deadlift january 175
deadlift today 405

i failed at 365 squat dumped over my head. bnech i failed at 195 got it 4 inches off my chest, i failed at deadlift on a big jump 455 got it about 4-5 inches off floor then my outside left hip starting hurting.
i am working on getting the video up right now i just gotta get it from the camera to the net.

is that good progress for my first 6 months in gym.

 

[gettinlarger]

OUTSTANDING WORK!!!!

 

[OreoPL]

thanks now i just gotta get those videos up

 

[spatts]

PR KARMA

 

[Zander1983]

That's awesome progress.

 

[bigstve12]

good work man..put some extra work on the bench and youll be good to go!!

 

[SofaGeorge]

PR green for you!

 

[leatherface]

Those are awesome PR's man, up about 450 lbs total in those 3 lifts in just 6 months Now if you get another 450 lbs up in the next 6 months, I wanna know the secret!

 

[WarriorPL]

Congrats on those PRs bro... those are great increases in such little time.

 

[OreoPL]

hey thanks, i just started with needsizes 5x5 for 2 months then i changed to westside. i would not be throwinaround these numbers in oly six months of training wtihout the help of you guys. i'll post up at end of summer after i do a 10 week cycle of westside and see what i get. and yes my bench needs work i hav ea sticking point at about my 2 board spot i can 2 board 205 and 3 board 225 so i jsut gotta get aht speed out of the hole and bust through.