Approved Log Powerlifting Training Log

[PWRZ]

Yeah shit it wouldnt be fun holding yourself back man. Growing wise that is.

Whats your plan to manage fatigue?

If i continue the food intake as is I'll eventually blow out the scales and start gaining fat, conditioning has already started slipping hence the calorie adjustments coming next week - Plus training will be very minimal so no point smashing down the higher food intake.

At the moment, have 1 last heavy squat session then moving into Taper. So basically just lets the body flush out whatever fatigue buildup until I compete at the end of next week.
But in general. deloads are planned every 5th week.
Which mainly are just a pullback in working sets weights (going off of Week 1 weights) by usually 10kg for Bench
and 15-25kg on Squats and Deadlifts.

After this meet and growth phase I do have plans to enrol in a coaching/mentorship system through ZeroW which is basically coaching + learning the in's and outs of what goes into the programming, in particular what is made for me. It does also include virtual classroom style check ins so the head coach Tom Lilley, will review peoples SBD video submissions and break down what he looks for in the videos and how to spot technical errors in lifts and how to correct them via program changes, warmup drills and cues to follow in the next session.
How it's chalked up to be is get coached and in the process, learn how to coach yourself and/or others.

 

[PWRZ]

Keeping it short and sweet until next checkin post with updates.

Squats - Friday

200x1
220x1
232.5x0
232.5x1

Notes
Very short session, was originally just going in for squats and dipping, pushed 232.5kg for my final heavy squat of the peaking block (7.5kg PR)
Failed it, decided I’m running it back. Changed up some minor things
Better music on the headphones.
No Salts
No misgroove going down to the hole.

Smashed it out, was geed up post lift, rolled my ankle walking off.
Ankle is ballooned up now, hoping its good for the meet. Alot of elevation, Arnica andti inflams and BPC incoming by the looks of it.
9 days to get it right for the meet, didnt need this curveball on the last heavy session but it’s my own doing.

Will see how I am tomorrow, but by the looks of the ankle and limited mobility with it.
Going straight into Taper so skipping the last upper session. Inj Drol and Halo stopped from today.

 

[strongmanaroo]

Keeping it short and sweet until next checkin post with updates.

Squats - Friday

200x1
220x1
232.5x0
232.5x1

Notes
Very short session, was originally just going in for squats and dipping, pushed 232.5kg for my final heavy squat of the peaking block (7.5kg PR)
Failed it, decided I’m running it back. Changed up some minor things
Better music on the headphones.
No Salts
No misgroove going down to the hole.

Smashed it out, was geed up post lift, rolled my ankle walking off.
Ankle is ballooned up now, hoping its good for the meet. Alot of elevation, Arnica andti inflams and BPC incoming by the looks of it.
9 days to get it right for the meet, didnt need this curveball on the last heavy session but it’s my own doing.

Will see how I am tomorrow, but by the looks of the ankle and limited mobility with it.
Going straight into Taper so skipping the last upper session. Inj Drol and Halo stopped from today.

Really deep squat, perfect form... I'm really envious of this form actually.
Do you put back the halo pre comp or do you stop everything completely? Also what dose and timing do you use the inj drolbol ?

 

[PWRZ]

Really deep squat, perfect form... I'm really envious of this form actually.
Do you put back the halo pre comp or do you stop everything completely? Also what dose and timing do you use the inj drolbol ?

My squats used to be high as fuck back when I had a coach (hard to call him that now since he never corrected much with my form)
Halo and Injectable Drol are pulled for now, giving it a bit of a rest for now. Rest of the Peptide and PED regimen will proceed as is until Meet Day.

Will be reincorporating Halo maybe 1 day out from the meet (Weigh in Day)
And on the day looking at 20-30mg pre Squat, Bench and Deadlift
Injectable Drol the morning of the meet, ideally I'd like to dose it through the day but not really wanting to sneak off to the toilets to pin during the meet. Plus the corking can be brutal and I don't really have the real estate on my body to pin 3-4 times IM in a day

 

[abolone]

 

[PWRZ]

Hoping to put up some solid numbers next weekend, planning take my total from a weak 612.5 to well over 660.
Ankle permitting

 

[abolone]

Letsgoooooo