Powerlifters??????

[TheProject]

Project, yes, it is saying that the application has timed out...
I'll try the right click...

A few people have had problems with getting the vids to load straight into media player, and I'm guessing that's because of our web host, but I don't know.

Another option would be to close Windows Media Player, and left-click on it again.

Hope the right click works!

 

[Temple]

Thanks Project...right clicking is the answer....

 

[Temple]

MMMMMM....okay

Arch back goodmornings
Your feet are in a really wide stance, correct?
You are keeping your legs straight, Hannibal is bending his knees almost like a squating move - why the difference?
The purpose of the chain is that it adds more resistance the further up he comes - correct???

I see what you mean by explosive movement, how do you accomplish this without increased chance of injury especially for the beginner???

Obviously we are going to have to invest in plywood and bands. What bands do we need to start with? Where do we get them?

What are the dimensions of the boxes and how many different boxes will we need to build?
Kneeling Power Squats...how much stress does that put on the knees?

Glute/Ham raise - can get my hyperextension to work for that as for the abs.

Side bends with heavy dumbells???? but won't that make my waist thick <bats eyelashes>
bwahahahahahah

Thanks MUCH!!!!!!!!!!

 

[Hannibal]

What are the dimensions of the boxes and how many different boxes will we need to build?

The boxes are 2' X 2'. They are built out of 2X4's forming a square and then one running through the middle for support. Covered with 3/4" plywood and you have a 4" Box. Build a couple of those. And then you can get 1" rubber mats to stack on the boxes and prevent slippage. Best place to get the mats is a Horse Supply store. They sell 4'X6' Rubber Stall Mats...that you can cut up and make 6 mats.

 

[Hannibal]

Oh....and she needs to build boards for board presses too.

The boards are made out of 2'X6". They should be 24" long, and always cut one of the boards 30" so you can cut out a 6" handle. You should make a 2 Board, 3 Board, 4 Board and 5 Board. They should be nailed or glued together.

And what I mean by handle is this, if you are making a 3 Board. Cut 2 pieces to 24"...and one piece to 30". Cut a notch on both sides of the extra 6" so it forms a handle. Then put it in the middle of the other 24" pieces and there you have your 3 Board with a handle.

 

[Pink Space Biscuit]

The boards are made out of 2'X6". They should be 24" long, and always cut one of the boards 30" so you can cut out a 6" handle. You should make a 2 Board, 3 Board, 4 Board and 5 Board. They should be nailed or glued together.

And what I mean by handle is this, if you are making a 3 Board. Cut 2 pieces to 24"...and one piece to 30". Cut a notch on both sides of the extra 6" so it forms a handle. Then put it in the middle of the other 24" pieces and there you have your 3 Board with a handle.

Bob Villa doesn't have anything on you guys.

 

[Temple]

Temple, Elite for your weight is 909 pounds total (on the three lifts).

The USAPL records for YOUR state (and the USAPL is tested, so these are about the LOWEST the records will be):

Squat...363
Bench...242
Dead...528
Total...1133

...and that age group goes up to 49.

Well now, it looks like I have my work cut out for me.....
out of curiosity how long does it take one to go from wusgirl to Elite?????

 

[SteelWeaver]

One PR at a time....

NICE!

 

[TheProject]

Bob Villa doesn't have anything on you guys.

Yeah, of all the things we film, we didn't get footage of Hannibal and I building boxes with a smoking circular saw.

 

[makedah]

Just letting you guys know that your generous advice and videos are not in vain...

I did ME bench day today. And I LIKED it!